Charged Up Co.

02/27/2025

CHARLES GLASS | Legacy. Longevity. Leader. Charles Glass, the “Godfather of Bodybuilding,” is known for revolutionizing training techniques and shaping champions. From being a competitive bodybuilder to becoming the elite trainer of legends, he overcame industry challenges and broke barriers to become one of the most respected experts in fitness. His impact is proof that mastery, discipline, and innovation create lasting greatness.

02/26/2025

SHA’CARRI RICHARDSON | Sha’Carri Richardson’s journey is one of resilience and redemption. Sometimes in our fitness journey, we have to start over or refine ourselves, and she proved that setbacks are just setups for comebacks. From losing her mother days before the Olympic trials to facing setbacks and public scrutiny, she never gave up. She came back stronger, reminding us that growth comes through perseverance. "I'm not back, I'm better." – Sha’Carri Richardson

02/25/2025

Health is wealth, and she’s proving it every day! Through disciplined workouts, healthier eating, and consistency, she’s not only overcoming high blood pressure but also setting an example for her community. Her journey is a testament to excellence—breaking barriers, inspiring change, and building a legacy of wellness. 👏🏾👏🏾👏🏾

02/25/2025

KOBE BRYANT |Kobe Bryant’s legacy is built on relentless work ethic, resilience, and the Mamba Mentality. From overcoming early career struggles to battling injuries, he never let setbacks define him. His impact goes beyond basketball—he inspired millions to chase greatness with discipline and passion. "The most important thing is to try and inspire people so that they can be great in whatever they want to do." – Kobe Bryant

02/21/2025

DR. EDWARD COOPER | Dr. Edward S. Cooper is a trailblazer in cardiology and health equity, dedicating his career to fighting stroke and heart disease, particularly in Black communities. As the first Black president of the American Heart Association, he played a pivotal role in uncovering racial disparities in cardiovascular health and inspiring systemic change. His mentorship and advocacy have paved the way for future Black physicians, emphasizing the urgent need for diversity in medicine. This Black History Month, we honor his legacy and commitment to ensuring equitable healthcare for all. 💙🏥

02/05/2025

Wilma Rudolph defied all odds—born prematurely, battling polio, and told she’d never walk again, she proved the world wrong. Through sheer determination, she became the first American woman to win three gold medals in a single Olympics 🏅🏅🏅Her resilience shattered barriers in sports and beyond, inspiring generations to chase greatness. 💪🏾✨️ "The triumph can’t be had without the struggle." – Wilma Rudolph

02/03/2025

Let's be honest, most of us have body goals, but are we willing to put in the work? Dawn Staley’s journey to greatness wasn’t easy—she grew up in North Philly, faced doubters about her size, and fought for respect as a Black woman in coaching. Despite never winning an NCAA title as a player, she built a legacy as a Hall of Famer and championship-winning coach. From breaking barriers to advocating for women’s basketball, her impact is undeniable.

02/01/2025

We celebrate wellness and achievement every month, but this month, we are HIGHLIGHTING the history of Black leaders in fitness, health, and sports. Their brilliance, resilience, and grit continue to inspire generations to pursue wellness and greatness. Join us as we honor their impact and legacy! 💪🏾🏆

01/25/2025

09/18/2023

Eating healthy doesn't mean sacrificing taste. Don’t forget to…

⚡ Buy in-season vegetables for richer tastes

⚡ Load up on herbs and spices

⚡ Use nutritious oils to help you stay full

⚡ Roast your foods for a complex flavor

Your taste buds will thank you!

09/15/2023

⚡ Shoutout to our amazing fitness community! ⚡

You are NEVER too old to get started - Ric joined us in his 70’s because he knew there was still time to turn things around and live at his peak.

Tag a friend who inspires you to stay fit and healthy.