Life-Powered Fitness

Life-Powered Fitness Personal training service that offers the knowledge and experience to transform the mind, body, and life of every client with a goal or dream

The mission of Life-Powered Fitness is to not only help clients reach their fitness goals, but to truly help them change their lives while changing their minds and bodies. These goals and dreams are achieved in a very private, one-on-one workout environment, without all the distractions of a typical gym. Not only does each session include nutrition counseling, an exercise plan, and a kick-butt wor

kout tailored specifically to the client's needs, but each client will also receive knowledge for life that can be used and passed on to family and friends. Anyone can reach their goals, but only you can take the first step toward a better you! Power Your Life Through Fitness!!! Services offered include:

-- One-on-one personal training
-- Partner training
-- Small group training (3-5 people)
-- Bootcamp classes (4-6 people)

-- Training for weight loss, muscle gain, corrective exercise, improved athletic performance, and overall improvement of health

-- Nutrition counseling
-- Weekly exercise plan
-- Weekly weigh in & monthly measurements
-- Stretching
-- Foam rolling

And for those of you who are unable to afford personal training, I also offer personalized written workouts and monthly plans. These workouts and plans are written specifically for you goals and fitness level so you can reach your goals just like the rest of my clients!

Address

21 San Carlos Drive
St. Charles, MO
63303

General information

Owner/Trainer: Lindsey Jones (Lindsey Moore) Education: -- Bachelor of Science in Exercise Science from Lindenwood University -- Minor in Strength and Conditioning from Lindenwood University Certifcations: -- National Academy of Sports Medicine Certified Personal Trainer -- National Academy of Sports Medicine Corrective Exercise Specialist -- CPR/AED Experience: -- Over 3 years of "real world" training experience -- Employed at a corporate gym January 2011-October 2013 -- Reached Master Trainer status in August 2012 My Story: I was always active growing up, playing sports all year round and rarely every finding time to sit down. When I started high school, my passion for health and fitness truly bloomed. I experienced the effects that proper diet and exercise had on my athletic performance, and the rest is history. I started reading anything and everything about nutrition, health, and exercise. At that point, I knew I wanted to help people reach their health and fitness goals so they could live better, more fulfilling lives. Throughout college I helped some of my family and friends move toward their goals, which makes them my first success stories. From then on, my passion has continued to grow each and every day, and I truly love helping others lead longer, healthier, and more active lives.

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 2pm

Telephone

(636) 346-5971

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