F45 Training Northwest St. Charles

F45 Training Northwest St. Charles F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🔵 SCHEDULE UPDATE — FRIDAY, JUNE 19It’s finally happening… RACK INSTALL DAY!To make room for the install crew, we will b...
06/15/2026

🔵 SCHEDULE UPDATE — FRIDAY, JUNE 19
It’s finally happening… RACK INSTALL DAY!

To make room for the install crew, we will be closing after the 6AM class.

✅ 5:00 AM — Class ON
✅ 6:00 AM — Class ON
❌ 7:00 AM — CANCELED
❌ 9:00 AM — CANCELED
❌ 12:00 PM — CANCELED

We are SO excited to finally get the racks in the studio.
Thank you for understanding and rolling with the changes — big upgrades incoming, team 💙

Tomorrow we’re going back to our signature Hollywood workout! 
🎬 7:00 AM & 8:15 AM
📅 6/13
Get ready to sweat like a star...
06/13/2026

Tomorrow we’re going back to our signature Hollywood workout! 
🎬 7:00 AM & 8:15 AM
📅 6/13
Get ready to sweat like a star 🌟

TOP 4 BENEFITS OF MUSCLE TRAINING 💪🔥 Strength training builds more than muscle — it builds a stronger, more capable YOU...
06/10/2026

TOP 4 BENEFITS OF MUSCLE TRAINING 💪🔥
Strength training builds more than muscle — it builds a stronger, more capable YOU.

1️⃣ Stronger Bones — Resistance training increases bone density and long‑term strength.
2️⃣ Improved Mental Health — Lifting boosts mood, confidence, and stress relief.
3️⃣ Injury Prevention — Strong muscles support joints and improve movement patterns.
4️⃣ Functional Strength — Train for real life: lifting, carrying, moving with power and ease.

Show up. Lift heavy. Move better every day. See you tomorrow for Apollo 💪

06/08/2026

Tomorrow’s workout is an oldie but goodie! Panther’s to start off your week right, get your class booked! See you tomorrow to start the week off on 🔥

Hey Team, here is this week’s full line up of workouts. Get those classes booked and see you in the studio!
06/01/2026

Hey Team, here is this week’s full line up of workouts. Get those classes booked and see you in the studio!

🚨 Team reminder: Please book your workouts ahead of time!If you’re not booked, we can’t guarantee a spot as each class h...
05/31/2026

🚨 Team reminder: Please book your workouts ahead of time!
If you’re not booked, we can’t guarantee a spot as each class has a max capacity — we want everyone to train safely and efficiently.
Open the app, lock in your session, and crush it 💪🔥

If unable to attend, please cancel before the 8-hour window to allow another team member the opportunity to attend class. Cancellations/no shows within the 8-hour window will incur a fee.

Thank you

❤️ Coaches

Kick off your Memorial Day Weekend the F45 way.We’re turning up the energy SoCal style this Saturday with two powerhouse...
05/22/2026

Kick off your Memorial Day Weekend the F45 way.
We’re turning up the energy SoCal style this Saturday with two powerhouse classes:

⭐ 7:00 AM
⭐ 8:15 AM

Red. White. Blue. Wear your patriotic colors to class!

Start your long weekend STRONG with your F45 fam — book your spot now.

Let’s honor the day, celebrate community, and get after it together ❤️🤍💙

HYBRID WORKOUTS = MAX RESULTS ⚡️Hybrid training blends strength + cardio for the ultimate performance boost.You’ll build...
05/19/2026

HYBRID WORKOUTS = MAX RESULTS ⚡️

Hybrid training blends strength + cardio for the ultimate performance boost.
You’ll build lean muscle, torch calories, and stay motivated — all in one 45‑minute session.

💪 Strength + Endurance
🔥 Flexibility + Balance
⏱ Time Efficient
⚡ Sustainable Motivation

Ready to feel the difference?
Book your next hybrid session and crush your goals this week.

LAST WEEK OF THIS PHASE🔥💪 We’re closing this one out STRONG. If you’ve been showing up… finish it. If you’ve been meanin...
05/18/2026

LAST WEEK OF THIS PHASE🔥💪
We’re closing this one out STRONG.
If you’ve been showing up… finish it.
If you’ve been meaning to start… this is your sign.

Book your classes now and crush the final week of these workouts.

Let’s wrap this phase with power, sweat, and that F45 energy we’re known for.

Finish what you started. Finish STRONG.

💙 F45 Northwest St. Charles

Address

3731 Elm Street
St. Charles, MO
63301

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 1pm
Saturday 7am - 9:30am
Sunday 8am - 10am

Telephone

+13145838376

Website

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