UnCharted Personal Training

UnCharted Personal Training UnCharted Personal Training is a private 1 on 1 personal training studio in St.

Charles specializing in body fat reduction, sports performance, postural and corrective exercise, post-rehabilitative strength and overall improvements in health and fitness.

Nothing makes me happier as a fitness professional than watching someone you’ve been training since sixth grade, start f...
05/25/2024

Nothing makes me happier as a fitness professional than watching someone you’ve been training since sixth grade, start four years at the University of Iowa. Then, move over to Europe to play pro soccer and score her first career goal. Pretty badass.

Taylor.
NSCA CSCS, TSAC-F
NASM CPT, CES, PES
USAW-1
IPE Pro

Out of all the expert advice I can give my clients, there are two things more important than anything else if you want t...
05/15/2024

Out of all the expert advice I can give my clients, there are two things more important than anything else if you want to be successful with me. Follow and stay consistent with the “fitness homework” that I give you and be good with your nutrition.

Chad is a perfect example of this. I don’t need to post his numbers, progress or results to explain this. His pictures tell the story of the work he’s putting in.

Taylor.
NSCA CSCS, TSAC-F
NASM CPT, CES, PES
USAW-1
IPA Pro athlete

Want to get the most out of your athlete? Hip and core strength and stability is the place to start. Regardless of age, ...
03/22/2024

Want to get the most out of your athlete? Hip and core strength and stability is the place to start. Regardless of age, regardless of sport, regardless of skill level. It is absolutely critical that athletes of all kinds have these developed. It is the fundamental outlier of every possible athletic movement and the common denominator of every high caliper athlete.

Taylor.
NSCA CSCS, TSAC-F
NASM CPT, CES, PES
USAW-1
IPE Pro

Crazy how much time flies. From training Sam in the early mornings all the way dating back to eighth grade through high ...
03/01/2024

Crazy how much time flies.

From training Sam in the early mornings all the way dating back to eighth grade through high school. Watching her start and compete as a freshman through her senior year at the university of Iowa. Now, the biggest move in her life, heading to Sweden to play as a pro for IFK Norrköping. I am so so proud of you. I never doubted how far you were going to make it. This is just the beginning for you.

My biggest advice for athletes. Start young in the weight room. It’ll take you far.

Taylor.
NSCA CSCS, TSAC-F
NASM CPT, CES, PES
USAW-1
IPE Pro

Another perfect example of, “Listen to EXACTLY what I tell you, FOLLOW my instructions and you will be successful”. Eile...
10/26/2023

Another perfect example of, “Listen to EXACTLY what I tell you, FOLLOW my instructions and you will be successful”.

Eileen is six weeks into training with me and is down 21 pounds, dropped 4.6% body fat, dropped 3.1 off her BMI and shed off 7”. I’ll give you the roadmap. It’s your job to execute.

Taylor.
NSCA CSCS, TSAC-F
NASM CPT, CES, PES
USAW-1
IPE Pro

8 weeks. In 8 weeks, Jeff has lost: 40.2 pounds 15 inches BMI down 5.6 Body fat down 3.5% Those numbers are...
10/04/2023

8 weeks.

In 8 weeks, Jeff has lost:
40.2 pounds
15 inches
BMI down 5.6
Body fat down 3.5%
Those numbers are damn impressive.

Want to get in better shape? All I ask of my clients is commitment and ex*****on. The rest will fall into place. I can promise you that.

Taylor.
NSCA CSCS, TSAC-F
NASM CPT, CES, PES
USAW-1
IPE Pro

Happy 81st to client Carol!!!Carol is one of only a handful of clients I have had the privilege of training for over 10 ...
08/31/2023

Happy 81st to client Carol!!!
Carol is one of only a handful of clients I have had the privilege of training for over 10 years.

She is a perfect example and poster child of not letting age determine what one can and cannot do. She doesn’t believe in having limitations as society puts on people as they age. I could not ask for a better student of the gym who is wanting to constantly learn to get stronger.

This morning’s conversation.
Me: “Happy 81st! Today we are going to do 81 reps of everything”!
Carol: “I don’t believe you”
Me: “That’s ok, I don’t believe me either. Let’s get to work”.

Taylor.
NSCA CSCS, TSAC-F
NASM CPT, CES, PES
USAW-1
IPE Pro

First 4 weeks of training in the books. Down 22lbs and 9”. The secret you ask? Discipline. I’ll give you the roadmap on ...
08/30/2023

First 4 weeks of training in the books. Down 22lbs and 9”. The secret you ask? Discipline.

I’ll give you the roadmap on how to do it. It’s your job to execute. Awesome job Jeff!

Taylor.
NSCA CSCS, TSAC-F
NASM CPT, CES, PES
USAW-1
IPE Pro

Nothing like waking up to a 5am text from a client who is extremely happy they have dropped under 300lbs for the first t...
08/28/2023

Nothing like waking up to a 5am text from a client who is extremely happy they have dropped under 300lbs for the first time in 7 years. Awesome job Jeff! Sub 250 is right around the corner.

Always have to give much needed credit where credit is due. After today’s next round of measurements, Bill has officiall...
08/23/2023

Always have to give much needed credit where credit is due. After today’s next round of measurements, Bill has officially lost 39.4 pounds and 18 1/2 inches. That’s pretty impressive in such a short amount of time.

I say the same thing to every client I train. I’ll give you the roadmap, you just have to execute the plan.

Taylor.
NSCA CSCS, TSAC-F
NASM CPT, CES, PES
USAW-1
IPE Pro

Think you’re too old to get in better shape? Think again. 75 year old Jan has done phenomenally well since we have start...
07/10/2023

Think you’re too old to get in better shape? Think again.
75 year old Jan has done phenomenally well since we have started. Her goal from day one was actually to put on weight. Even though she has only gained 4 pounds on the scale, she has lost 10 pounds of body fat and put on 14 pounds of muscle. Let that sink in. You’re never too old to be a student of fitness and better yourself.

Taylor.
NSCA CSCS, TSAC-F
NASM CPT, CES, PES
USAW-1
IPE Pro

When your awesome neighbor asks you to help them with their fitness goals, you answer the call.Extremely successful firs...
05/10/2023

When your awesome neighbor asks you to help them with their fitness goals, you answer the call.

Extremely successful first month with new client Bill. I always have to give much needed credit where credit is due and he has performed exactly as I expected. So far Bill is down 17.8lbs, 2.1% body fat dropped, BMI is down 2.3 and 8 1/2 inches lost. I have zero doubt at all that you are going to be exactly where you want to be with our long-term goals. Keep it up buddy! Super proud of you!

Taylor.
NSCA CSCS, TSAC-F
NASM CPT, CES, PES
USAW-1
IPE Pro

Address

991 Portwest Drive
St. Charles, MO
63303

Website

Alerts

Be the first to know and let us send you an email when UnCharted Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to UnCharted Personal Training:

Shortcuts

Share

Category