Jane's House of Well-Being

Jane's House of Well-Being Since 2002 we have offered healing through Yoga, Meditation, Holistic Workshops, Yoga Teacher Trainin
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"Love and justice are not two. Without inner change, there can be no outer change."— Rev. Angel Kyodo WilliamsFriday, 6/...
06/19/2026

"Love and justice are not two. Without inner change, there can be no outer change."— Rev. Angel Kyodo Williams

Friday, 6/19/26
7:15am All levels with Nikki
9am Intermediate + with Kateland
11am Yoga for Beginners with Teresa
Online Yoga in Punch Pass Full Content Library www.janeshousestudio.com/yoga

"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." —Terri GuillemetsThu...
06/18/2026

"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." —Terri Guillemets

Thursday, 6/18/26
9am All Levels with Bird
4pm Gentle Yoga with Robin
5:30pm Pelvic Floor Yoga with Kenzie
6pm Intermediate with Jessica
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/17/2026

Qoya Inspired Movement with Jackie

Friday, June 26, 6:30-8pm

Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.

Cost $18 or Class Card
https://janeshousestudio.punchpass.com/classes/18965331
1112C First Capitol Drive Saint Charles MO 63301

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." —B.K.S. IyengarWedn...
06/17/2026

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." —B.K.S. Iyengar

Wednesday, 6/17/26
6am Sunrise Yoga with Jessica
8am The Practice Lab: Open Hip & Warrior Flow Series (2/3) with Kelly
9am Intermediate with Reena
CANCELLED 4pm Chair Yoga: Pelvic Floor with Kenzie
CANCELLED 5:30pm Intermediate PiYo with Kenzie
6pm Introduction to Hatha Yoga (2/5) with Christy
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/16/2026

Ayurveda Kitchen with Kateland and Kenzie

Pitta Season Interactive Cooking and Nutrition

Sunday, June 28, 1-3.30pm

Join Kateland and Kenzie for an incredibly fun and interactive approach to cooking! Through the Ayurvedic lens, we’ll examine how the elements and qualities show up in our food and how you can use everyday ingredients to support your health. You'll discover how your kitchen can truly become your medicine cabinet as you learn to work with spices and seasonal produce to support digestion, energy, and well-being.

Learn to make:

Lime Mint Cucumber Refresher Drink

Mint-Peach Chutney

Chopped Salad with Fresh Greens and Cucumbers

Green Mung Dal and Basmati Rice with Roasted Bitter Melon/Vegetables

Banana, Date, Cardamom Ice Cream Smoothie

Explore how to pacify Pitta with nutrition and stay cool, calm, and nourished during the summer months.

Cost $49
https://janeshousestudio.punchpass.com/classes/20126548
1112C First Capitol Drive Saint Charles MO 63301

"In deep, conscious involvement with everything around you, there is no entanglement—there is just joy." — SadhguruTuesd...
06/16/2026

"In deep, conscious involvement with everything around you, there is no entanglement—there is just joy." — Sadhguru

Tuesday, 6/16/26
7:15am All Levels with Ryan
9am Intermediate with Robin
5:30pm All Levels with Joe
Online Yoga in Punch Pass Full Content Library www.janeshousestudio.com/yoga

"If you want to be sad, no one in the world can make you happy. But if you make up your mind to be happy, no one and not...
06/15/2026

"If you want to be sad, no one in the world can make you happy. But if you make up your mind to be happy, no one and nothing on earth can take that happiness from you." — Paramahansa Yogananda

Monday, 6/15/26
6am Sunrise Yoga with Jessica
9am Intermediate with Bird
9:30am Gentle PiYo (3/5) with Kenzie
11am Chair Yoga with Kenzie
5pm The Untethered Soul: The Journey Beyond Yourself with Victoria
5:30pm All Levels with Kateland
7pm Wisdom in Motion with Joe
New Classes available in our Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

"Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good fro...
06/14/2026

"Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom." ― B.K.S. Iyengar

Sunday, 6/14/26
9:30am Community Yoga with Heather
11am Yin Yoga with Matt
4pm Sunday Special-Roll, Floss, & Restore with Kenzie
6pm Beginners Yoga with Tracy
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

"Be sincere in your thoughts, Be pure in your feelings. You will not have to run after happiness. Happiness will run aft...
06/13/2026

"Be sincere in your thoughts, Be pure in your feelings. You will not have to run after happiness. Happiness will run after you." ― Sri Chinmoy

Saturday, 6/2/26
9am Intermediate with Kateland
10am Mantras for Modern Life: Chants for Wellness, Balance & Connection (1/3) with Vinotha
11am All Levels with Teresa
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

06/12/2026

Restorative & Yoga Nidra with Teresa

Welcome Summer

Sunday, June 21, 4-5:15pm

Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities to prepare for the transition from spring into the season of warmth and play!

Cost $18 or Class Card
https://janeshousestudio.punchpass.com/classes/18970106?source=cal
1112C First Capitol Drive Saint Charles MO 63301

Address

1112 1st Capitol Drive
St. Charles, MO
63301

Opening Hours

Monday 6am - 8:45pm
Tuesday 8:30am - 9pm
Wednesday 6am - 7:45pm
Thursday 9am - 8pm
Friday 7am - 7:15pm
Saturday 8:30am - 1pm
Sunday 9:15am - 7:30pm

Telephone

+16362559642

Website

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