F3 St. Charles: The Chuck

F3 St. Charles: The Chuck F3. Fitness. Fellowship. Faith. Small Men’s Workout groups for the invigoration of male leadership!

We just wrapped up the 12 Pains of Christmas — 12 brutal beatdowns counting down to Christmas across three regions.Proud...
12/24/2025

We just wrapped up the 12 Pains of Christmas — 12 brutal beatdowns counting down to Christmas across three regions.

Proud of every HIM who showed up, pushed through the pain, encouraged the guy next to him, and finished strong. This is what F3 is all about. 🙌

“I have seen this man push himself harder than I thought one could and at the same time focus on other men. Making sure ...
12/21/2025

“I have seen this man push himself harder than I thought one could and at the same time focus on other men. Making sure that they’re ok.
As far as impact goes, this man has it, knows it and lives it. One definition of impact is “Force or intensity of an action”

What a perfect description of Kale ().
The man is a leader. Not just because he has the skills to lead but because he sets a phenomenal example to anyone who is in his proximity. His impact has legs.
• Pushing men to go run a 50 mile ultra.
• Setting up the Backyard Ultra Marathon and help raise $4,000 for Greta’s niece that day.
• Completing GTE for a second time to ensure Ferris, Beanstalk and myself got through it.
Now signed up for a third to push Majorette and others to complete it for their 1st time.
• Signing up for marathons just to help others reach their goals.
• The list goes on and so does his selflessness.
Love you dude,”
-
🔥💪🥬

Huge congrats to Six Pack ()— our December HIM of the Month!A brother who never lets anyone stand in the gloom alone, wh...
12/07/2025

Huge congrats to Six Pack ()— our December HIM of the Month!
A brother who never lets anyone stand in the gloom alone, who shows up for the community without hesitation, and who has become a true pillar of The Chuck at The Citadel.
His consistency, perseverance, and heart for others set the standard for what a HIM looks like.
Proud of you, brother. Keep leading from the front. 💪🔥

Congratulations to Kale () — New Site Q of The Block!Massive respect to Kale 🥬 for stepping up and taking the shovel fla...
12/07/2025

Congratulations to Kale () — New Site Q of The Block!

Massive respect to Kale 🥬 for stepping up and taking the shovel flag at The Block. This man brings energy, consistency, and a quiet toughness that raises the bar for everyone around him. 💪
And shoutout to O2B Overlord, who has led The Block with grit, creativity, and consistency. This HIM demonstrates the 2nd F every day. His leadership laid the foundation — and now Kale is about to build on it in a big way. 🧱🔥

The world doesn’t need more dull men. It needs sharpened steel. It needs men who are forged in the gloom, tested by the ...
09/01/2025

The world doesn’t need more dull men. It needs sharpened steel. It needs men who are forged in the gloom, tested by the grind, and strengthened by their brothers. Proverbs 27:17 isn’t just a verse—it’s a charge. Who’s sharpening you? And who are you sharpening today?

🚨 Major Respect Alert 🚨Huge congratulations to the F3 brothers who took on the Black Hills 50 & 100 Miler! 🏃‍♂️⛰️ Whethe...
06/29/2025

🚨 Major Respect Alert 🚨

Huge congratulations to the F3 brothers who took on the Black Hills 50 & 100 Miler! 🏃‍♂️⛰️ Whether you were out there grinding through 50 or gutting out the full 100, you’ve shown us all what it means to embrace the suck and push through limits most of us can’t even imagine.

Your grit, perseverance, and mental toughness are a true inspiration to the rest of us. You remind us that the body can do incredible things when the mind stays strong—and that’s what F3 is all about.

You didn’t just run far—you set the pace for what’s possible.

💪🔥

🎉 Happy 65th Birthday to Backhand Glenn Hughes– the definition of a HIM (High Impact Man)! 💪Your tireless work ethic, un...
06/27/2025

🎉 Happy 65th Birthday to Backhand Glenn Hughes– the definition of a HIM (High Impact Man)! 💪

Your tireless work ethic, unwavering leadership, and humble heart continue to inspire everyone around you. Whether you’re leading from the front or encouraging from behind, you’ve shown us what true strength, discipline, and servant leadership look like.

You don’t just talk about impact — you live it daily. Thank you for being a rock in our community and a role model for generations of men striving to be better.

Respect. Respect. 🙌

Happy Father’s Day to the men who rise with purpose.We don’t train for comfort.We train for legacy.Every drop of sweat, ...
06/16/2025

Happy Father’s Day to the men who rise with purpose.
We don’t train for comfort.
We train for legacy.
Every drop of sweat, every early morning, every 1% we earn—
it’s not just for us. It’s for the ones on our shoulders.

Our 2.0s are watching.
So we lead with strength.
We love with action.
We show them what it means to be a man worth following.

Stay sharp. Stay humble. Stay better.

On June 4th, the world lost an amazing man, husband, father, friend, soldier and Christ follower. The amount of impact a...
06/14/2025

On June 4th, the world lost an amazing man, husband, father, friend, soldier and Christ follower. The amount of impact and grit within this man was second to none. This morning, 40+ men honored him by doing what he would’ve loved to do. RUN! Not only that, we did it where he launched the first running AO in St. Charles City. Although your time was short here on earth, your impact was plenty. RIP Jim Hannigan aka Cut-It-Out. You were truly inspiring and will be missed tremendously.

Deep gratitude to Rene Cruz for your steadfast leadership, commitment, and the impact you’ve made on this brotherhood. Y...
03/08/2025

Deep gratitude to Rene Cruz for your steadfast leadership, commitment, and the impact you’ve made on this brotherhood. Your guidance has strengthened us all. As the shovel flag passes, we congratulate Matt Niederhauser on stepping up to lead us forward. The mission continues, the bonds grow stronger, and the best is yet to come!

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