Caruthers Fitness

08/29/2026

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Matthew 11:28-30

“He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed.”

1 Peter 2:24

08/28/2026

New phase starts Monday 😊

Rooted in Christ Training Program

* Free 7 day trial then it’s only $7/month
* Minimal equipment (kettlebells, dumbbells, sandbags,TRX)
* Group chat for prayer requests, what you are reading in the bible, Bible questions, support, fitness questions
* 3 days of strength training with conditioning mixed in
* 2 days of mobility for recovery as well as zone 2 cardio recommendations
* Videos, reps, sets, all included

Goal is to worship God with our bodies when we exercise (doxercise). Training to be capable to do all things for Gods Glory.

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

08/27/2026

It is written:

1 Corinthians 6:19–20
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

Romans 12:1
I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.

1 Peter 4:10
As each has received a gift, use it to serve one another, as good stewards of God’s varied grace.

1 Corinthians 10:31
So, whether you eat or drink, or whatever you do, do all to the glory of God.

Ephesians 2:10
For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.

No such thing as separation, we should be rooted in Christ in parts of our life.

08/26/2026

John 14:6 (ESV)
Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me.”

1 Timothy 4:8 (ESV)
“for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”

Reminder that we should be good stewards of the body that God gifted us.

More importantly, we should be building spiritual discipline keeping our eyes on Jesus.

We can do both at the same time.

Use your workouts as worship, get your eyes off of self and put on Jesus.

What does this look like?

Here are some examples:

- pray before workout
- worship/gospel music
- pray during and between sets
- read your Bible between sets
- reflect on Gods word
- fellowship with others, being God centered
- pray after workout

I pray this inspires to draw closer to God while you train. 🙏

06/10/2026

Social media been a big distraction lately.

Not sure if Rooted in Christ is part of Gods will, but I will still be programming and engaging on there. Trusting God, if it is his will, he will build it. I will release all control of it.

1 Unless the Lord builds the house,
those who build it labor in vain.
Unless the Lord watches over the city,
the watchman stays awake in vain.
2 It is in vain that you rise up early
and go late to rest,
eating the bread of anxious toil;
for he gives to his beloved sleep. 

Psalm 127:1–2

Link is in bio of interested.

06/07/2026

Thankful for these days.

All thanks to God 🙌

06/05/2026

Rooted in Christ Training Program

* Minimal equipment (kettlebells, dumbbells, TRX)
* Group chat for prayer requests, what you are reading in the bible, Bible questions, support, fitness questions
* 3 days of strength training with conditioning mixed in
* 2 days of mobility for recovery as well as zone 2 cardio recommendations
* Videos, reps, sets, all included

Goal is to worship God with our bodies when we exercise. Training to be capable to do all things for Gods Glory.

Try for free for 7 days ⬇️

https://marketplace.trainheroic.com/workout-plan/team/rooted-in-christ?attrib=543212-fb