Steitz Fitness

09/25/2025

We are closing the business venture!!! Appreciate all who supported in the beginning but this is a Dream that died. I financially can’t run a business if my prices are not competitive even though I’m charging less than half a typical Personal Trainer charges!!!

08/05/2025

My workout buddy today! She wouldn’t leave until kickboxing started 😂🥊

6 Minute Run without stopping
10 min Kickboxing Session
5 Min Functional Strength Training
5 mins Ab Workout: Pilates Bar

Steitz Fitness

05/11/2025

05/06/2025

Grand Reopening COMING SOON!!!

01/06/2024

Yesterday ended up being a rest day. Feeling worn down and weak from my body detoxing. I still ate and kept up my water in take. Soaked the achy muscles and practiced mindfulness 💆🏼‍♀️

Today we are back at it!

WOD: Abs and B***y

1️⃣ High Plank 1min x 2
2️⃣ Low Plank 1min x 2
ALTERNATE THE TWO!

Cardio Blast for the Abs 30each x 2
1️⃣ Crab Kicks
2️⃣ Animal Crawls

B***y Blaster 30 x 3

1️⃣Donkey Kicks
2️⃣ Firehydrants
3️⃣ Straight Leg Lifts

01/03/2024

You know you had a good leg day when you can hardly stand to take a shower😂🏋🏻‍♂️

WOD: Lower Body 30mins

SET1️⃣ 25lb Plate

20 Walking Lunges
20 Sumo Squats
20 Narrow Squats

SET2️⃣ Body Weight 3 Rounds

15 Step Ups
15 Pulsing Lunges
15 Curtsy Lunges

SET3️⃣ 25-45lb Deadlifts

10 @ 25lbs
15 @ 35lbs x 2
6-8 @ 45lbs
18-20 @ 25lbs

Finishing off my 2nd thing of water with Aminos and refilling with a high fat/protein low carb lunch! 12oz of Chicken breast with a whole avocado and very little mayo and seasonings. I won’t eat this whole thing even though I could and it would fill me for the rest of the day. I’m portioning my meals with 6oz of protein and about 1/2c of carbs. Protein shakes for snacks or high protein smoothies with superfoods. High fat foods are for earlier in the day or after a workout.

01/02/2024

1st Workout into the New Year! One of my goals is to get back into the gym at 3 times a week for myself!

We have a delay in the opening of the gym but time to practice what I preach in the meantime!

WOD: Upper Body💪🏻
4 Sets of 15 Reps

1️⃣ Bicep Curls
2️⃣ Shoulder Press
3️⃣ Tricep Curls
4️⃣ Bent over Flys
5️⃣ Supine Chest Press

11/24/2023

Steitz Family 2023🦃

11/09/2023

When you have an OCD problem😂💪🏻

Shout out to my hubby Chris Steitz for working hard to meet our deadline. We had a delay in production due to having to fix some mess ups. Working with a new contractor to make sure everything is good. Soon walls will be going up and DG put in before the heavy duty mats! Getting the painting done before it gets colder❄️