Springville Explosive Fitness

07/16/2026

♥️💪🥰

Tomorrow!!!! Come join us for FREE! 🎉👯‍♀️

07/16/2026

Tomorrow!!!! Come join us for FREE! 🎉👯‍♀️

07/13/2026

I am super excited to announce my new “Get Strong Get Lean” program! You get a rotating meal plan so it gives you lots of variety, you get new workouts, customized to you working around your current strengths and weaknesses and working around any injuries you might have. You also get a supplement recommendation list to help you with maximizing your results. You get weekly check-in’s with me to keep you on track and moving towards your goal. You also receive a 14 week gym membership at my gym in Springville as well as an online gym membership if you are not local or just prefer to work out at home. This program also includes a beginning and ending weigh in with me on my professional 3-D full body scan scanner (value $198) so we can monitor progress and results.
Price is just $349 for a 14 week all-inclusive program. I have my own private app so your entire program is tracked and loaded for you there, it’s super slick and easy. 🙌🏻💪 If you have any questions or would like to sign up just DM me. This is the program I did to get ready for my Jamaica vacation and I absolutely loved the results I got as shown here in my professional after pict photo shoot. 😍🎉

07/10/2026

“I’ll Just Walk For Exercise”⁣

⁣
And I get it. Walking is something. Walking is better than nothing.⁣
⁣
But look at those two images.⁣
⁣
Same age. 65 years old. The difference is what’s inside their legs.⁣
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The dark tissue is muscle. The white stuff replacing it on the right? Fat. Connective tissue. Waste.⁣
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That’s not a disease. That’s just what happens when muscle never gets challenged.⁣
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It starts in your 40s. Quietly. You don’t feel it happening.⁣
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By 65 you either look like the left or the right.⁣
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Walking won’t get you the left.⁣
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Lifting will.⁣
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Twice a week. That’s the difference between those two images.⁣
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Not for the beach. Not for a six pack.⁣
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So you can get off the floor when you need to. So your legs actually work when it counts.⁣
⁣
Message me for a FREE month membership Springville Explosive Fitness
If you would like workouts you can do in the comfort of your home catered to your fitness level I can help you with that as well. 💪

07/06/2026

You are cordially invited to join me at my gym this week for amazing workouts!!! We give all of our new clients a free month!!! 🎉

Brandie’s s muscle group schedule for this week:
Monday 9:00am NEW Lower Body Workout + Kickboxing cardio
Monday 7:30PM Upper Body strength & stretch
Tuesday 5:45am HIIT & Arms day 💪
Wednesday 5:45am Week 2 Progressive Overload - Glutes/Legs + Ball
Wednesday 7:30pM Lower Body strength & stretch
Thursday 5:45am Kickboxing + Chest day
Thursday 9:00am Mat Pilates w/ toys
Saturday 7:00am Lower Body lift, cardio & Abs

06/17/2026

https://www.facebook.com/share/r/1DiCYtusD1/?mibextid=wwXIfr

05/25/2026

Tomorrow’s modified workout schedule for Memorial Day:
5:45 AM Kickboxing & Strength w/ Leslie
9:15am Taebo & Strength w/ Brandie
-*No nighttime classes, enjoy the holiday with your family -*

04/13/2026

https://www.facebook.com/share/r/1CiSSkCCHe/?mibextid=wwXIfr

04/09/2026

https://www.facebook.com/share/v/1Cmxhb7a46/?mibextid=wwXIfr

03/22/2026

https://www.womenshealthmag.com/uk/fitness/strength-training/a65043664/how-many-push-ups-build-muscle/?link_source=ta_first_comment&taid=69bd6f11a855170001a90280&utm_campaign=trueanthemFBWHUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwdGRjcAQsXYtmZGlkFlA2c5Ows98_JghPCyGAAJIk5Z9oOy9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeebR-9xqYWJxkPBFdwJR1iZOwiUXk7809HhRLM2_gsd8JAZ7uV1nr5IQ1IfM_aem_zIWkVm_II0KTJkuKHUqKrw