Balanced Stamina and Strength

11/20/2024

My morning puzzle to keep my mind sharp. I'll be here 11:00 to 5:00.

11/15/2024

Life is dull and nobody shows up. I work Wednesday through Saturday 11:00 to 5:00. Come visit.

10/04/2024

Makes me want a randomly throw bowling balls down the lanes all day long. Maybe I should.

10/04/2024

Pins and Ales, my new digs. M, W, TH, F 11-5.

01/22/2024

My new source of fun and income. KOU bbq Orem. 69 S State St.

01/22/2024

69 s State St, Orem, UT
The new KOU Korean bbq.

01/22/2024

09/21/2023

Try'n to decide who to invite to watch the Era's movie with me

01/15/2023

What a great unobtrusive way to track your metrics.

09/29/2022

So... Dad? Are you gonna eat and not share with me? But, I'm cute! And hungry!

11/15/2021

Your max heart rate can be maintained for the period of most HIIT workouts that last less that 20 Min. You can calculate your MHR and it can more easily be observed if you have a monitor on during workouts. Just look down. When the HR stops increasing you are at your max. Knowing your maximum heart rate helps you push yourself to work as hard as you can. Keep in mind that you can only sustain this maximum effort for a specific period of time and exercising at max can cause you to dip into your anaerobic threshold causing you to produce lactic acid, which can create post-exercise muscle soreness which normally wont happen in an aerobic activity. Your Max HR can be improved along with stoke volume to greatly increase your body's working efficiency. So don't be afraid of it use it like the rpms of your car when you need to go fast get on the throttle.