Trident Fitness

09/08/2026

1. Sleep (quality & quantity)
2. Nutrition (protein, carbs, fat, fiber)
3. Daily Movement (lift weights, classes, 10 minute walks)
We are a community of people that are committed to continual improvement. Need help? Start with us today.

09/07/2026

09/03/2026

🔥 NEW CLASS ALERT! 🔥

HIIT with Bridget starts Tuesday, September 8th at 6 PM!

Get ready for 45 minutes of high-energy TABATA & AMRAP training combining functional strength movements with bursts of cardio. Choose your own weights, work at your level, and build strength and endurance…all with great music and positive energy! 💪🎶

📅 Tuesdays | ⏰ 6 PM
📍 Trident Fitness

Come sweat with Bridget! 🔱🔥

09/01/2026

Show up.
Train.
Lift.
Repeat.

08/28/2026

⚡️Heads up, Trident fam!⚡️
We’ve got a class schedule update — fresh times, fresh flow, same 🔥 energy.
Check the times for your favorite class and lock in your spot! 💪🔥
Let’s move.

08/27/2026

💪NEW POWER CIRCUIT TIME!💪

We are excited to welcome Karson Lindsey to our incredible team of group fitness instructors!🎉
Karson will be leading our Power Circuit class, now with a new Saturday time: 7:00-8:00 AM!
Come get your weekend started strong!🔥

08/20/2026

Glutes ON FIRE today 🔥🍑
Hip Thrusts + Donkey Kicks = unstoppable strength
Trident crew showed UP and showed OUT 💪⚡
Let’s BUILD.

08/18/2026

🥇 Champions are trained.
Scott pushes Braden every session
🤼‍♂️ Springtown wrestler
🏈 Football athlete
And he just WON — powered by Trident

08/11/2026

Strength. Mobility. Breath.
Flow Yoga builds what your body actually uses every day.
Move, sweat, breathe — every Monday 9 AM, Tuesday 6 PM, Thursday 9 AM.