Trident Fitness

10/16/2026

Different goals. SAME TEAM. 🔱💪

No matter your fitness level or where you're starting, we're all about showing up, supporting each other, and getting stronger together. There's always a place for you at Trident Fitness! ❤️

🔥 Your goals are personal, but you don't have to reach them alone!

Ready to find your fitness community? Join Trident Fitness today! 🔱

10/14/2026

🤠 DON'T FORGET! We've got plans for you this Saturday! 💃

Trade your gym shoes for cowboy boots because we're bringing Country Swing Dancing to Trident Fitness! 🔱 No dance experience needed, just come ready to have a good time! 🎶

📅 Saturday, October 17th
⏰ 6:00 PM
💃 Trident Members: FREE
💲 Non-Members: $10 per couple

Who's joining us on the dance floor?! Tag your dance partner below! 👇

10/13/2026

Strong women lift each other up… and some pretty heavy weights, too! 💪🔱

Looking for a workout that challenges you, builds confidence, and surrounds you with an amazing group of women? Ladies Who Lift is calling your name! 🙌

🏋️‍♀️ Build strength
💪 Push your limits
💕 Find your fitness community
🔥 Have FUN while doing it!
📅 Every Wednesday at 2 PM, no additional fee for members!

Whether you're new to lifting or looking to take your strength to the next level, there's a place for you here!

10/13/2026

At Trident, showing up means more than just leading the workout. 🔱💪

It’s showing up for our members—to encourage you, challenge you, celebrate your progress, and be there through every step of your fitness journey.

Because when you’re part of Trident, you’ve got a whole team in your corner. ❤️

10/12/2026

🤠 Dust off those boots and get ready to DANCE! 💃🕺
We’re bringing a little country fun to Trident Fitness with our Country Swing Dancing Class!

Join us for a fun evening of learning the basics, meeting new people, and enjoying some good old fashioned country dancing! No experience necessary, just come ready to have a great time!

📅 Saturday, October 17th
⏰ 6:00 PM to 7:00 PM
📍 Trident Fitness, Springtown
🤠 Instructor: Chance Kanode
🔱 Trident Members: FREE
⭐ Non Members: Just $10 Per Couple

Grab a friend, bring your dancing partner, or come solo! Everyone is welcome!

We can’t wait to see you on the dance floor! ❤

10/11/2026

Learn it. Refine it. Feel the difference. 🔱

Jenny is breaking down Downward Dog and showing how a few simple adjustments can help you move with better form and confidence. 🧘‍♀️

Because at Trident, it’s not just about getting the workout done—it’s about learning how to move well while you do it. 💪

Ready to learn with us? Come join the Trident community!

10/10/2026

10/08/2026

Trident Fitness members, join us for a Country Swing Dancing Class! Two step your way into an invigorating cardio session with some country dance - discover the basics of country two-step, swing, and line dancing!

📅 Saturday, October 17
⏰ 6:00 PM
📍 Trident Fitness
🤠 Members Event

Grab your boots and get ready to swing the night away! Tag a fellow Trident member you want to bring along. 👇🔱