05/24/2022
We just wrapped up our 8 week program and all I can say is WOW!👏👏👏 We’ve seen so much improvement, and such an increase in strength in every single one of our clients! We’re so incredibly proud.
As we worked on this program, we documented each person’s progression so we could see their progress overall. Here are the top numbers each one of them came in at for each one of our main lifts:
Trap Bar:
Jenna—110 x 7
Amanda—300 x 5
Jennifer—160 x 8
Layne—90 x 10
Makenna—200 x 4
Tory—130 x 10
Colby—310 x 2
Squat:
Makenna—155 x 6
Jenna—145 x 8
Colby—325 x 7
Deadlift:
Makenna (sumo)—200 x 2
Amanda (sumo)—215 x 1
Colby—225 x 5
Jenna—115 x 6
Hip thrusts:
Jenna—135 x 8
Felicia—115 x 8
Naomi—115 x 10
Lindy—20 (DB) x 10
Barbell bicep curl:
Jenna—45 x 9
Colby—95 x 2, 85 x 5
Amanda—65 x 6
Makenna—45 x 12
You all did amazing and truly gave it your best!! Thank you for all your hard work! Now, on to our next 8 week program. 🤗🤗
