The Aud Movement

Home
United States
Springfield, IL
The Aud Movement

Website

A space where fitness meets fun. Whether we’re hitting the dance floor or pulsing at the barre, I’m dedicated to helping you feel strong and confident.

10/18/2026

Happy Sunday!! It is such a beautiful autumn day and I am very excited to share this weeks schedule!

🎃 Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

⚠️SUB ALERT! - LIFT! (Subbing for Emily) - a 45 min class that provides various workout formats. You will use a barbell with plates, dumbbells and resistance bands. This class will also focus on functional mobility, concentrating on core stability, working abdominals, back, hips and glutes. This full body workout will provide an amazing challenge for your muscles to the point of fatigue.

🎃 Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

🎃 Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Links to register are in the comments below. See

10/12/2026

Happy Monday! Its a new week, which means new opportunities! Here is this weeks schedule -

🎃 Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.
🎃 Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)
🎃 Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Links to register are in the comments below.

09/28/2026

Happy Monday! Coming off a long exciting weekend and I am so excited to share this weeks schedule 📅

🍁Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

🍁Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

🍁Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—we will figure out the rest! Links to register are in the comments below.

09/28/2026

Im winding down for the day but looking back at the data and the photos from today im feeling very blessed. I am thankful that I am capable of trying new things, doing hard things.

This week I will post some more photos and videos. Stay tuned tomorrow for the schedule this week!!

09/20/2026

Happy Sunday and almost autumn!! This week brings several wonderful class opportunities for all levels of fitness!

🍁Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

🍁Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

🍁Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—we will figure out the rest! Links to register are in the comments below.

(p.s.) its half marathon week 🤩

09/14/2026

Happy Monday! I love the start of each new week as it always brings new opportunities!

Big news! Silver and Strong is now available TWICE a week!! The second class time makes an excellent opportunity to stay consistent with your weekly fitness routine 💪

🍁Here is this weeks schedule and class descriptions:🍁

🍁Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

🍁Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

Cancelled for this week only!🍁Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—we will figure out the rest! Links to register are in the comments below.

09/07/2026

Happy Monday Morning, I hope your coffee is strong and your holiday is everything you need it to be! It's officially the 'ber months, which means its time for a new color scheme for the calendar! It may be hot here in Springfield, but I know some of us are ready to start feeling cozy again in preparation for all things fall.
🍁Here is this weeks schedule and class descriptions:🍁

🍁Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

🍁Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

🍁Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—we will figure out the rest! Links to register are in the comments below.

Address

Springfield, IL
62711

Website

https://www.patreon.com/TheAudMovement?utm_campaign=creatorshare_creator, https://www.tiktok.com/@theaudmovement?_r=1&_t

Alerts

Be the first to know and let us send you an email when The Aud Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.