Prezadential Fitness

Prezadential Fitness Sports & Recreation
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Thursday truth:You don’t need another plan.You need a start date.What’s been stopping you?A) TimeB ) MoneyC) I keep wait...
09/03/2026

Thursday truth:

You don’t need another plan.

You need a start date.

What’s been stopping you?
A) Time
B ) Money
C) I keep waiting for Monday

Inbox “READY” and I’ll send what’s open this week.

Kickboxing. B***y Bootcamp. Personal training.

📍 Prezadential Fitness | Springfield IL

Consistency doesn’t look loud. It looks like this.Client work. Real changes. No crash diet.Question: What’s been harder ...
09/02/2026

Consistency doesn’t look loud. It looks like this.
Client work. Real changes. No crash diet.

Question: What’s been harder for you?
A) Showing up
😎 Eating right
C) Staying consistent after week 3

Drop a letter.

Inbox “READY” if you want the next available spot.

📍 Prezadential Fitness | Springfield IL

Holiday test.Did you train today…💪 = I trained🍔 = I ate😴 = I did neither and I’m not proudNo judgment. Just don’t lie in...
09/01/2026

Holiday test.

Did you train today…

💪 = I trained
🍔 = I ate
😴 = I did neither and I’m not proud

No judgment. Just don’t lie in the comments.

🔥 BLAST YOUR LEGS AT HOME 🔥No gym. No excuses. Just you vs. the floor.This is the official Prezadential Fitness home leg...
08/31/2026

🔥 BLAST YOUR LEGS AT HOME 🔥

No gym. No excuses. Just you vs. the floor.
This is the official Prezadential Fitness home leg day.

Do 5 rounds: • 20 Squats
• 40 Step-ups
• 30-sec Wall Sit
• 20 Donkey Kicks
• 30-sec Glute Bridge

Save this. Hit it today. Comment “DONE” when you finish so I know who’s putting in the work.

Tag somebody who needs this.

New week. Holiday weekend. No excuses.Labor Day doesn’t cancel the work.It just gives people a reason to skip it.If you’...
08/31/2026

New week. Holiday weekend. No excuses.

Labor Day doesn’t cancel the work.

It just gives people a reason to skip it.

If you’re serious about the next 8–12 weeks, this is a good week to start — not “after the holiday.”

Kickboxing. Strength. B***y Bootcamp. Personal training.

Drop a 💪 if you’re training this week
Or inbox “READY” and I’ll get you on the schedule.

📍 Prezadential Fitness | Springfield IL
Let’s move.

08/30/2026

Fitness Kickboxing is on the schedule, come throw some punches with us.

Ready to sweat, hit, and leave class feeling unstoppable?

Fitness Kickboxing times:
• Sat 9:00 AM
• Sun Noon
• Mon 6:15 PM
• Fri 6:15 PM

All levels welcome. We keep it fun, high-energy, and focused so you actually get stronger and burn calories without it feeling like a chore.

(ask me about month-to-month price).

DM me to grab your spot.

Let’s sweat. Let’s grow. Let’s win.

08/28/2026

Behind the scenes before B***y Bootcamp 🍑

Markers on the floor.

Stations set.

Music ready.

This is the part nobody posts… the setup before the work starts.

If you’ve been waiting for a class that actually hits glutes, legs, and conditioning in one session, this is it.

Drop a 🍑 if you want the next B***y Bootcamp details

Or inbox “BOOTY” and I’ll send you the time.

📍 Prezadential Fitness | Springfield IL

Show up ready.

Thursday reminder.If you’ve been “thinking about starting” since last month… that’s the problem.Spots are open for:• Pe...
08/27/2026

Thursday reminder.

If you’ve been “thinking about starting” since last month… that’s the problem.

Spots are open for:
• Personal training
• Fitness kickboxing
• 12-week transformation coaching

No more waiting for Monday.

No more waiting for the “perfect time.”

Inbox “READY” and I’ll send you the next available options.

📍 Prezadential Fitness | Springfield IL
Let’s get to work.

Check out Lisa! 2 years of dedication and consistency! When you’re locked in, you will see the results!
08/26/2026

Check out Lisa! 2 years of dedication and consistency! When you’re locked in, you will see the results!

Quick tip that’ll save you from getting countered (and looking sloppy):Stop dropping your hands when you kick.A lot of p...
08/25/2026

Quick tip that’ll save you from getting countered (and looking sloppy):

Stop dropping your hands when you kick.

A lot of people throw the kick and let their guard fall. That’s when you eat a straight right or get caught clean.

Keep that lead hand (or both) up.

Chin tucked.

Eyes on your target.

Power means nothing if your face is open.

Save this and check yourself next session.

Who else needed this reminder?

Address

4179 W Jeffersonn
Springfield, IL
62702

Telephone

+12177209677

Website

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