Springfield Kettlebell

Springfield Kettlebell Springfield Kettlebell is a StrongFirst School of Strength offering private and small group training.

We use kettlebells, CK-FMS and Primal Move as our main training tools. SKB is about helping people meet their goals, whether it be a physical goal or about having the courage to step out of their comfort zone. We help students find and cultivate their strength of spirit and empowerment. We also help facilitate them to put forth their best efforts so that they can move better, be healthier and be stronger than they were yesterday.

02/02/2021
12/09/2020

Gives me the feels!!!💕

This technique really works to decongest your nose. Try it. Remember to pinch your nose after you exhale. Keep it pinche...
07/21/2020

This technique really works to decongest your nose. Try it. Remember to pinch your nose after you exhale. Keep it pinched until you feel a good amount of air hunger-that need to take a breath.

“You can’t be truly healthy unless you’re breathing correctly.”

Getting ready to rock some kettlebells. It was such a fabulous evening.
06/24/2020

Getting ready to rock some kettlebells. It was such a fabulous evening.

BELLS, BALLS and BABES!!!😎Nothing better to wipe the grit of the day away and clear the head than playing in the park wi...
06/12/2020

BELLS, BALLS and BABES!!!😎

Nothing better to wipe the grit of the day away and clear the head than playing in the park with some strong ass women!

Grounding, focus, and intention while lifting, running and laughing. My thoughts are calmer and my heart is fuller. Thank you sisters in strength!!

Can’t believe it’s been 5 years since learning from the best. Dave Whitley, king of the bent press.
05/14/2020

Can’t believe it’s been 5 years since learning from the best. Dave Whitley, king of the bent press.

04/10/2020

No matter where the bell lands the hips are the driving force.

It’s a standoff. Bobcat vs kettlebells. Wonder who’s going to win.
04/05/2020

It’s a standoff. Bobcat vs kettlebells. Wonder who’s going to win.

Honoring social distancing after doing some kettlebells. Feet on grass, fresh air and sweat. Best feeling ever!! Hi five...
03/27/2020

Honoring social distancing after doing some kettlebells. Feet on grass, fresh air and sweat. Best feeling ever!!

Hi fives all around! Hey! No touching!!!

03/18/2020

Kettlebell classes at the Bodysmith have been put on hold. However I will be doing classes on line and having meet ups in the park to honor social distancing. I’m setting up a kettlebell loan program as well. Just stay tuned as I get it all set up. And by all means do not stop your kettlebells and other forms of exercise!!!

01/10/2020

As human beings we are sensory-dependent. We use sensation to help us navigate through the world every second of every day. 👂🧠👀🤚🏼⁣
⁣⁣
⁣As health and fitness professionals we need to remember that every sensory system contributes to how we move, think and feel. What this means practically is that learning to assess and train all of our different sensory systems is a huge professional priority.

Address

1136 E. Street Louis
Springfield, MO
65806

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Springfield Kettlebell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category