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Trap Cardio Springfield

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United States
Springfield, MA
Trap Cardio Springfield

Call Contact the business

Get ready to sweat and groove to trap music while getting in a killer cardio workout!

10/27/2026

🍂 November Schedule is here!

🍂 November 2nd Beginner's class: Great for new Cousins! Come learn the moves & meet your new cousins.

🍂 November 9th Twerk, Twerk, Twerk: Come drop it like it's hot & get in a great workout at the same time!

🍂 November 16th NO CLASS!!

🍂 November 23rd Bootcamp: We're picking up the weights before we throw down on Thanksgiving!

🍂 November 30th Praise to the Beat 3: FREE Low-impact walking workout to your favorite Gospel music!

📍 321 Albany Street Springfield MA
⏰️ Mondays at 7pm
🎫 SIGN UP HERE: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447966152?aff=oddtdtcreator

10/21/2026

I can now share that I'm bringing Trap Cardio to MassMutual employees! My 1st class was yesterday & I met 20 new cousins! We had so much fun. If you are an employee at MassMutual look for the class on the Fitness Center website.

I would like to thank Stefanie with Health Fitness & MassMutual for this opportunity.

10/21/2026

Thank you all for supporting The Pink Out class! We were able to raise $100 for The American Cancer Society!

🩷 There will be around 400,000 cases of breast cancer in 2026 in the United States, which is about 1 in 8 women

🩷 Early detection saves lives. The breast cancer death rate has dropped by 44% since 1989 due to routine screening, early detection, & better treatment

🩷 Women at average risk should begin regular mammograms by age 40 or 45. Higher risk individuals would typically begin at age 30

10/13/2026

Join me Monday, October 19th at 7pm for The Pink Out! We're raising awareness about breast cancer & celebrating survivors.

Half the proceeds from this class will be donated to the American Cancer Society. Spread the word & bring a friend or two!

🩷 321 Albany Street Springfield MA
🩷 7pm
🩷 $10
🩷 SIGN UP HERE: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447964146?aff=oddtdtcreator

10/11/2026

We're all in this together! If you're searching for a safe space to burn those calories join your local cousin community at 321 Albany Street Springfield MA.

10/09/2026

Looking forward to seeing you all this coming Monday at 7pm for Afrobeats & Soca takeover!!

✨️ALL fitness levels are welcome, but come ready to move!
✨️This class is all about building Confidence & Community! Come get fit in a supportive environment.
✨️Have FUN while you burn those calories!

📍321 Albany Street Springfield MA
🎫 SIGN UP HERE: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447963143?aff=oddtdtcreator

10/03/2026

🎃👻October calendar loading!

🎃 October 5, 2026 Beginner's class: Fun for all levels of dance!

🎃 October 12, 2026 Afrobeats & Soca: We're taking a trip around the world dancing to the hottest Afro & Soca beats!

🎃 October 19, 2026 Pink Out!: Wear pink as we celebrate cancer survivors. Half the proceeds from this class will be donated to the American Cancer Society. Bring a friend!

🎃 October 26, 2026: NO class!!!

👻 321 Albany Street Springfield MA 01105
👻 7PM
👻 Beginner's class $5 Regular class $10

🎃SIGN UP at Trap Cardio Springfield on Eventbrite
www.eventbrite.com/events/1307552858799/dashboard/?eid=1307552858799

09/20/2026

You still have 2 more opportunities to show up for yourself this month!

Trap Cardio Dance Fitness with Patrice
TOMORROW September 21st R&B Groove
MONDAY September 28th Trap Cardio Line Dance
321 Albany Street Springfield MA at 7pm!

SIGN UP HERE: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447960134?aff=oddtdtcreator

https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447961137?aff=oddtdtcreator

Get ready to sweat and groove to Hip-Hop, Afrobeats, & R&B music while getting in a killer cardio workout!

09/06/2026

Have YOU tried a Trap Cardio with Patrice class yet? Come join a fun fitness community where we call each other cousins & encourage each other on our journey of confidence, leadership, & total wellness!

Find out what you've been missing!
Next class is Monday, September 14, 2026 at 7pm & it's Beginner friendly.

📍321 Albany Street Springfield MA 01105
🎫 SIGN UP HERE: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447959131?aff=oddtdtcreator

08/29/2026

🏫 September calendar now live!

📣 There will be NO class Labor Day September 7, 2026!

👩🏾‍🏫 September 14th: Beginner's class--Catch the Steps with more detailed instruction

👩🏾‍🏫 September 21st: RnB Groove--All your favorite RnB artists, from Toni Braxton to Kehlani

👩🏾‍🏫 September 28th: Line Dance Trap Cardio style

⏰️ Mondays at 7pm
📍321 Albany Street Springfield MA
💰$10

Sign up on Eventbrite on the Trap Cardio Springfield page

📣 Make sure you JOIN the Trap Cardio Dance Fitness with Patrice Facebook group!
📣 Send me a private message to find out how you can book a private class for your next event!
📣 Find out how to book a FREE class for your next community event!

Address

321 Albany Street
Springfield, MA
01105

Opening Hours

8am - 9am

Telephone

+14134264608

Website

facebook.com

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