What are the opening hours?

Monday 6am - 6:15pm Tuesday 6am - 6:30pm Wednesday 5:30pm - 6pm Thursday 6am - 6:30pm Saturday 8am - 9am

FLEX

FLEX: This is your catch-all class for all ages, genders, and levels of ability. Childcare is available at all classes for only $1.00 per child.

FLEX incorporates high-intensity interval training (HIIT), boot camp, circuit, tabata, and body weight CrossFit training. The class exercises use weights and muscle confusion to keep muscles primed and guessing. All classes have modifications available depending on the individuals’ levels of ability.

10/17/2024

One of my new favorite treats while still getting my collagen and protein in.

flavorless collagen with a perfect and easy to mix with just about anything, including my Açaí Bowl from .byj which gives my a full serving of fruit and more.

👉🏼11 grams of Pure Biovine Collagen Peptides
👉🏼10 grams of Protein
👉🏼20 amino acids
👉🏼1.5 Billion CFUs of probiotics

Check out the link in my bio to find out more details on the collagen. Get 10% off with promo code:Flex

08/19/2023

THIS! All of this! I’m so glad more research and doctors are starting to look at the whole connected picture and not just individual pieces to our health. This is a concept I talk a lot about with my clients in their health journey.

08/05/2023

It’s a lifestyle. I may not have my local gym but I love training at other places and getting new ideas and meeting new people. did a great leading us through an outdoor HIIT workout.

07/16/2023

Nothing better than meal prepping with food grown from your own garden 🪴 Green beans, celery, radishes, mint leaves, basil (pesto!!)

06/24/2023

When dates are over half off at the grocery store…you buy all they have. Now what should I make?

04/17/2023

Check out these Monday Motivation tips! Sometimes we all need a little motivation to keep us moving in “right” direction, to help us reach our goals, and to maintain the habits and lifestyle we value.

What motivates you?

What helps push you through the hard times?

04/15/2023

30 strong this Saturday morning! Old friends and new friends training together. I hope more join us next week.

04/02/2023

A picture worthy moment when my clients and I get to get dressed up for a special occasion. I love these ladies and their hard work. They show up for themselves every week, work through setbacks and continue to get mentally and physically stronger.

03/17/2023

Let the shenanigans begin!
I love it when my friends, clients, and family embrace days like these.

I even made Matcha Protein Balls today 🍵

03/16/2023

It’s that time of year!
March Madness Health Challenge begins today! Message me for a copy or stop by .

Prizes for top 3 winners!

02/24/2023

Today was good for my soul.

02/18/2023

Nothing makes me happier than seeing my Flex Clients getting after it on vacation and sticking to their goals. Great job ladies!!

Address

Springfield, OH

Opening Hours

Monday	6am - 6:15pm
Tuesday	6am - 6:30pm
Wednesday	5:30pm - 6pm
Thursday	6am - 6:30pm
Saturday	8am - 9am

Website

http://flextrained.com/

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