New Life Fitness

New Life Fitness We help people reach their health and fitness goals! At New Life Fitness we believe in health and wellness.

Our motto is that outward fitness is an indication of inward well-being. There is more to wellness than the number on the scale. We incorporate all facets of life, from your nutrition and your food sources, to your stress level and environment to help you reach your fitness goals.

11/15/2022
11/15/2022

Nike Trainer Tara Nicolas leads you in a quick mobility workout for your shoulders and hips.

11/15/2022

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser offers up key advice for strengthening your glutes.

09/07/2022

Forearm plank, side plank, plank with hip dips—all are group exercise favorites. The plank is one of the most familiar and effective choices

09/06/2022

Short bouts of physical exercise can improve metabolic health indicators and contribute to positive health outcomes, according to research in Circulation.

09/04/2022

There are no shortcuts 🚫 Keep consistent to get the results you want 👏

❤
09/04/2022

❤

The Four Agreements ❤️

► https://herbshealthhappiness.com/the-four-agreements/

Don Miguel Ángel Ruiz, a Mexican author, wrote the book "The Four Agreements: A Practical Guide to Personal Freedom" which has sold 5.2 million copies in the U.S. In this widely translated and famous book, he gives the four principles believed to be the key to creating love and happiness. More info at the link!

Address

Springfield, IL
62702

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 9pm
Saturday 7am - 3pm
Sunday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when New Life Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category