Springfield Ymca Karate

Springfield Ymca Karate Springfield Illinois YMCA Karate and Self Defense

06/06/2026

From Sensei

KORYU KOSHU KAI

Dojo Etiquette and Expected Conduct
(Every member expected to know)

1. Entering the Dojo (Dōjō Iri)
Bow at the threshold: Acknowledge the dojo as a place of old‑way to respect and to practice and personal growth.
Mindful presence: Leave ego, stress, and outside concerns at the door.
Uniform readiness: Gi clean, belt tied properly, emblem worn with pride and humility.
Koryu Koshu Kai emphasis: Entering the dojo symbolizes stepping into koryu, the old ways, so students pause, breathe, and mentally commit to training with sincerity. Enter the dojo with the right mindset and intent.

2. Formal Sitting & Bowing
Seiza during opening/closing shows discipline and stillness.
Rei is performed with deliberate calm, not rushed.
Hands placed properly (left then right) to show no hostile intent.
Koryu Koshu Kai emphasis: The bow is not ceremonial fluff, it is a declaration of respect for lineage, teachers, and the art itself. Bow with your heart!

3. Class Opening Ritual
Line up by rank: Senior students guide juniors by example. Most senior begins the front line to the right of Shomen, left of Sensei when he is looking at the class with his back to Shomen.
Mokusō: Clear the mind; prepare the spirit.
Shōmen ni rei: Honor the founders and the old ways.
Sensei ni rei: Acknowledge instruction with Onegaishimasu (please teach/help me)
Koryu Koshu Kai emphasis: This ritual connects students to the lineage you preserve, Goju‑ryu’s Okinawan roots and the responsibility to carry them forward.

4. Respect for Instructors & Senior Students
Use proper titles: Sensei, Senpai, Doshi, or Kohai.
Respond with “Hai” when given a command or asked if you understand. A sign of readiness and spirit.
Follow instructions immediately: No debate, no hesitation. The dojo isn’t a democracy.
If late, kneel and wait for acknowledgment before joining.
Koryu Koshu Kai emphasis: Senpai‑kohai structure is essential. Seniors model humility, not authority for its own sake.
5. Conduct Toward Fellow Students
Bow before and after training as partners. Mutual respect and safety.
Control techniques: Power without control is not being respectful or helpful.
Encourage, don’t belittle, Strength is shared, not hoarded.
Help juniors learn, Teaching reinforces your own understanding.
Koryu Koshu Kai emphasis: The dojo and organization is your martial family. Everyone contributes to preserving the old ways.

6. Cleanliness & Care for the Dojo
Students clean the dojo: Floors, equipment, and personal space.
Gi and body clean: Respect for partners and the art.
Return equipment properly: Nothing left out or disorganized.
Koryu Koshu Kai emphasis: Cleaning is not a chore, it is souji, a practice of humility and gratitude.

7. Training Behavior
Follow commands with focus and spirit.
No unnecessary talking: Silence sharpens awareness.
Practice kata with intent: Not just memorization, but understanding.
Sparring is learning, not fighting: Fight hard but controlled and with respect. We want everyone to be able to train again tomorrow.
Koryu Koshu Kai emphasis: Technique must reflect the principles of Go (hard) and Ju (soft), harmonized through disciplined practice.

8. Personal Character Expectations
Integrity: Actions inside and outside the dojo reflect the art.
Humility: Rank is responsibility, not privilege.
Perseverance: Old‑way training demands patience and grit.
Bushidō virtues: Students are expected to embody them daily.
Koryu Koshu Kai emphasis: Our organization explicitly ties rank to character. Technical skill alone is never enough.

9. Ending Class
Return to seiza: Calm the mind after exertion.
Shōmen ni rei: Bow to main wall. Show gratitude for the art and its preservation.
Sensei ni rei: Bow to the instructor. Appreciation for instruction.
Otagani rei: Bow to one another. Appreciation for your training partners.
“Domo arigatō gozaimash*ta” Thank you very much. Spoken clearly and sincerely.
Koryu Koshu Kai emphasis: Closing ritual seals the training session, demonstrates respect and appreciation, and honors the lineage you protect.

Many people do not understand that traditional karate techniques were defensive & anticipatory. When you understand Kara...
06/03/2026

Many people do not understand that traditional karate techniques were defensive & anticipatory. When you understand Karate you know it is ultimately about trying to avoid violence but learning to use violence efficiently & effectively when righteous & superior violence is required to defend yourself or others.

05/22/2026

‼️Parents/Students NO CLASSES MONDAY OR TUESDAY‼️ The Y is closed for the holiday and the will be using our room Tuesday & Wednesday for a VIP political visit!

Training this week was a lot of fun, bo staff, throwing combinations, and kata. We will work more next week and continue with curriculum review. Have a happy and safe holiday!!

‼️Students/Parents‼️Just reposting as a reminder today (May 20th) is the last day to order SYK apparel with our new logo...
05/20/2026

‼️
Students/Parents‼️

Just reposting as a reminder today (May 20th) is the last day to order SYK apparel with our new logo.

IMPORTANT T-SHIRT ORDERING INFO

You asked, and they’re here—new dojo apparel featuring our new logo is now available! This order includes T-shirts, zip-up hoodies, pullover hoodies, and rash guards, with sizes ranging from youth to adult tall/big, plus a variety of colors and material options.

Order online here:
https://springfieldymcakarate26.itemorder.com/shop/home/

If you’re local and would like to pick up your order at the dojo, Sensei O can arrange a bulk pickup and deliver orders to the dojo after printing—but you must let him know in advance. You may also pick up your order yourself or have it shipped anywhere in the country.

All prices are set at cost, and the school makes no profit from sales.

Orders must be placed by May 20th. The online store will close after that date.

05/15/2026

Good training this week, hard work, kata, and combos. We start the 2nd quarter curriculum review next week!!

In addition to apparel in a few weeks I will also have new window decals stickers available to purchase for 6 each. What...
05/06/2026

In addition to apparel in a few weeks I will also have new window decals stickers available to purchase for 6 each. What do you think?

IMPORTANT T-SHIRT ORDERING INFOYou asked, and they’re here—new dojo apparel featuring our new logo is now available! Thi...
05/06/2026

IMPORTANT T-SHIRT ORDERING INFO

You asked, and they’re here—new dojo apparel featuring our new logo is now available! This order includes T-shirts, zip-up hoodies, pullover hoodies, and rash guards, with sizes ranging from youth to adult tall/big, plus a variety of colors and material options.

Order online here:
https://springfieldymcakarate26.itemorder.com/shop/home/

If you’re local and would like to pick up your order at the dojo, Sensei O can arrange a bulk pickup and deliver orders to the dojo after printing—but you must let him know in advance. You may also pick up your order yourself or have it shipped anywhere in the country.

All prices are set at cost, and the school makes no profit from sales.

Orders must be placed by May 20th. The online store will close after that date.

It has been a very  busy but special month at SYK. We hosted or annual spring gasshuku (the 3rd hosted at our dojo). Lea...
04/26/2026

It has been a very busy but special month at SYK. We hosted or annual spring gasshuku (the 3rd hosted at our dojo). Leading up to gasshuku Sensei O & Senpai Alexis got an amazing week of training with Sensei Charles Tootle This was made possible be Senseis Alex Hennen & Gabriel Herriott teaching classes affording Sensei O & Senpai Alexis the opportunity for one one training & preparation. A big thank you.

At grading Sensei Jason Krohn , Sensei Dave Tebrugge, & Sensei O obtained their formal rank of Yondan (4th degree) & Senpai Alexis gained her Nidan (2nd degree). Lots of hard work, lots of sweat, & lots of determination paid off.

After gasshuku SYK classes were a refresher of Gasshuku lessons of Kata and bo kobudo. After 17 of the past 21 days on the dojo floor Sensei O & Senpai Alexis earned a weekend to heal up & rest. Thank You to everyone who attended & helped with Gasshuku it was amazing.

04/16/2026

Reminder:

Gasshuku starts tomorrow. It starts promptly at 9:30AM. Please arrive before 9:30 to check with Mrs. Overby at the table to ensure you have completed and signed your forms & to pay any outstanding fees if necessary.

Friday 4/17- 9:30- 4 PM -Main Dojo

Lunch will be provided.

*Directly after training as a thank you and welcome to all Gasshuku attendees the Springfield Dojo is providing a great country dinner for everyone. Including broasted chicken, mashed potatoes and gravy, soft drinks, and desert.

Saturday 4/18-9:30 AM -4 PM -Main Dojo
Lunch will be provided

6:30 PM - if you registered for dinner with your registration it will be at Mario's Pizza 3073 East Clear Lake Ave. Springfield,IL

Sunday 4/19- 9am-12 Grading only- Half Gym directly across from the main dojo.

5pm-After grading and Sensei Overby takes a good shower + ice & a nap, he & his family along with Springfield Dojo adult students will host a cookout for all the of town Monday travellers at his house. Food sides and some adult beverages provided.

God bless us all with health, commrodary, and safe travels. Let's have a great weekend brothers & sisters!

It's been a great year so far. We had grading a few weeks ago and a lot of hard working young people did an amazing job....
02/13/2026

It's been a great year so far. We had grading a few weeks ago and a lot of hard working young people did an amazing job. Everyone passed and graded well. Enjoy the pics( Chance is not pictured because his rank was awarded in adult class).

We have been working hard on ippon kumite, renzokus, and of course spirit work. Tonight was the exclamation point, we did 1 minute 30 second kumite with no rest in between while we did strength and spirit exercises, right back into kumite. After about 15 sets we took a very short break and worked renzokus and kata. Very good work everyone!!

Next week we will discuss proper dojo etiquette with some of the newer students and continue with the hard work

Ps -Ice up & stretch

Address

601 N 4th Street
Springfield, IL
62702

Opening Hours

Tuesday 5:30pm - 8pm
Wednesday 5pm - 6pm
Thursday 5:30pm - 8pm

Telephone

+12175449846

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