Orion Yoga Co.

04/19/2019

Chataranga Dandasana - Four Limbed Staff Pose - Basic Joint Positions
• The elbows flex.
• The forearms pronate.
• The wrists extend.
• The shoulders externally rotate.
• The knees extend.
• The ankles dorsiflex.
• The toes extend.
• The hips are neutral.
• The spine is neutral.
(excerpt from Anatomy for Arm Balances and Inversions by Ray Long MD)
Look inside!
http://www.bandhayoga.com/MC4_inside.html?page=40
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04/13/2019

Choose your path...find your balance 🙏⛰🌲

Is your goal just to get through life and move on, or would you prefer to learn something about yourself along the way?

04/08/2019

Getting excited about this workshop series @ Just Breathe Yoga Studio!

04/04/2019

Weekly Schedule

03/30/2019

Sadhguru answers a question on confusion in the spiritual path, and how spirituality is not about “getting” somewhere.

03/30/2019

Just two weeks left until we embark on this adventure into the seminal work of yoga literature! Take a look at the event below and send me a message with any questions, thanks!

02/15/2019

Balancing different aspects of fitness to reach the next level!

Tack a few poses you can do mat-free onto the end of your run to balance strength and flexibility. Coach and yoga teacher Sage Rountree guides you ...

01/27/2019

Come see me tonight @ Kom for a Chakra engaging Yin Yoga Class leading to a guided meditation to focus on our Crown chakra!

Kom Hot Yoga
5:30p - 6:30p