Yoga with Barbara (Bhudevi)

08/11/2026

New 5-week yoga session starts TONIGHT at Chesterfield Family Center, 6-7pm AND THURSDAY at Dan Kinney Family Center, 6:15-7:15pm. This session will focus on the hamstrings and groin to improve range of motion and prevent injury, make everyday movements smoother, relieve pain and tension, lower pressure, and improve sleep. We use chairs, blocks, blankets, bolsters, and straps to ensure safety and modify the poses to help you receive the most benefit.
Please bring a mat and blanket, wear comfortable clothing, and avoid large meals 2 hours prior to class. Consult your health care provider before starting. All levels are welcome and no experience is necessary. Ages 18 and up.
I look forward to meeting you on the mat! Namaste!

07/02/2026

This is a friendly reminder that a new 5-week session begins TONIGHT at Dan Kinney Family Center, 6:15--7:15pm. We will focus on building leg/foot strength to improve balance and lower limb alignment, encourage blood flow through the lower legs, and support healthy circulation. All levels are welcome! Please bring a mat and blanket, avoid large meals 2 hours prior to class and wear comfortable clothing. Consult your health care provider before starting. I look forward to meeting you on the mat! Namaste!

05/18/2026

New 5-week yoga sessions begin this week. Tuesday's @ 6pm-7pm @ Chesterfield Family Center and Thursday's @ 6:15pm-7:15pm @ Dan Kinney Family Center. This session will focus on the neck and shoulders to reduce stress and tension, alleviate pain, and improve sleep quality. All levels are welcome and no experience is necessary. Poses are modified to fit the person and insure safety by using chairs, blocks, bolsters, blankets and straps. Please bring a mat and a blanket, avoid large meals two hours prior to class, and wear comfortable clothing. If you have other props such as a bolster, please bring them as well. As always, please consult your healthcare professional before starting. If you have any questions don't hesitate to ask and I look forward to seeing you on the mat! Namaste!

04/07/2026

A new 5-week yoga session begins Thursday, April 9, 2026 at Dan Kinney Family Center, 6:15-7:15pm. As suggested by several students, we will focus on opening the hips to reduce pain, improve circulation and mobility, prevent injuries, and promote a sense of calm. This class is for everyone and no experience is necessary; all levels are welcome! Please avoid large meals 2 hours prior to class, wear comfortable clothing, and bring a mat and blanket. If you have a bolster, bring it as well! Please consult your health care professional before starting this class. I look forward to seeing you on the mat and if you have any questions, don't hesitate to ask! Namaste!

04/07/2026

It's last minute, but a new 5-week yoga session begins tonight at Chesterfield Family Center, 6-7pm. As suggested by several students, we will focus on opening the hips to reduce pain, improve circulation and mobility, prevent injuries, and promote a sense of calm. This class is for everyone and no experience is necessary; all levels are welcome! Please avoid large meals 2 hours prior to class, wear comfortable clothing, and bring a mat and blanket. If you have a bolster, bring it as well! Please consult your health care professional before starting this class. I look forward to seeing you on the mat and if you have any questions, don't hesitate to ask! Namaste!

01/08/2026

TWO new 5-week yoga sessions begin next week!!! TWO locations, TWO days, TWO times!!!
1. Tuesday, January 13, 2026 @ Chesterfield Family Center, 2511 West Republic Road from 6-7pm.
2. Thursday, January 15, 2026 @ Dan Kinney Family Center, 2701 South Blackman Road from 6:15-7:15pm.

For this first session of the year we will focus on balancing our Chakras (energy centers) in the body to improve overall health. This will be a fun session!!! We will use chairs, blocks, bolsters, blankets, and belts to ensure safety and fit the pose to your individual needs. No experience is necessary and all levels are welcome. Please bring a mat and blanket, wear comfortable clothing, and avoid large meals 2 hours prior to class. As always, please consult your health care provider before starting. If you have any questions, please ask! I look forward to meeting you on the mat. Namaste

09/18/2025

Today is the day!!! Come join us as we explore, create, and learn!!!

We hope you’re planning to join us next week, September 18th, for SPS University!

09/17/2025

New 5-week yoga session begins next Tuesday, September 23, 2025 at Chesterfield Family Center, 6-7pm. This session will focus on resetting our internal clock as the seasons change into fall and winter! Environmental cues can disrupt our sleep, digestion, and mood. We will use yoga poses (asana), breathing exercises (pranayama), and guided meditation (dhyana) to improve sleep, help seasonal affective disorder, and decrease cortisol (stress hormone). We incorporate chairs, blocks, straps, bolsters, and blankets to ensure safety and balance and the poses are modified to personally fit you. Bring a mat and blanket, a bolster if you have one, and wear comfortable clothing. Please avoid large meals 2 hours prior to class, wear comfortable clothing, and consult your health care provider before starting. I look forward to seeing you on the mat! Namaste!
*Please note: prices have changed. I am working to get them lowered, but as of now, price is $45 for members and $60 for non-members. If you have Silver Sneakers, the membership cost is waived!*