Iron Fitness Springfield

06/07/2026

✨ Member Spotlight ✨ One of the best parts of our gym is the people who walk through the doors each week. Today, we are highlighting Elaine Downs. Her commitment to showing up, working hard, and becoming the best version of herself inspires everyone around her. We’re grateful to have her as part of our Iron Fitness family. Check out her story below!

06/02/2026

MURPH 2026 Great morning with great people!

Video Creation: Bailey Shelton

05/18/2026

Saturday was a great day! Thanks to StevenShelly Peterson and LND Crossfit as well as everyone else that came and made it a great morning to celebrate Coach Jessie ❤️

05/11/2026

This Saturday at 9:00am, is our Coach Jessie WOD. A few details planned for that morning.

We will have fresh smoothies available after the workout. We will be also grilling sausage. All available at no cost.

As for the workout itself. This is not going to be a "Murph" type workout. That is not the purpose of this. This is a workout that everyone can do. This is more about bringing friends and family together to pay tribute. Bring a friend, a family member. This is a perfect way to show them what we do and how we support one another.

This workout does include a "Ruck" run. Which basically just means we are running or walking with some kind of weighted object. If you have a weight vest, please bring it. If not, we have wall balls, slam balls or other options for you to use. However, if you prefer to not use any weight and walk, that is perfectly acceptable. We promise it is a short run! Other-movements are normal gym exercises, from barbell, to boxes and bodyweight movements.

We can tailor any movement to fit everyone.
This workout will take 20-25 min, just depends on the number of people we have, and if we share equipment. This is not about being worried about how fast you can complete it, but we are there to workout and enjoy the community spirit with each other.

Looking forward to seeing everyone at Iron Fitness Saturday!

04/30/2026

Reminder Saturday May 16th at 9:00 am
Coach Jessie WOD

Everyone is invited! Please be sure to share this message!

Current members of Iron Fitness or former members of Iron Fitness and/or CFE2 are invited. This is open to the public! Even if you don't want to join in the workout, please come by and Share in this tribute to Jessie and her family.

Only thing we ask, if you are not a current member, and you plan to join in the workout, we have a waiver that will need to be completed. Otherwise, this is completely free for everyone!

04/22/2026

WOD for Jessie

Saturday, May 16th 9am at Iron Fitness we are going to get together to celebrate our beloved Coach Jessie who we lost last year. We are going to do that by doing something she loved, a good WOD!! If you are a member or not of Iron Fitness you are welcome to join us. If you can sign up by commenting on this post or letting one of our coaches know we would appreciate knowing how many to plan for. Thank you!

02/01/2026

Classes start this Wednesday, February 4th, at 9:30am!

01/26/2026

Iron Fitness is closed tomorrow and Wednesday due to the weather. We will you know updates on Wednesday.

01/23/2026

With all this weather coming, we are going to move the start date of this class to Monday, February 2nd!

We are trialing a new class! Starting Monday, January 26th at 9:30am.