DefensiveFit

09/05/2026

Hi,
We will be close Labor Day Weekend. We'll be back on Tuesday.

08/31/2026

08/31/2026

08/10/2026

We have another Stop The Bleed class this coming Sunday August 16th. Make sure to register, space is limited ONLY 2 spots left.

We also added a CPR AED class right after for those interested or needing an AHA CPR certification. We only have 3 spots for this class.

These are 2 must have skills that everyone should be able to perform in any emergency regardless if you're a medical professionals or not.

04/20/2026

Some pics from our Au Pair women's self-defense class. The ladies did excellent

03/08/2026

💥 Self-Defense Classes Now Open! 💥

Feel stronger. Move with confidence. Learn how to protect yourself and your loved ones.

Join our Self-Defense Training Program and learn:
🥋 Real-world self-defense training
⚡ Awareness & threat prevention
💪 Confidence, strength, and quick reactions
👥 Beginner-friendly classes for all fitness levels

📅 Limited spots — sign up today!
📍 Safe, supportive environment
🎯 Perfect for teens, adults, and beginners

Take control of your safety and your confidence.

click on the link below to find out more
https://defensivefit.com/

02/15/2026

Another great Stop The Bleed class.
FULL HOUSE!

Interesting in learning life saving skills, click on the link below and sign up for our next class in March.

https://app.acuityscheduling.com/schedule.php?owner=21298078

02/04/2026

Daily Healthy Eating Tip:

Replacing sugary desserts with fresh fruit reduces added sugars while providing vitamins, minerals, and dietary fiber.

Train Hard and Stay Safe

02/03/2026

Daily Healthy Eating Tip:

Preparing a veggie stir-fry adds a variety of vegetables, fiber, vitamins, and minerals to your meal.

Train Hard and Stay Safe

02/02/2026

Weekly Healthy Recipe