Personal Training By Michael Gallo

Personal Training By Michael Gallo Dedicated to making your fitness goals a reality. Nutrition and Fitness Programs.

So proud of this guy right here. was my partner in the WOD this morning and did 20 HSPU on the wall. Losing weight week...
06/10/2017

So proud of this guy right here. was my partner in the WOD this morning and did 20 HSPU on the wall. Losing weight week by week. He has one of the biggest hearts I've seen and always gives 100 percent. Keep it up man. Never give up.

This group may never do a thruster again... 🏋🏼
06/08/2017

This group may never do a thruster again... 🏋🏼

05/15/2017

Mike Hammers. A 57 year old Crossfit animal hitting a PR on Squat at 215lbs. The only thing that is limiting you to becoming more in shape or healthy is yourself. Crossfit can be done at any age. What's your excuse?? Mike doesn't have any.

04/18/2017

Putting those Assault Bikes to work on this beautiful Monday! 💪🏼🚴🏼🤘🏼

04/13/2017

Do you have an athlete that can easily overhead squat a pvc pipe but cannot squat the bar yet?? Here is a great scaling option. Throw some 2.5s down the center of the pvc pipe. Give it a try! 👍🏼

04/06/2017

They all can't be pretty... last set of 2 Power Cleans + 2 Front Squats. 300. #300

03/31/2017

Little flex Friday for you guys.... Sports Performance athlete Rio. This kid right here is a machine. January25th was our first deadlift session and he only hit 95lbs for 5 reps. A little over 2 months later he hits a huge personal record at 365lbs. At 13 years of age this kid is going to destroy it on the football field this year. Beyond proud of this kid. Good job Rio!!!

03/20/2017

Beautiful morning at Royal Barbell Crossfit...9am class putting in work!

03/14/2017

My client Olga hitting her Deadlifts perfectly... Spring is here people. It's never too late to get your body on track and work off all that winter weight. Hit me up and let's get something scheduled for you.

17.2 round 2! First score 117. Second score 126. Wanted 4 full rounds but hey I'll take it. Good job to all in the open....
03/05/2017

17.2 round 2! First score 117. Second score 126. Wanted 4 full rounds but hey I'll take it. Good job to all in the open. That one was dirty. 👍🏼💪🏼 #17.2

17.2 was not my jam. Glad that's over with. 😷 #17.2
03/03/2017

17.2 was not my jam. Glad that's over with. 😷 #17.2

11/04/2016

Personal Training client Brent working in his back squat.... Brent has not touched a weight in 16 years, he is 52 years old and has went through chemotherapy he has made such great progress in a month losing about, losing 8lbs. If you are looking to better your health and live a healthy lifestyle, schedule a free session with me anytime.

Address

Springfield, MO

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

Telephone

+14178124842

Website

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