SAF Pole Fitness

SAF Pole Fitness We host group pole fitness classes and Bachelorette and Girls Day Out Pole Parties!

Hello dancers! 🫀🫀🫀This Friday we are doing things a little differently. Instead of Floorwork & Heels class, we are teach...
09/08/2026

Hello dancers!

🫀🫀🫀This Friday we are doing things a little differently. Instead of Floorwork & Heels class, we are teaching a Twerkshop in honor of Tesia Ta. All funds raised from this class will go to her Go-Fund-Me to put her and her mom at rest.

🦋A bit of Background:

Tesia used to teach Twerk classes at SAF before her health deteriorated. She passed away in a car accident last week while she was planning her mom's funeral, leaving her family to deal with a double heartbreak. This class will be taught in her honor and all proceeds will be donated to her Go Fund Me.

🫶🏽This class will be taught as a workshop - not included in Unlimited Monthly or other packages because we are raising money for her and her mom's cremation. Please, dancer to dancer, I encourage you to sign up to help someone that was a bright light in this world that adored to create community through fierce movement.

🌼When Tesia walked into a room, you noticed. She filled the room with strength, voice, humor, and attention. When she loved, she loved big. When she showed up, you couldn’t ignore her. When she danced, she bent the force field around her and she invited you in it.

‼️You can sign up as someone that is
-taking the class or
-as someone that CAN’T take the class, but wants to support.

🍑The Class:
Friday, September 11th at 7:30pm
Springfield Aerial Fitness
2811 E Galloway St,
Springfield, MO
�We will be diving into alternating glute squeeze technique, hip articulation, twerk movement from different positions, and stringing it all together into a hip-centric, twerk powered combo.

What to wear: Whatever makes you feel ready to MOVE. And soft knee pads. Definitely, absolutely knee pads. You can get them for $10 at Academy Sports. Bare feet. No heels.
👾No dance experience needed!!

🏳️‍🌈All genders and gender expressions always welcome.

🙏🏽Please sign up ahead of time. We cannot make a student profile for you - everything is online. Don't arrive late 😉

👉🏽👉🏽 Sign Up Instructions: SGFAerialFitness.com/SignUp

⭐️Her Go Fund Me if you want to donate on your own:
https://gofund.me/a4ac42eef

09/01/2026

🫀Monday’s Pole 2 & 3 w Daniela
We have been working on leg flexibility, skills that enter, exit, and are related to apprentice/Jamilla & JaDe Split variations, fun climb bedazzlements, and then letting our hearts soar with heels.

Do you have a solid climb & jasmine and can move around a pole? Come to level 2 and get to work 💗🔥🍑
Heels are not necessary for class.

Sign up online, no walk-ins.
Springfield Aerial Fitness

08/27/2026

Last weeks choreo (as shown here by some of the yay social media crew) was something more tongue in cheek and sassy than other weeks. I chose Sofi Tukker’s “Bread” …. and “Throw some 🍑 (butter version)” because I adore the bossa nova album version as well. Obsessed. Although, it could be argued that “Throw some ass” is actually bachata, no? I’ll let someone more educated in music theory let me know if I’m right or wrong.
Also, it’s always fun trying to find a royalty free song so I can post video 😅

👩🏽‍🏫Anyways! Every week I like to focus on technique and combo progressions that I sneak in and disguise as choreography.
Little snippets of movement that now belong to you as:
1. Phrases you can bust out at parties and
2. Chunks of concepts you can get used to and start adding levels of difficulty if you so choose.

I love sneaking in technique while we are having a blast!

🔥This class is catered to non-dancers with little to no experience. I gotchoo!

🛸Our next one is Aug 28th and the theme is Space Sl🫶🏽ts. You don’t have to dress up if it’s too much pressure.
BUT
🫦You know those cute things you bought or want to buy or make that you don’t have anywhere to wear or just want others to appreciate?? 👏🏽Bring👏🏽Them👏🏽
I want to see them. WE want to see them. We want to hype each other up. We want to see ALL that bod. Got stretch marks, big b***y, no b***y, feel your best in a clown nose? Yes to all that!!
(ge****ls covered pls)
👠Heels are not necessary. Knee pads are 🙏🏽🙏🏽. All gender expressions are always welcome in all our classes.

💅🏽🫀The way I feel when I don’t have to figure out things for myself. I can show up and someone has my conditioning, my d...
08/24/2026

💅🏽🫀The way I feel when I don’t have to figure out things for myself. I can show up and someone has my conditioning, my drills, my progression trees with cute shapes along the way, and all the fun transitions to make sure my body understands a skill up to down, left to right, easy to spicy.

Gawbless instructors!!

08/22/2026

🦊Do you have a solid climb & a jasmine? Come on in!
Mondays 7:35-8:35

🐆We will be working on leg flexibility every day, strengthening drills, and every transition you can think of that references back to Jamilla and Jade split (In honor of Jamilla Deville, who recently passed).
👠Bring your heels for the last part of class! I want to move with you!

Looking for where to start? Come to Pole 1! Tuesdays at 7:15pm and Thursdays at 11am.
And maybe catch a Heels & Floorwork class on Fridays at 7:30pm while there here! No pole, all 🔥🫦👠🥵🥵🥵

08/15/2026

🔥Fridays at 7:30pm

🪩August 21st - Animal Print & Disco Theme
🛸August 28th - Space Sl👀ts

🐆🔮💅🏽I encourage people to dress up for the occasion… what do you want to wear? What makes you feel gewddd? We want to hype you up! Don’t get caught up in the costume, though… black is always hot!

👠Heels are hot vibes, but not necessary. Knee pads, though… definitely bring slidy knee pads, frfr. “Dance knee pads” on Amazon for $8. Slinky socks for those not wearing heels.

💡Sign up ahead of time, please. You have to have a student profile, waiver signed and card on file to join. No walk-ins.

❌18+… no kids. I have a foul mouth and grown ups need grown up time.


Springfield Aerial Fitness Daniela

08/12/2026

🫀Next one is Friday, August 14th at 7:30pm. $28 for a single drop-in, price lower with a package or membership. No walk-ins.
18+
Let me show you how to move in a way that feels good in your body and how to work your angles, babes 🔥

Daniela
Springfield Aerial Fitness

08/05/2026

🖤2 days only for now!
🔥Friday, August 7th & 14th at 7:30-8:30pm

Sign up ahead of time. Let’s get in our bodies.

07/26/2026

💖 Your only competition is the person you were yesterday.

Pole is about so much more than tricks. It’s about confidence, courage, laughter, and discovering what you’re capable of.

No matter your age, experience, or fitness level, there’s a place for you here. We celebrate every milestone: from your first spin to your biggest goals.

Ready to start your journey? We’d love to welcome you into our community. ✨


Hi friends! Looking for a pole for home use? Our friend Kal is looking to sell theirs. Message them if you are intereste...
07/13/2026

Hi friends! Looking for a pole for home use? Our friend Kal is looking to sell theirs. Message them if you are interested 🙂
I highly recommend the x-pole brand.

Address

2811 E Galloway, Suite B
Springfield, MO
65804

Opening Hours

Monday 4pm - 9pm
Tuesday 6pm - 9pm
Wednesday 12pm - 9pm
Thursday 11am - 9pm
Friday 4pm - 9pm
Sunday 12pm - 5pm

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