Interactive Online Fitness With Prez

Interactive Online Fitness With Prez As a entrepreneur I decided to make all of my many services available on one page. Feel free to contact me with any questions regarding them.

07/17/2026

🚨 FIRST 1-ON-1 SESSION OR CLASS IS ALWAYS FREE! 🚨

No strings. No pressure. Just results.

Prezadential Fitness is built for real people ready to transform! Whether you’re a busy mom getting your strength and confidence back, a man 30-50 looking to get shredded and build real muscle, or a combat sports enthusiast chasing functional power and conditioning.

🔥 ELITE COACHING • BODY RECOMPOSITION • COMBAT PERFORMANCE 🔥
âś… 1-on-1 In-Person Training
âś… Online Coaching & Accountability
âś… Group Classes (Mothers In Love with Fitness)
âś… 12-Week Transformation Programs
âś… Custom Meal Prep & Nutrition Guidance
âś… Combat Sports / HIIT Integration
âś… Martial Arts Training
âś… Youth Training

17+ years experience. NAFSA Certified Personal Trainer. Purple Belt Brazilian Jiu-Jitsu. Black Belt in Kempo & Karate. Active martial arts fighter. Proven transformation coach.

“Discipline builds power. I Build You.”

đź“Ť Springfield, IL area | In-person & online coaching | Travel available

Ready to start your transformation?

DM me for rates, program details, and availability or text 217-720-9677

Let’s build something powerful together 💪

Today’s WorkoutEvery set is 1min with a 30sec breakMorning Arm & Cardio Burn: 25-Minute Equipment-Free WorkoutGet ready ...
05/23/2026

Today’s Workout
Every set is 1min with a 30sec break

Morning Arm & Cardio Burn: 25-Minute Equipment-Free Workout

Get ready to kickstart your day with our invigorating "Morning Arm & Cardio Burn" workout! Join me at 7 AM for a quick and effective 25-minute session that will get your heart pumping and arms toned. No equipment needed, just pure energy and motivation to crush your fitness goals! Let's rise and shine together! 🌟💪

05/12/2026

50 sec Knockout

03/20/2026

💪 11-Week Transformation – Jan 2 to March 19 (Age 42, 6’1.5”)

Before (Jan 2): 231.0 lbs | 14.4% body fat
After (March 19): 220.6 lbs | 12.5% body fat

âś… Down 10.4 lbs on the scale
✅ Visible body recomposition — the scale doesn’t tell the full story!

Check out these 4 angles (side, front, overhead side, and back):

• Dramatic belly fat loss and a much tighter waist

• Sharper muscle definition in shoulders, arms, chest, back, and legs

• Better V-taper, posture, and overall leanness
I kept training and nutrition consistent through the normal weekly scale fluctuations (water weight, etc.), and the mirror + photos show what actually happened.

Still a work in progress, but progress is progress. If you’re grinding on your own journey, just keep showing up and the results come!

03/15/2026

HIIT Workout

5 rounds, each exercise is 1 minute and rest 30 seconds between each exercise.

1. Broad Jumps (bodyweight)
2. Clap Push-Ups
3. Resistance Band Woodchoppers
4. Reverse Lunges with Knee Drive (add DBs)
5. Star Jacks
6. Squat n Curl

03/14/2026

You missed fitness kickboxing this morning. B***y Bootcamp is at noon. Try it for free!

Hey everyone,I want to share something personal that’s been a game-changer for me. The last 4-5 years have been a real b...
03/14/2026

Hey everyone,

I want to share something personal that’s been a game-changer for me. The last 4-5 years have been a real battle. I’ve always been health-conscious, but like so many of us, regular checkups weren’t a priority. I neglected my asthma to the point where it nearly killed me. I ended up in the ER thinking it’d be a quick fix, but I spent 10 days in the hospital fighting for my life. Leading up to that, I was barely exercising, pulling 15-hour workdays, grabbing food on the go, jumping into fights with minimal prep, and basically living hooked up to a breathing machine. Breathing issues? I’d had asthma my whole life, so I just shrugged it off as normal. Big mistake.

After the hospital, I recovered for a couple weeks, then slipped into a sedentary routine for a month or two. I gained about 40 pounds, and honestly, at first, I loved it. The weight filled out in all the right places; I felt huge and confident, sparring heavyweights way easier than when I was at 200 lbs. But that extra mass meant I needed more oxygen, which I already didn’t have enough of. It made my health worse, and the drop in fitness tanked my fight record. Last year, I got passed over for a bout because of too many losses in one state. Almost dying was scary, but not being able to do what I love, fighting, was the ultimate wake-up call.

As a fitness pro, I knew I had the tools to turn it around. A few months of dieting got me started, but I decided to go all-in for 2026. I mapped out a solid meal plan, built an exercise schedule, and set up ways to track my progress. You can hit the gym and wing it, but real goals need a roadmap. 2025 was the first year I didn’t fight since starting my career, and that’s not how I want it to end. Getting in shape is tough, but staying in shape? That’s the real challenge.

Check out these before and after pics for proof that change is possible when you commit. If my story resonates with you, and you’re ready to level up your fitness, hit my DMs! I offer online or in-person training, and I’m giving away FREE personal training sessions to get you started. Let’s crush those goals together. What are you waiting for? Inbox me now!

03/12/2026

Boxing Footwork Drills

5 rounds, each drill is 1 minute and rest 30 seconds between each drill.

1. Ladder Two-In-Two-Out

2. Cone Box Drills

3. Ladder Scissors

4. Cone Su***de Touches (forward sprints)

5. Ladder Single-Leg Hops (alternate)

6. Cha-Cha

03/11/2026

Heavy Bag Workout (kicks)

03/10/2026

Noon: Cardio

Perform the following circuit for 5 rounds. Each exercise is 1 minute with 30 seconds between each exercise. Use bodyweight or light dumbbells where noted.

1. Butt Kicks (in place)
2. Jumping Jacks
3. Cross-Body Mountain Climbers
4. Inchworms (bodyweight)
5. Arm Circles (forward/backward, add light DBs)
6. Knee Tucks

Address

Springfield, IL
62702

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12177209677

Website

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