Moment With The Masters United States Soo Bahk Do Moo Duk Kwan Federation

11/22/2025

Spirit Messages
for
Thursday, November 20th:

K. Kaczmarek KSN:
Kyle, we are so very proud of you. We are in awe of your dedication to the art, as well as to every aspect of your life. Can’t wait to have you home. Kick butt!

Tracy, Kirby, Kaiya, Hilarie, and Toto.
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Dear Mrs. Frisello,
Best wishes, hope all is well this week and you are enjoying your experiences. You got this. Can't wait to hear about all your experiences.
Mr. Cavanaugh
________________________

Jim Johnson SBN:

What an amazing week of information and insights!! Now it’s time to apply everything you’ve gained! So many years and moments leading up to this day. This is your time to shine!!

Love you! Stacey
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Jim Johnson SBN:

Wishing you lots of luck from home, miss you and love you lots! -Jordyn Johnson
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Makala!
You are such a wonderful inspiration of hardwork and dedication. I bet you're feeling like it's been a long week by this point. Hang in there! You are an incredible woman!
I heard this great Aesop fable recently and thought of you.

A Giant Oak stood near a brook in which grew some slender Reeds. When the wind blew, the great Oak stood proudly upright with its hundred arms uplifted to the sky. But the Reeds bowed low in the wind and sang a sad and mournful song.
"You have reason to complain," said the Oak. "The slightest breeze that ruffles the surface of the water makes you bow your heads, while I, the mighty Oak, stand upright and firm before the howling tempest."
"Do not worry about us," replied the Reeds. "The winds do not harm us. We bow before them and so we do not break. You, in all your pride and strength, have so far resisted their blows. But the end is coming."
As the Reeds spoke a great hurricane rushed out of the north. The Oak stood proudly and fought against the storm, while the yielding Reeds bowed low. The wind redoubled in fury, and all at once the great tree fell, torn up by the roots, and lay among the pitying Reeds.

Sometimes our strength is found not in standing rigid, but in knowing when to bend and move with the forces around you. I'm proud of you! I hope you send an email update when your week is over.
Love, Jessica
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To all the Candidates:

호랑이 굴에 가야 호랑이 새끼를 잡는다 - “To catch a tiger’s cub, you must enter the tiger’s den”
This Korean proverb teaches courage. To achieve something valuable or extraordinary, you must take risks. Safety rarely leads to breakthrough results. Instead of fearing challenges, the saying encourages bold action, reminding us that growth is found outside our comfort zone. Big rewards demand brave steps.
This week you all entered the”Tigers Den”, with the objective to return with a new found insight into your part as a practitioner, teacher, preacher and most importantly a student. There is nothing better then to be the student and your students,friends, and family at home will witness its effects.
Stand tall and proud of your years of dedication,perseverance and fortitude!
You should be very proud, as you look back over the years you will find very few you started the journey with made it to this point. This week is almost over, time seems to stand still at some points. But there still is time to absorb and apply. To forge your very core, sharpen your skills, enhance your knowledge and strengthen your spirit. In the blink of an eye it will be completed, and you return home with your mind overflowing with a new spark. Your beginner's mind returns..
고생 끝에 낙이 온다 - “At the end of hardship comes happiness”

In Moo Do
Steven Lemner
________________________

11/19/2025

Spirit Messages
for
Wednesday, November 19th:

K. Kaczmarek KSN: Have the best time of your life, and you are in our thoughts! Soo Bahk!!
G. Czar KSN: You have worked so hard for this moment, and we appreciate you so much! Have fun and Soo Bahk!
S. Czar KSN: You got this!! The Dojang is sending you all the positive vibes, just relax and Soo Bahk!
Ben Boyer
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My best to you Kaczmarek KSN. Embrace this wonderful experience to learn and transform - the Ko Dan Ja experience is extraordinary!
Dianna Hume
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To Sheri Czar KSN - I am so happy that you are able to participate in such a transformational experience that is a Ko Dan Ja Shim Sa. You are an inspiration to all of us who look up to you for your kindness, intellect, strength and perseverance. Have a wonderful experience!
Dianna Hume
________________________

To Dr. Greg Czar KSN - You are an inspirational leader who has been a source of support and encouragement for me and many others. You are a model of resilience and commitment to the ART. Enjoy your time and embrace this journey!
Dianna Hume
________________________

To Hamer Sa Bom Nim - I am thinking of you today, my friend. You are such an exemplary martial artist and your contributions to the Art and Region 10 are legendary. Enjoy your Ko Dan Ja experience. Region 10 is with you in spirit.
Dianna Hume
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To Stinehour SBN - Sending you support and care as you embrace the Ko Dan Ja experience. Your voice and example are an inspiration to others. Team Stinehour continues to connect to others with respect and love.
Dianna Hume
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To Kyo Bom ( Master Minnick)

As I told you before you left for the Kodanja Shimsa,
You are being taught and guided by the very best practitioners and teachers of Soo Bahk Do Moo Duk Kwan in the world, the USA TAC.
Continue to learn and absorb all their teaching, they are the hands and heart of KwanJang Nim Hwang and our Founder.
Contribute your high Moo Do energy and take care of the rest of your testing group and help where you can. Looking forward to hearing about your experience.
Soo Bahk!
Kozak SBN
________________________

Keep moving forward, the reward is within your reach! You got this!
Sharon Johnson
________________________

Joyce Frisiello Well Wishes:
“Believe you can and you’re halfway there”-Walt Disney

You are an inspiration to me and others around you. You are strong, capable and determined! I’m proud of you and all that you’ve accomplished with your training in Soo Bahk Do!
Much Love,
Joanne
________________________

Sending well wishes your way. Especially to Joyce Frisiello, one of my best friends since age 13! Go Joyce!
Cynthia DiLuiso
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Dear Kyle,

It was an honor to be with you at Moment with the Masters. Please know that I am thinking about you each day this week.Your leadership and perseverance is truly an inspiration to me.
With love and respect,
Jill Erlandson
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Dear Greg,

It was an honor to be with you at Moment with the Masters. Please know that I am thinking about you each day this week.Your leadership and perseverance is truly an inspiration to me.
With love and respect,
Jill Erlandson
________________________

Dear Sheri,

It was an honor to be with you at Moment with the Masters. Please know that I am thinking about you each day this week.Your leadership and perseverance is truly an inspiration to me.
With love and respect,
Jill Erlandson
________________________

Dear Bill,

It was an honor to be with you at Moment with the Masters. Please know that I am thinking about you each day this week.Your leadership and perseverance is truly an inspiration to me.
With love and respect,
Jill Erlandson
________________________

Dear Makala,

It was an honor to be with you at Moment with the Masters. Please know that I am thinking about you each day this week.Your leadership and perseverance is truly an inspiration to me.
With love and respect,
Jill Erlandson
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KSN Pace,

It’s not how you start that’s important, but how you finish!
Hoyt
________________________
Hey Joyce,
I am just in awe of all the hard work you have done. You should be so proud of yourself. What a journey you have been on!
I wanted to take a moment to wish you well and send some positive energy your way as you keep moving forward . Can't wait to hear all about it.
Go Girl!!!! So proud of you,
Donna
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K. Kaczmarek KSN, G. Czar KSN, S. Czar KSN, OMDK:
Congratulations SBN’s!
What’s that? You say you are testing for SBN?
You must have forgotten I have a “Frequency” Clinic!!!
If there’s one thing I’ve learned in the Frequency business. You have to put the Cart in front of the horse with true belief and that of which surrounds you has no other choice to come to the frequency in which you’re resonating (broadcasting) through entertainment.
It is an honor to know you and call you my Friend, Mentor, and Family. You inspire me more than words can express. Such an amazing accomplishment!
You Rock!
Now that your pores are emitting the frequency of SBN. I’m sure you will be able to enjoy the journey experience more, as that which surrounds you will now come into that alignment.
Soo Bahk!
Cheers,
Lance Poole-Hussa
Cho Dan
OMDK
________________________

Ms. Pace Kyo Sa Nim,

You and your family have been such a huge inspiration to our family over the last couple of years. We wish you the best on this stage of your martial arts (and life) journey. Soo Bahk!
From Erin, Betsy, and Steve Schwettman

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Mr. Hamer Sa Bom Nim,

Thank you for all the help you have provided to our family over the last couple of years. We couldn’t have transitioned to the Moo Duk Kwan without your help, and your kindness has been an inspiration. Wishing you the best on this stage of your martial arts (and life) journey. Soo Bahk!
From Erin, Betsy, and Steve Schwettman
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To our awesome Joyce!!
Wishing you strength, confidence, skill and amazingness in your training and your testing!
Oh wait!!! You already have all of these! So sending love and hugs!!
Love Sue
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Greg and Sheri Czar KSN,

Congratulations on reaching this milestone! Know that as you travel through this experience, you each have a whole team silently cheering you on in Oregon. Finish strong, you’ve got this!
Mark Persinger
________________________

Kaczmarek KSN,

I wish you endurance to get through the second half of the KDJSS, I am sure that you are representing OMDK well!

Soo Bahk!
Mark Persinger
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Pace KSN,

I hope that you are having a rewarding experience, and wish you the best as you finish the week off strong! You are an inspiration!

Sincerely,
Mark Persinger
________________________

Jim Johnson,

It’s hump day!
You got this!
Chris and Bob
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To Toomey Sa Bom Nim: You are proving that chaos can, in fact, be managed with a little caffeine and blind optimism! Enjoy the Ko Dan Ja experience!
Dianna Hume
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To Jennifer Rupert Sa Bom Nim: This is your week! Embrace your Ko Dan Ja experience. You are an inspirational leader.

Soo Bahk!
Dianna Hume
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Jimmy, We know this week has been tough, but so are you! Hang in there, we know you can do this. Sending you love and strength on your last days of training.
Jones Family & RVTR
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Makala Pace Kyo Sa: Congratulations on your continuing journey. Your enthusiasm, dedication and leadership in support of the ART will help build a strong future. Enjoy the process, but remember, even hurricanes have an eye - take a breather in the calm part.
Soo Bahk!
Dianna Hume
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11/18/2025

Spirit Messages for Tuesday, November 18th:

Kyo Bom Nim Blake,
Sa Bom Nim Stinehour,
& Sa Bom Nim Scott,

What a great opportunity to train and present with much of the same TEAM that you had just 6 years ago! it will only serve to strengthen your group’s bond with each other and the other testing candidates. This is where all of the hard work you’ve been putting in will show. Keep up the great work!

Jonathan Cohen
______________________

Makala, we are proud of you. Love you--have fun!

Mom and Dad Pace
______________________

You got this SBN Johnson!! Hope you are having fun and enjoying your experience brother! Can't wait to hear about it and learn things that you have learned. Get it!!! SOO BAHK!!
Jeffrey Nigg Jr.
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Jim Johnson Sa Bom Nim

"With the new day, comes new strength and new thoughts."
-Eleanor Roosevelt

Each day is a NEW day of new experiences, insights, and information. This exact moment will not come again. Enjoy it and stay strong. Only a few days left of this Shim Sa experience! You got this!

Love, Stacey and Jordyn
______________________

Johnson SBN
I know your dedication to the art will carry you through this week and you will achieve success. Keep your spirit and energy up and your mind on the goal. Best Regards.
Pat
______________________

We are sending you lots of positive energy Stinehour SBN!
You are brave and strong, and you continue to inspire!

Stacey Johnson
______________________

Josh Minnick Kyo Bom Nim

You are over half-way there!
Stay strong, empty that cup, and enjoy the moment! There will never be another like it!

Stacey Johnson
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Johnson Sa Bom Nim

Good Luck! Best wishes!
You'll do GREAT!!!!!

Susan Barton
______________________

Dear Ko Bom Nim Blake,

Hope you are having an awesome week!!
You are an inspiration.
Go Team!!!

Respectfully,
Ria Zazzarino
______________________

Region 5 Sa Bom Nim Jim Johnson

CTRL+ALT+DEL
Control yourself
Alter your thinking
Delete negativity

You Got This!!
Love, The Niggs
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Dear Sa Bom Nim Mary Kate Stinehour,

Thinking of you and hoping you are enjoying a powerful week!
Stay strong Ma'am and know that all of your students are with you in spirit,
cheering you on!!! We are so proud. Go team.

Ria Zazzarino
Ellenville MDK
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Dear Frisiello JK:

I am thinking of you daily. Keep going strong.

I received a nice email from Kwo Kyo Bom who commented that she missed our training. I was so motivated by that and by your testing that I proposed that she, you and I meet on a monthly basis to train in Dan Ship Kuem, Pol Wol and all three Na Han Ji and that we meet for lunch in Chinatown to discuss what we may do.

How is that the motivation?

James N. Decoulos, J.D.
______________________

We are thinking of our strong Auntie Joyce! We know you can do it!
Lots of love, Emily, Patrick, Bax, and Bode
______________________

To all Candidates:
A Korean proverb states:
호랑이 굴에 가야 호랑이 새끼를 잡는다 - “To catch a tiger’s cub, you must enter the tiger’s den”
This proverb teaches courage. To achieve something valuable or extraordinary, you must take risks. Safety rarely leads to breakthrough results. Instead of fearing challenges, the saying encourages bold action, reminding us that growth is found outside our comfort zone.
This week, you will take risks, adapt to change and grow. Allow it to take you to new understandings. Be in the moment, and enjoy.
YOU ARE THE MOO DUK KWAN.
This is your time! Leave nothing on the floor.
Soo Bahk!
Steven Lemner
______________________

To the TAC leadership:
Thank you all for your dedication to help all these members by sharing your knowledge and example.
As the Founder stated: Man is at his best when helping others, at his worst when bettering them.
We are truly blessed to have you all leading the way through your guidance.
In Moo Do
Steven Lemner
______________________

You've made it this far and now is the time for you all to reach another milestone in your journey. Wishing all of the amazing practitioners the best in their pursuits, you got this!
Nicholas Williams
______________________

We’re cheering you on Ram Kyo Sa!
Soo Bahk!
Everyone at Rocky Mountain Martial Arts Crested Butte
______________________

Jim Johnson SBN

We hope you are enjoying every moment!

Stay in the present and Be strong!

Stacey and Jordyn

11/17/2025

Spirit Messages
for
Monday, November 17th:

SBN Johnson,
Your journey is yours alone.
Though others may walk beside you. No one sees the path exactly like you do. Embrace your own perspective. It's a Gift!!! And HAVE FUN!!!
Love, The Niggs!!
_______________________________

Dear Pace Kyo Sa Nim,

Thank you for your excellent example at our school. I hope you have a good week!
-Darya
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Pace Kyo Sa Nim:
You've worked hard, enjoy this week! Thank you for all the leadership and friendship you've showed to Darya over the years.

Best wishes,
--Julie
________________________________

Jim Johnson:
We know how much you enjoy doing this kind of training. Work hard like you do each day and have fun!
We Love You
Uncle John & Aunt Janet
________________________________
James Johnson:
Remain strong in mind and body! You got this!
We are all pulling for you to complete that dream that you have had since you were a teen!
The Johnson Family
________________________________
James Johnson:
Sending good vibes your way on your testing to your next Soo Bahk level. Stay Strong and keep pushing on.

Dad
________________________________

Good Evening Johnson Sa Bom and Minnick Kyo Bom!

Hope things are going well with both of you! Thinking of both of you during your testing process and know that both of you are shining examples of Moo Do Ins in the art. Be the example and help lead those who look to others for guidance and assurance. Take it all in and enjoy the time that you have here! While it seems like a long time now, it will be over before you know it, so enjoy the ride!

I wish you all the best during your week! Soo Bahk!

Jeremy Spence

“It's hard to beat a person who never gives up.”
― George Herman "Babe" Ruth
________________________________

2025 Ko Dan Ja Candidates:
Greetings all

Sending positive energy ️ to all candidates.

Bill Toomey Sa Bom Nim
Andy Hamner Sa Bom Nim
Mary Kate Stinehour Sa Bom Nim

Empty your cups daily!!!

In the Spirit of the Moo Duk Kwan

Doug Countryman
________________________________

11/17/2025

Spirit Messages
for
Sunday, November 16th:

Jim,
Sending you positive vibes
You got this!
Chris and Bob Resnick’s
_______________________________

Dear Candidates,

You have all worked so hard the last few months; you've got this. Don't forget to enjoy all this journey is giving you this week. - especially you, Frisiello Jo Kyo Nim.

Best wishes,
Stephen Frisiello
_______________________________

For Candidate Frisiello:

Mom, I wish you good luck on your test!
From your son, Daniel
________________________________
Hi Makala!

I am so proud of you!!! Congrats on making it this far in your journey. I know Soo Bahk means so much to you, I'm so happy you have found peace and strength learning and growing in the ranks.

You are the most motivated person I know. If there is something you want, I know you'll put your head down and get to work to make it happen. I know you'll do amazing in this challenge and you'll come out stronger.

I'm so lucky that I get to know you, and be related to you on top of everything.

LOVE
Clarice

11/15/2025

Spirit Messages for
Friday, November 14th & Saturday, November 15th:

To all Ko Dan Ja Candidates:
시작이 반이다 - “Starting is half the task”
This special is but one step on your journey. Each class, each movement, each breath guides you to a greater connection of mind,body and spirit. The connections you build with each other as a group and whole further strengthens the foundation of the art for the future. Hold this time in your hearts, give your energy to others and the effects will be seen by all.
I wish you all the very best my fellow brothers and sisters. Stand proud!
In Moo Do
Steven Lemner
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To Johnson Sa Bom,
I am very proud of you. Your action to enhance your self and knowledge of the art as a direct representative of the Kwan Jang Nim and art is a great responsibility and this time in your journey is that opportunity to strengthen your very core.
Enjoy, absorb and apply.
Soo Bahk!
In Moo Do
Steven Lemner
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To Minnick Kyo-Bom,
Yes you’re there! Sometimes these things seem like they are at a distance. But here you are and as you tie in your Dee every time, keep the beginners mind. Free those things that are not needed, become one with the moment and enjoy! You were CHOSEN to be there because of your dedication,perseverance and passion. All the best my little brother. Soo Bahk!
In Moo Do
Steven Lemner
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To Stinehour Sa Bom,
Sending positive energy for your Shim Sa. You are not alone, as there are many from around the globe holding you in their thoughts. WE, YOU are the Moo Duk Kwan and such a fine example of our values we share with the world. Your impact on so many lives over the years have changed others in a positive way. But this is your time as a student to enjoy, savor your personal growth. I am very proud of you and wish you all the very best!
In Moo Do
Steven Lemner
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Good luck Dr. Pace! You'll do amazing! -Nathan
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We're proud of you, you'll do great! -Sophia
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Good Luck Mom (KSN Pace) Lincoln
_____________________________

KSN Pace: The journey is the reward!! Hoyt
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Mom (Kyo Sa Nim Pace),
We are all so proud of you. And no matter how you do will we still love you and will always love you. Have fun this week and give it your all. “It is not about being better than someone else, it’s about being better than you used to be.”
I love you so much!
Soo Bahk!
-Petra
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Kyo Sa Nim Pace,

We are so proud of you! Your hard work, passion, and determination drive you to do, and be, your best.

You are in our thoughts and prayers as you start this 7-day journey in Baltimore. We wish you good luck, focus, and the energy you need to accomplish your goals!

With Love Always,
Mom and Dad
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Makala,

You are the most driven and talented person I know and I’m so lucky to call you sister! I know that you will give this test your very best and will be successful in your endeavors! You are so loved and I can’t wait to hear all about your adventures!

Much love and many prayers for you

Teri
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To Blake Sa Bom Nim,

I am very proud of you and your dedication and commitment to the art, and the Silver Moo Do In program!! Your actions reflect the very core of the arts mission on so many levels. You as the senior leader of the groups will be a driving force to the energy of all involved. They are in great hands!
I wish you the very best!!
Soo Bahk!
Steven Lemner
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Makala,
This is a huge undertaking and accomplishment. I admire the amount of dedication and work that it took to get here, and I know you are equal to the task. I wish you the best of luck this week, and look forward to hearing about it when you get back.
love,
Stanton
_____________________________

Region 5 - Jim Johnson SBN
Resilience is the Warrior's armor
YOU GOT THIS!!!
Always cheering on your WINS,
Love, The Niggs
____________________

Sending lots of light and good energy your way! Your strength is the Light inside YOU!! Courage!! (Young Gi! )
Lisa Galvez

11/03/2025

The 2025 U.S. Ko Dan Ja Shim Sa begins Friday, November 14th in Baltimore, Maryland! Please join us in sending words of encouragement to our Ko Dan Ja candidates (listed below)! Your messages will be posted each morning for the candidates to see. Help lift them up and show your support by sending them well-wishes and inspirational messages. Please send your messages to [email protected].

KO DAN JA SHIM SA CANDIDATES:

Testing for Yuk Dan:
R. Blake Kyo Bom Nim
E. Scott Sa Bom Nim
MK Stinehour Sa Bom Nim
W. Toomey Sa Bom Nim
A. Hamer Sa Bom Nim
J. Rupert Sa Bom Nim
J. Johnson Sa Bom Nim

Testing for O Dan:
A. Masini Sa Bom Nim
J. Minnick Kyo Bom Nim
M. Golonka Sa Bom Nim

Testing for Sa Dan:
Mr. J. Schumacher
D. Ramgoolam Kyo Sa Nim
Ms. C. Brill
K. Kaczmarek Kyo Sa Nim
J. Frisiello Jo Kyo Nim
M. Campbell Jo Kyo Nim
G. Czar Kyo Sa Nim
S. Czar Kyo Sa Nim
Ms. T. Lemmon
G. Pickrell Jo Kyo Nim
M. Wilson Kyo Sa Nim
M. Pace Kyo Sa Nim

10/31/2025

https://soobahkdo.com/there-is-still-time-to-join-in-the-experience/

There is still time to join in the experience! Moment with the Masters and Ko Dan Ja Visitor Track Registration is still open! Happy Halloween fellow Moo Duk Kwan practitioners! As we move into this weekend of trick or treating and time change, I can’t help but get excited for the upcoming 202