Lewis Boxing Gym

12/01/2016

At the cost of $5, you won’t find a cheaper or more effective piece of boxing training equipment. It’s one of the most effective and fun ways to improve your boxing performance! If you’re not jumping rope, you’re missing out on one of the best opportunities to become better! Check out this video about jumping rope training guide.

http://www.expertboxing.com/boxing-training/boxing-workouts/boxing-jump-rope-training-guide

Want to improve your fighting endurance, punching power, balance and footwork, in just 10 minutes a day? …if so, then GET UP AND START JUMPING ROPE! I hear fighters complain about their footwork and endurance and yet they’ve been skipping the jump rope sessions. Don’t cry when your opponent moves be...

11/29/2016

Check this tutorial with speed bag for new boxing beginner!
https://www.youtube.com/watch?v=_ukZks8gFtE

Purchase the EZ Speedbag here - http://bit.ly/1MbnXZW Maximize your boxing potential - http://bit.ly/1VUwSWU Boxer's Start-up Guide - http://www.precisionstr...

11/18/2016

What kind of the boxing equipment is overlooked by beginners most easily? The answer absolutely are boxing shoes. Beginners often assume that a boxing shoes is not necessary, a pair of ordinary shoes is fine.However, professional boxing shoes can better protect the boxer's ankles, and let the boxers move more quickly inside the ring.

Check the link to know how to choose boxing shoes: http://www.livestrong.com/article/373681-how-to-choose-boxing-shoes/

While boxing gloves are the most important piece of boxing equipment, the shoes that you choose will have an influence on your speed and agility in the ring. Boxing shoes are a must if you plan on boxing on a regular basis, since they are more supportive than regular running shoes. Take your own box...

11/16/2016

Are you thinking about boxing as your new workout? Or you are wondering how the workout works for people who do not have any experience? Here are the 7 essential boxing fitness tips for our new beginners! Before you stop by the gym and start sweating in the ring, take a look for these tips first!

http://www.fitday.com/fitness-articles/fitness/exercises/7-essential-boxing-fitness-training-tips.html

Boxing fitness training is vital to maximize performance during fights. The number of rounds a boxer will fight depends on their weight category, and it's important to ensure that you have the stamina to perform until the final round. It also helps burn calories. Warm up your muscles and tendons bef...

11/09/2016

For more information, please visit us at: http://www.lewisboxinggym.com

11/08/2016

Stretching is an important part of workouts. If you know right ways to stretch your muscles, stretching may increase your muscle's power and speed as well as reduce injury.
https://youtu.be/_TI_7qnTfO0

Stretching is very improtant. In this EsNews video we talk to trainer Brandon Krause. For the London 2012 Summer Olympics creators from all over the world ar...

10/09/2016

Correct punch technique will protect you from injury, and make your hit harder.

https://www.youtube.com/watch?v=nr3AsO75HZI

Hit harder in boxing by practicing with a heavy bag to create strain in the arms and hips, planting the foot and reaching the punch across the body. Focus on...

10/02/2016

Ready for sweating in the gym? Bring these stuff and join us!
http://www.byrdie.com/first-boxing-class/slide7

All of your questions, answered.

09/25/2016

Hey newcomers,

Are you still struggling with wrapping your hand wrap before workouts? Check out this video and learn the easiest way.
https://www.youtube.com/watch?v=-kgVnNAHLLM

http://www.expertboxing.com - for more FREE BOXING TIPS! http://www.howtoboxin10days.com - Learn HOW TO BOX in 10 Days http://www.advancedboxingworkshop.com ...

09/11/2016

http://www.springvegasscoop.com/2015/11/09/howell-lewis-training-next-generation-boxers/
"We make you a real fighter"---Howell Lewis

Howell Lewis, a former pro-boxer in Springfield, talks about his boxing gym, his boxing career, and the new generation of boxers he is training.