Bairfoot Functional Training and Sports Performance

Bairfoot Functional Training and Sports Performance Aaron Bair is a certified athletic trainer and certified strength and conditioning specialist.

06/07/2026

Good luck to KR softball in the State Final on Sunday!

Summer workouts have begun! UNLIMITED PLANNED SESSIONS PER MONTH FOR HIGH SCHOOL AND MIDDLE SCHOOL ATHLETES FOR THE PRICE OF 2 SESSIONS PER WEEK. $120/month

Bairfoot FC Footwork and speed and agility sessions will expand this week, as always, these are donation only.

Hours this week:
Monday: 8 - 12:30 and 3 - 5:30
Tuesday: 8 - 12:30 and 3 - 5:30
Wednesday: 8 - 12:30 and 3 - 5:30
Thursday: 8 - 12:30 and 3 - 5:30
Friday: 8 - 12:30 and 2 - 5:30
Saturday Open Gym 8 - 10

Bairfoot FC: Ages 8 - 12: Monday and Thursday 5:30 - 7
Ages 13- 18: Tuesday and Wednesday 5:30 - 7
Saturday: All Ages: 10:30 - 12

05/31/2026

Good luck to KR softball at States this week! Good luck to all the are track athletes and baseball teams still competing!

Summer workouts officially start this week. UNLIMITED PLANNED SESSIONS PER MONTH FOR HIGH SCHOOL AND MIDDLE SCHOOL ATHLETES FOR THE PRICE OF 2 SESSIONS PER WEEK. $120/month

Hours this week:
Monday: 8 - 12:30 and 3 - 7
Tuesday: 8 - 12:30 and 3 - 7
Wednesday: 8 - 12:30 and 3 - 7
Thursday: 8 - 12:30 and 3 - 7
Friday: 8 - 12:30 and 2 - 4

05/24/2026

Big schedule edit. I forgot about Carly's appointments on Friday.

Happy Memorial Day! A lot of area teams still competing in the tournaments and regionals! Keep the train rolling! Almost a normal week this week. One last soccer tournament.

Hours this week:
Monday: 8 - 12
Tuesday: 8 - 12:30 and 3 - 7
Wednesday: 8 - 12:30 and 3 - 7
Thursday: 8 - 12:30 and 3 - 7
Friday: Dr's appointments
Saturday: Creek Classic

05/17/2026

Tournament time! Good luck to all the area athlete's competing this week!

Hours this week:

Monday: 8 - 12 and 3 - 5:30
Tuesday: 8 - 12:30 and 3 - 7
Wednesday: 8 - 12:30 and 3 - 4
Thursday: 8 - 12:30 and 3 - 5:30
Friday: 8 - 12:30 and 3 - 5:30
Saturday: Open Gym 8 - 10

Bairfoot FC will be at Eagle City soccer fields this week if it isn't raining. If it is raining we will be at Home Plate Sports Academy 10:30 - 12 Middle and High School kids.

05/11/2026

Happy Mother's Day!

Hours this week:
Monday: 8 - 12
Tuesday: 8 - 12:30 and 3 - 5:30
Wednesday: 8 - 12:30 and 3 - 5
Thursday: 8 - 12:30 and 3 - 5:30
Friday: 8 - 12:30 and 3 - 5:30
Saturday: Open Gym 8 - 10
Bairfoot FC is back. 10 - 11:30 Middle and High School kids.

A couple more weeks of AT Coverage and midweek soccer stuff, before the schedule becomes more regular in the evenings.Ho...
05/03/2026

A couple more weeks of AT Coverage and midweek soccer stuff, before the schedule becomes more regular in the evenings.

Hours this week:
Monday: 8 - 12 and 3 - 5:30
Tuesday: 8 - 12:30 and 3 - 5:30
Wednesday: 8 - 12:30 and 3 - 5:30
Thursday: 8 - 12:30 and 3 - 4:30
Friday: 8 - 12:30 and 3 - 4
Saturday: Open Gym 8 - 10

04/26/2026

Another busy week with soccer and track!

Hours this week:
Monday: 8 - 12 (Track Meet)
Tuesday: 8 - 12:30 and 3 - 5:30
Wednesday: 8 - 12:30 and 3 - 5:30
Thursday: 8 - 12:30 and 3 - 5:30
Friday: 8 - 12:30 and 3 - 5:30
Saturday: (State Cup)

04/19/2026

It is amazing how fast spring sports fly by! Good luck to all the teams out there as your seasons get into crunch time! Stay strong and stay healthy!

Hours this week:

Monday: 8 - 12:30 and 3 - 5:30
Tuesday: 8 - 9:30
Wednesday: 8 - 12:30 and 3 - 7
Thursday: 8 - 12:30 and 3 - 5:30
Friday: 8 - 10

04/18/2026

The 40 yard session will be from 9 - 10 am at the KR track this morning due to impending rain.

We had a great week last week! We had some outside 40 work and got to see Caleb scrimmage on Saturday! Lots of kids set...
04/12/2026

We had a great week last week! We had some outside 40 work and got to see Caleb scrimmage on Saturday! Lots of kids setting some PR's. This week is another full week of training and spring sports.

Hours this week:

Monday: 8 - 12:30 and 4 - 5:30
Tuesday: 8 - 12:30 and 3 - 5:30
Wednesday: 8 - 12:30 and 3 - 7:00
Thursday: 8 - 12:30 and 3:00 - 5:30
Friday: 8 - 12:30 and 2:00 - 5:00
Saturday: 9 - 10:30 Speed and 40 yard Dash work at Kenton Ridge High School

Address

2980 Derr Road
Springfield, OH
45503

Opening Hours

Monday 8am - 12:30pm
1:30pm - 4pm
Tuesday 8am - 12:30pm
1:30pm - 6pm
Wednesday 8am - 12:30pm
1:30pm - 4pm
Thursday 8am - 12:30pm
1:30pm - 6pm
Friday 8am - 12:30pm
1:30pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Bairfoot Functional Training and Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bairfoot Functional Training and Sports Performance:

Shortcuts

Share

Category