Bairfoot Functional Training and Sports Performance

08/30/2026

Fall sports are off to a frantic start. Lots of games, lots of opportunities to be great! Shout out to Ian Grommon with this goal for Shawnee!

Hours this week:

Monday: 8 - 11:00
Tuesday: 8 - 11:30
Wednesday: 8 - 11
Thursday: 8 - 11:30
Friday: 8 - 11:30
Saturday: 3 - 6
Sunday: 3 - 6

08/24/2026

Finally, a semi stable schedule! Hours this week:
Monday: 8 - 11:00
Tuesday: 8 - 11:30
Wednesday: 8 - 11
Thursday: 8 - 11:30
Friday: 8 - 11:30
Saturday: Off (way too many games to cover)
Sunday: 3 - 6

08/16/2026

School will be fully in session this week. Fall season officially starts for kids on Tuesday. Hours this week:

Monday: 8 - 11:00
Tuesday: 8 - 11:30
Wednesday: Off Carly's appointment
Thursday: 8 - 11:30
Friday: 8 - 11:30
Saturday: Off (way too many games to cover)
Sunday: By appointment

08/10/2026

Mornings only begins this week. Saturday hours will be announced later in the week.
If you are interested in using the gym with or without access to the app, please get in touch.
Hours this week:
Monday: 8 - 12
Tuesday: 8 - 12
Wednesday: 8 - 12
Thursday: 8 - 12
Friday: 8 - 12
Saturday: TBA
Sunday 3 - 6

08/02/2026

Fall Sports have begun! With 2 a days and no school this week, I will be unable to be at the gym at all, except Sunday afternoon. Next week, I will begin my only morning schedule.

If you are interested in using the gym with or without access to the app, please get in touch.

Hours this week:
Monday: OFF
Tuesday: Off
Wednesday: Off
Thursday: OFF
Friday: OFF
Saturday: OFF
Sunday 3 - 6

Call now to connect with business.

07/26/2026

Last week before fall sports seasons begin! Our athlete's will be testing this week to get numbers for their in-season or next session programs.

I have taken the Northeastern High School Athletic Training position, so once school starts I will only be doing morning and weekend in person sessions. I will be allowing athletes and adults to use the gym on a daily basis through a code and programs in the Train Heroic App. If you are interested in this, please contact me. You must lift with a spotter.

This will be the last week of HS Bairfoot FC for the fall season. I will be trying to find a time to continue to do middle school and elementary school ages. Tuesday 7 - 8:30 pm and Saturday 10:30 - Noon

Hours this week:
Monday: 8 - 12:30 and 3 - 6:30
Tuesday: Off Bairfoot FC only 7 - 8:30
Wednesday: Off
Thursday: 8 - 12:30 and 3 - 6:30
Friday: 8 - 12:30
Saturday: Open Gym 8 - 10
Bairfoot FC: Ages 13- 18: Tuesday 7 - 8:30
All ages: Saturday 10:30 - Noon

07/19/2026

Spain was completely dominant in the World Cup Final!
I am working Northeastern High School football camp during the afternoons this week, so hours will be quite different. More information on this coming later.
Bairfoot FC will be later this week. Tuesday 7 - 8:30 pm

Hours this week:
Monday: 8 - 12:30
Tuesday: 8- 12 :30
Wednesday: 8 - 12:30
Thursday: 8 - 12:30
Friday: 8 - 12:30 and 2 - 5:30
Saturday: KR Physicals 8 - 11
Bairfoot FC: Ages 13- 18: Tuesday 7 - 8:30
All ages: Saturday 1 - 2:30

07/12/2026

Get ready for another hot week! I am working Northeastern High School football camp during the afternoons this week, so hours will be quite different. More information on this coming later.

Bairfoot FC will be later this week. Tuesday and Wednesday from 7 - 8:30 pm

Hours this week:
Monday: 8 - 12:30
Tuesday: 8- 12 :30
Wednesday: 8 - 12:30
Thursday: 8 - 12:30
Friday: 8 - 12:30 and 2 - 5:30
Saturday: Open Gym 8 - 10
Bairfoot FC: Ages 13- 18: Tuesday and Wednesday 7 - 8:30
All ages: Saturday 10:30 - Noon

07/10/2026

I have to cancel all Saturday morning activities. I am working Northeastern Sports physicals.

07/05/2026

Hope everyone had a wonderful Independence Day!
Summer workouts continue this week! UNLIMITED PLANNED SESSIONS PER MONTH FOR HIGH SCHOOL AND MIDDLE SCHOOL ATHLETES FOR THE PRICE OF 2 SESSIONS PER WEEK. $120/July. Come in and get started!
Bairfoot FC Footwork and speed and agility sessions this week, as always, are donation only.
Hours this week:
Monday: 8 - 12:30 and 3 - 5
Tuesday: 8- 12 :30 and 2 - 5:30
Wednesday: 8 - 10:30 and 3 - 5:30
Thursday: 8 - 12:30 and 3 - 5:30
Friday: 8 - 12:30 and 2 - 5:30
Saturday: Open Gym 8 - 10
Bairfoot FC: Ages 8 - 12: Thursday 5:30 - 7
Ages 13- 18: Tuesday and Wednesday 5:30 - 7
All ages: Saturday 10:30 - Noon