Washko Strength & Speed, LLC

10/25/2026

06/23/2026

Am I supposed to act surprised? Ok, I’ll try…😱

The highest batting averages among rookies this season, min. 200 PA:

1) Sam Antonacci 🧦
2) Tristan Peters 🧦

This rookie duo is RAKING for the White Sox!

05/29/2026

Don’t forget to register for 2026 Summer Speed School!
Still taking registrants.
One thing to note: we split into two groups. Due to a much larger showing from this age group than usual, 13-14yo will now train from 12-1pm. Our 8-12yo group will remain at 1-2pm.
Register below!
https://www.washkostrengthandspeed.com/store/p2/WSS_Speed_School.html

05/26/2026

I’ve trained hundreds and hundreds of area kids. Every single one of them makes an impact on me. Luke was a fantastic kid and a stellar athlete. We will be praying for the Peterson family and all those that were lucky enough to know him.

Everyone at Glenwood Baseball is deeply saddened by the sudden and tragic passing of Luke Peterson. Luke had an undeniable impact on the middle school team last fall as a 7th grader. His potential was limitless as a baseball player and young man. Please keep Luke’s family in your thoughts and prayers during their time of profound grief. Forever in our hearts Lukey P #13

05/21/2026

FREAK.

05/14/2026

Summer Speed Camp is filling up!
We are close to needing two sessions. I know some like to wait, but don’t wait too long!
Register below!
https://www.washkostrengthandspeed.com/store/p2/WSS_Speed_School.html

05/14/2026

DOG

05/09/2026

She holds WSS records, as well! Go Antonette!!