Sunni Nutt Yoga

08/27/2026

I get to do the COOLEST things as a yoga teacher and business owner! 🙌🤗💜

Want to join me at the Blueprint Summit? Message me for a special discount code!

What if one of the most valuable things you could do for your business is pause long enough to absorb what you are learning?

Meet Sunni Nutt, owner and yoga teacher at Essential Yoga Studio—and one of the women helping shape the experience of The Blueprint: Women in Business Summit.

Throughout the day, Sunni will guide us through accessible chair-based movement, breathwork, mindfulness, intention-setting, and reflection. These intentional pauses will help us regulate our nervous systems, move from reactive to responsive, and create space for the day’s insights to truly take root.

No mats. No special clothing. No yoga experience required. Every body is welcome.

As Sunni reminds us:

“Let your practice be right where you are—exactly what you need.”

Sustainable leadership isn't built by constantly pushing harder. Sometimes, it begins when we slow down, listen inward, and give ourselves permission to be fully present.

Pause. Integrate. Lead.

Join Sunni and an extraordinary community of women on September 17 at The Barley House at Moontown Crossing.

Tickets and event details:
www.theblueprintwibs.community

08/25/2026

This Sunday at 6p is my next Yoga on the Farm at Gooseberry Bridge Farm! 🙌

Why do I offer this as a special event? Like what’s so special about it?! 🥸

Getting out of the city, out of the studio, and into a space that literally moves at a different pace - a more seasonal pace - than we do regularly is so supportive of our nervous systems. 🤗

Practicing in nature, amongst the sights, sounds, and smells of birds and cows and goats and dogs and the earth and the wind, helps us widen our senses - we notice the world differently. What we smell, hear, and see all become a deep part of our yoga practice. 🙏

Cuddling babies and picking fresh flowers brings an energy of joy and gratitude and awe into our hearts, our lives, and we carry that energy into whatever comes next for us. 🥰

Heads-up: we don’t practice WITH the animals - we spend time in practice first, and then we get to play, to cuddle, to pick flowers. 💐

If this week is going to be a long one for you - back to school, work demands, whatever you’ve got going on - take an hour and a half for yourself with me at the farm on Sunday. I promise you won’t regret it! 🤗

Book via Essential Yoga Studio’s Events page on the website or DM me for the direct link!

08/24/2026

What if your yoga practice could be built entirely around you? 😍

Private yoga instruction is a little different from stepping into a group class. There’s space to slow down, ask questions, explore what feels good, and tailor the practice to your body, your goals, your life experience, and what you need right now. 🙌

Maybe you’re brand new to yoga and want a little extra guidance before joining a group class. Maybe you’ve been practicing for years and want to deepen your understanding of particular postures, breathwork, or meditation. Maybe you want to work on strength, mobility, balance, confidence, or simply feel more at home in your body. Or maybe you just want an hour where someone is paying close attention to you - so you can pay close attention to yourself. 🙏

This is what I love about private sessions: there’s no one-size-fits-all sequence. We can adjust, adapt, explore, and create a practice that meets you exactly where you are.

I recently started working with Tom and, after our first session, he shared this review on Wellness Living:

“I felt it was really tuned and geared toward what I needed.”

🥹 YES. That’s the whole idea!! Tom and I are getting along swimmingly!

You don’t have to be “good at yoga” to work one-on-one with a teacher (and your goal doesn’t have to be to “get good at yoga” either!). You don’t have to know exactly what you need, either. That’s part of what we can figure out together. 🥰

If you’ve been curious about private yoga but weren’t sure whether it was for you, consider this your invitation. 💜

Let’s create a practice that meets you where you are.

Send me a message to learn more about private yoga instruction with me at Essential Yoga Studio. 🤗

08/19/2026

I’m excited to be volunteering my time teaching morning yoga at the School of Metaphysics on behalf of Essential Yoga Studio in support of the Drew Lewis Foundation! I hope you’ll join me - just $20 per person! 🤗

08/19/2026

Hi pals! 👋 It’s been a looong time since I posted on this page. 😅 Here’s what’s pushing me to revive it:

☝️I’ve started seeing (and accepting) more requests for private 1:1 yoga instruction. It’s magical! ✨ Though I almost exclusively provide these sessions at my studio - Essential Yoga Studio - I want a dedicated space to share about the work I’m doing and how it supports students - and a great place to direct prospective students to to get to know ME.

✌️I finally enrolled in a Yoga Therapy Program that begins in October! This has been a long time dream of mine - basically, since I learned this career was a Thing during yoga teacher training in 2020 - and I can’t wait to fulfill it! Yoga Therapy uses the teachings of yoga - movement, breath, energetics, philosophy, spiritual practices - in a goal oriented, individualized way to support the whole person, many of whom are experiencing chronic illness, pain, trauma and grief, and more. It’s an incredibly supportive modality for healing!

🤙 I have been teaching at a lot of events, fundraisers, farms & more throughout the Springfield community and, while my face has become somewhat synonymous with Essential (and I’m not going anywhere!), it’s always felt a little strange to promote my own teachings so strongly when we have so many amazing teachers doing incredible work through Essential and elsewhere - this will give me a platform to more clearly highlight MY teaching on this page while boosting Essential and its community on THAT page.

Make sense?

So. Welcome back. 😘 What better time than the tail end (pun intended??) of Leo season to choose to be SEEN. 😍

Let’s see where we go from here! 💪

Thank you for celebrating me! 🥳

📸: The Connection Effect Photography

03/22/2023

Hi friends!! I haven’t posted on this account in a while, as you may have noticed. 🫣 I’m still here! I am primarily teaching at my studio, Essential Yoga Studio, and now offer private instruction there too! I’d love to share time, space, and practice with you!

www.essential-yoga.com/privateinstruction

Xoxo!! 💜❤️💜❤️

Private Yoga Instruction Essential Yoga Studio welcomes the opportunity to support your practice one-on-one! A student may choose private yoga instruction at Essential Yoga Studio for many reasons including, but not limited to, availability that is out of sync with our group class schedule; building...

10/12/2022

Hi, friends! Boy, am I happy you follow this little page and I’m so grateful for the support! 💖 I’ve just got two things for you today:

1. Don’t forget that Hoppy Yoga is back at White River Brewing Company! Find me there the 1st and 3rd Sunday of each month at noon (next one is THIS SUNDAY!); $15 gets you mat space and a beer or kombucha. All levels welcome!

2. Over the next few months, as the purchase of Essential becomes final, I’ll be working hard to balance my ”day job” 💙, the Studio 💜, and my individual teaching 💛. I’ll share my teaching schedule regularly here but would also love to join you for private sessions or yoga parties. Just reach out with any ideas!!

Much love to you all!! 😘🙏