Virtuosity Training

Virtuosity Training With over 11 years of training experience, my passion for coaching fitness has only grown! Let’s GO!

What a woman this one is! She has grit, determination, an inner strength, and grace to be admired! It was been an absolu...
08/31/2026

What a woman this one is! She has grit, determination, an inner strength, and grace to be admired! It was been an absolute pleasure and privilege to not only call her a client, but more importantly, a friend. Teresa, here’s to you and celebrating all of the wonderful things you are!

This woman is one of a kind! Training with Virtuosity for a while now, she has been SUPER consistent (hardly ever misses...
08/11/2026

This woman is one of a kind! Training with Virtuosity for a while now, she has been SUPER consistent (hardly ever misses a training session), and she is up for any challenge thrown at her. Shannon has seen success recently by trying new things and finding more strength. It is a true pleasure working with her! Join me in wishing her a HAPPY BIRTHDAY! 🥳

07/27/2026

Have you heard of “meat baggies”? 😁 Freeze a serving of cooked meat in a baggie, and use it as an ice pack for your travel meal. I was skeptical at first, but the meat was thawed enough to eat when I needed to include it in my meal in between flights.

Have you tried a something similar when traveling? What are your ideas to save on money and excessive calories while away?

Shout out to Mel Shrimplin for the ingenious idea!

07/15/2026

Is there anything stopping you but you?

A pursuit in fitness and health is not just for the young.

At 44 years old, I am still making improvements in what my body can do.

And I anticipate I can continue the trend.

I challenge you to just keep showing up! And if you trust the process, you will find improvements, too. 🩵

It is an absolute pleasure to train with Chelsey! She works hard and is willing to learn new things. She has an infectio...
06/29/2026

It is an absolute pleasure to train with Chelsey! She works hard and is willing to learn new things. She has an infectious laugh and a joyful spirit to be around. Starting out in a more cautious way, Chelsey has made progress in strength and how she moves her body. Please tell Chelsey “happy birthday”!

This woman is a beautiful addition to the Virtuosity Squad. She is one to bring lots of wit and s***k to our sessions, e...
06/28/2026

This woman is a beautiful addition to the Virtuosity Squad. She is one to bring lots of wit and s***k to our sessions, even at 5 am, and it is a true joy! She’s been given compliments by others at the gym we train at as they have seen her progress. And I am excited for more progress to come! Please join me in wishing Melanie a HAPPY BIRTHDAY! 🥳

06/23/2026

It’s the summertime! And while any time of year is important for hydration, these warm months MAY call for a more focused effort.

There are several principles out on the internet to guide how to hydrate our bodies. What should you consume? How much? When is optimal?

Take a look at my blog post on getting the right amount of liquids in your diet (link in bio)!

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2026 West Vista, Suite H
Springfield, MO
65807

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