Sunflower Yoga

10/10/2026

Contact me at [email protected] if you’re in!

10/08/2026

The world feels different when you experience it in community.

Come explore, connect, and create lasting memories with us on your next retreat adventure.

Link in Bio to Our 2027 Retreat Schedule.

10/08/2026

Sometimes the reset you need is not doing more it is slowing down and making space for yourself.

Your reset starts here.

10/05/2026

Meet Becky, your yoga instructor and retreat host.

Her retreats are designed to bring women together through movement, meaningful connection, beautiful destinations, and time to simply recharge.

Come as you are and leave feeling renewed.

Want to join us? Link in bio!

10/02/2026

What is important to you when choosing a Yoga Studio?

10/01/2026

Where will Sunflower Yoga take you in 2027? We have three incredible retreat experiences ahead, each offering a chance to step away, reconnect, explore, and make some pretty amazing memories along the way.

🌴 Costa Rica | January 2027
🤠 Texas | May 2027
🇮🇹 Tuscany | September 2027

Your next adventure might be closer than you think. ✈️🌻

Check out our upcoming retreats and start planning your 2027 getaway with us!

10/01/2026

🌻 OUR FINAL SPECIAL OF THE YEAR IS HERE! 🌻

Why wait until January 1st to start working on those New Year’s resolutions?

START NOW! 💪🧘‍♀️

Our VERY POPULAR 3 Months Unlimited is back!

✨ 3 MONTHS OF UNLIMITED YOGA & PILATES — JUST $200! ✨

That means October • November • December to move your body, build strength, find your balance, relieve stress, and make YOU a priority before the new year even begins.

And honestly… wouldn’t it feel amazing to walk into January already feeling stronger, healthier, and more consistent? 🙌

This is our FINAL SPECIAL OF THE YEAR, so if you've been thinking about getting back to your practice, trying Pilates, or simply making more time for yourself…

THIS IS YOUR SIGN. 😉

🌻 3 Months Unlimited — $200
📅 October–December
⏰ Limited-time offer

👉 Grab yours on our website or use the link below:

https://api.hellowalla.com/previews/109787?b=11765&type=package

Don’t wait for January. Start becoming the January version of YOU today! 💛

09/30/2026

We are very excited to host our Unbound Retreat for professional women at The Retreat Ranch next May 10th - 17th, 2027.
Sign up on our website www.sunfloweryogaspringfield.comretreats

You don’t need to run away from life… you just need to run to yourself. 💛

At The Retreat Ranch, retreats aren’t an escape- they’re a return. A return to peace, presence, and pouring back into your own cup instead of everyone else’s.

One of our recent guests shared that she was overworked, pulled in every direction, and just wanted to run away from it all. When she told her therapist, the response was simple: “What if you ran away for a weekend?”

That lightbulb moment led her to join us for one of our in-house retreats. By Sunday, the woman who felt drained and overwhelmed just days earlier left with a spark in her eyes- a refreshed spirit, new ideas, and the energy to step back into “reality” feeling ready, inspired, and renewed.

And that’s the beauty of it: if you feel like running away, come run to us.

Our 46-acre retreat center is your sanctuary-wake up to birds chirping, nap away the afternoon in a hammock, wander the land and discover hidden hideouts and special spaces, or recharge in our dipping pools and ice plunge.

📍 Come run away (the good kind!) to The Retreat Ranch for your next retreat: https://theretreatranch.com/retreats/

09/28/2026

Julie will be back this Thursday ! Join her for a stress reducing, relaxing Hatha Yoga at 5:30pm.
Sign up on the Walla app or on our website at https://www.sunfloweryogaspringfield.com/copy-of-schedule

09/28/2026

Is your brain trained to see your wins?

There is something many women have in common... a never-ending to-do list.