SebH Fitness & Nutrition

12/24/2025

06/23/2024

Bike season is hear.

05/13/2024

Happy Mother's Day

08/11/2023

Maybe I'm better categorized as a misfit toy 😀

07/16/2023

When they said strawberry lemonade, they fresh tastey strawberries 😋

01/04/2023

Ways to improve one percent every week:
Walk 10 minutes longer
Run that extra mile/kilometer Eat less junk food
Every 2 weeks, do something new to become one percent better

01/03/2023

Make your New Year's goal to be one percent better each week!

12/26/2022

A different Christmas dinner. Try different ideas for your celebration. Holidays don't just have to be only turkey to be healthy. 😋

10/09/2022

My favorite Pisco Sour

10/07/2022

Notice the proper form as she see removes her dead bodies 😱🤣

😂🤣

08/07/2022

First ride of the summer. I can feel the 81F(27C)

07/24/2022

Your weight can fluctuate up to 5 pounds a day. This can be because of the foods you eat:
1. Salt intake fluids you drink
2. Fluid intake
3. Hormonal changes (yes, guys, we have them too)
So, weigh yourself at most once a week. If you want to weigh yourself daily, use a 7–10-day average of your weight, this is a better indicator of if you are going up or down.

The scale can change from day to day, so it can be tricky to figure out your "real" weight. Here's why it happens and how to weigh in.