F45 Training Springfield

F45 Training Springfield Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Springfield, Gym/Physical Fitness Center, 6364 Springfield Plaza, Springfield, VA.

09/01/2026

Monday called for REDLINE, and this crew answered with full send energy! 🔥🥵

The 5:30 PM HYBRID session was packed from start to finish, with plenty of sweat, hard work, and determination filling the room. 💪

F45 is all about making those workout minutes count, and this crew definitely did that tonight.

A strong start can change the whole feel of the week, so why not make your next workout the one that sets the tone? 🤔

👉 Bring that same energy to your week! Click the link and book your first session today!
Click here:
https://f45training.com/studio/springfieldva/
Call: 703-236-9841

08/31/2026

Mondays are cardio days at F45, and honestly… it’s a pretty good way to shake off the Monday slump. 😮‍💨🔥

If your Mondays usually have you sitting at home around lunchtime, come spend 45 minutes moving with us instead. 💪⚡️❤️💙

The workout is ready, the energy is waiting, and our 12 PM crew would love another face on the floor. 🙌

Monday cardio > Monday couch. 😏

👉 Ready to give your Monday a little more energy? Click the link in our bio to start your F45 trial!
Click here:
https://f45training.com/studio/springfieldva/
Call: 703-236-9841

What if this is your strongest era yet? 👀💪Not just stronger in the gym. Stronger for the long days, the unexpected momen...
08/31/2026

What if this is your strongest era yet? 👀💪

Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.

Your next chapter starts with showing up. 🔥

Start a trial today and start building your strongest era yet. 📲 💯
Click here:
https://f45training.com/studio/springfieldva/
Call: 703-236-9841

600 workouts?! At this point, Reza basically comes with the 9:30 AM time slot. 😂🔥He’s one of the F45 OGs—the familiar fa...
08/31/2026

600 workouts?! At this point, Reza basically comes with the 9:30 AM time slot. 😂🔥

He’s one of the F45 OGs—the familiar face who walks in smiling, brings a great attitude, and is always ready to WORK. 💪🏼⚡️

And if Reza ever thinks about taking it a little easy? Don’t worry. His wife is usually nearby making sure that doesn’t happen. 😂🙌🏼❤️

That’s 600 workouts, countless mornings with his crew, and a whole lot of consistency behind this milestone.

9:30 AM simply wouldn’t be the same without you, Reza. Congratulations on 600! 🎉🥳❤️💙

👉 Want to find the F45 crew that makes you WANT to keep showing up? Click the link in our bio to start your trial and book your first workout!
Click here:
https://f45training.com/studio/springfieldva/
Call: 703-236-9841

100 workouts for Steve—and we need to talk about what it sometimes takes to make those 100 happen. 😂💪🏼🔥Steve and Whitney...
08/31/2026

100 workouts for Steve—and we need to talk about what it sometimes takes to make those 100 happen. 😂💪🏼🔥

Steve and Whitney have mastered the parent workout shuffle. Sometimes one comes in while the other has the kids, then they swap in the parking lot. Other times the kids come along and hang out while they get their 45 minutes in. 👏🏼❤️

There’s no “perfect” schedule happening here. They just keep finding a way.

And whenever Steve’s name pops up on the roster, we know he’s bringing the energy, a great attitude, and the willingness to WORK. 🙌🏼⚡️

Congratulations on 100, Steve! F45 Springfield is lucky to have you. ❤️💙

👉 Busy life making fitness feel impossible? Come see how F45 can fit into YOUR routine. Click the link in our bio to start your trial and book your first workout!
Click here:
https://f45training.com/studio/springfieldva/
Call: 703-236-9841

08/31/2026

Redline before most people have finished their first cup of coffee. 😮‍💨🔴🔥

Springfield’s 5:30 & 6:30 AM crews came READY this Monday morning. 💪⚡️ Redline keeps the work building as you move through each station, so pacing matters just as much as effort.

And there’s something about tackling those 45 minutes with an entire F45 crew beside you that makes Monday morning hit differently. 🙌❤️💙

Workout done. Energy up. Whole week still ahead. 😎

👉 Want to see why our early crew keeps showing up? Click the link in our bio to start your F45 Springfield trial and book your first workout!
Click here:
https://f45training.com/studio/springfieldva/
Call: 703-236-9841

💪 Seven days. Seven chances to get stronger.MON🚨 Redline: An intense cardio hybrid with increasing work periods and only...
08/31/2026

💪 Seven days. Seven chances to get stronger.

MON
🚨 Redline: An intense cardio hybrid with increasing work periods and only 5 seconds of rest, testing your ability to maintain output as fatigue builds.

TUE
🏋️ Maximus: A weightlifting-inspired workout focused on full-body compound movements, heavy resistance, and a team bodyweight finisher.

WED
⚡ Triple Threat: A high-intensity cardio workout using a 3:1 work-to-rest ratio to challenge cardiovascular recovery and build endurance.

THU
🏔️ Pinnacle: A strength-focused Peak Phase workout where you choose an upper or lower body focus and work toward heavy, max-effort sets.

FRI
🇦🇺 Down Under: A 10-station hybrid workout combining cardio and resistance, with options to match your training goal.

SAT
🛡️ Spartan: A race-inspired hybrid workout combining functional movements, cardio machines, and teamwork for a serious conditioning challenge.

SUN
🪽 Pegasus: A resistance and bodyweight workout designed to build muscular endurance while keeping your heart rate up.

📲 This is your week! Start your trial today.

🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/springfieldva/
Call: 703-236-9841

08/30/2026

The next evolution of performance testing is here. 👀🔥

Introducing F45 PEAK500 in collaboration with Red Bull. 30 minutes. 5 stations. One goal: Collect as many points as possible. 500 points is the Peak across all five stations. 🏆

Leaderboards let you see your performance as the event unfolds. Scores are displayed on studio TVs, the F45 PEAK500 website, and inside the F45 Training App, allowing athletes see how they rank locally and globally. 🎯

📲 Start a trial today and get ready to test your limits.

🔗 Learn more at f45training.com/peak-500
Click here:
https://f45training.com/studio/springfieldva/
Call: 703-236-9841

08/30/2026

Recovery is part of the work. 🧘‍♀️💙

Knowing when to push, when to slow down, and how to recover can make a big difference in your training.

Not sure where to start? Ask our coaches for their best rest and recovery tips. 👀💪

📲 Start a trial today and get expert coaching every step of the way.
Click here:
https://f45training.com/studio/springfieldva/
Call: 703-236-9841

Find the motivation. 🔥Some days it’s easy to show up. Other days, you have to choose to.That choice is where progress st...
08/29/2026

Find the motivation. 🔥

Some days it’s easy to show up. Other days, you have to choose to.

That choice is where progress starts. One class, one rep, one decision to keep going. 💪

You don't need to feel motivated every day. You just need to keep showing up.

📲 Start a trial today and find your reason to keep moving.
Click here:
https://f45training.com/studio/springfieldva/
Call: 703-236-9841

Address

6364 Springfield Plaza
Springfield, VA
22150

Telephone

+17032369841

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