Spear Athletics

04/21/2023

Spear Athletics showed out last weekend at the Hogeye Half Marathon 🐗 👀

03/24/2023

12/13/2022

We want to help you, a friend, or a loved one start 2023 off strong with a customized training program.

After a 1on1 chat with .hemphill.fit, he will customize a fitness plan for you based on your fitness goals. You will easily access your plan through our custom App on your smartphone.

We’re knocking 30% off the program from now until Christmas.

Who needs this?

08/20/2022

And just so you know, we are putting together a brand-new program starting August 22. This is specifically for men who want to build 5 pounds of lean muscle and add up to 15 pounds on their bench press in 60 days while staying injury free. It’s a remote program, so you can join from anywhere in the world.

We are looking for 5 men to test it out at a HUGE DISCOUNT, help us work out the kinks, and get amazing results. If that’s you, comment “tell me more” below and we will message you with details.

08/18/2022

And just so you know, we are putting together a brand-new program starting August 22. This is specifically for men who want to build 5 pounds of lean muscle and add up to 15 pounds on their bench press in 60 days while staying injury free. It’s a remote program, so you can join from anywhere in the world.

We are looking for 5 men to test it out at a HUGE DISCOUNT, help us work out the kinks, and get amazing results. If that’s you, comment “tell me more” below and we will message you with details.

08/09/2022

This is the recommended physical activity guidelines set by the American College of Sports Medicine. Unfortunately, not enough people are meeting these guidelines. If this is you, you can slowly incorporate more physical activity into your schedule, then eventually more structured exercises and training. And some activity is always better than none!

If you are wanting a structured training program to help with accountability, tracking progress, and getting results be sure to check all our training programs! LINK IN BIO!

07/05/2022

Creatine monohydrate is the most scientifically researched and backed supplement proven to be safe and effective. Creatine is an amino acid found primarily in meat and seafood, and is synthesized within the liver and kidneys.

Creatine is utilized during the ATP-ADP cycle to produce quick energy. During activity our body breaks down ATP into ADP. Our body then utilizes creatine phosphate to regenerate ATP from ADP + CP. Larger creatine phosphate stores within muscles will allow you to train harder, longer and increase performance.

A normal daily diet contains around 1-2 grams of Creatine, which makes muscle stores about 60-80% saturated. The recommended dosage is to supplement with 5 grams/day to maximize stores and gain the performance benefits.

Reference:
1. International Society of Sports Nutrition position stand: safety and efficacy of Creatine supplementation in exercise, sport, and medicine. Kreider et al. 01 Apr 2022.

06/16/2022