Compass Fitness Boro

Compass Fitness Boro At Compass Fitness we specialize in small group and personal training. We also offer Physical Therapy, Nutrition, and Recovery services.

We offer classes six days a week designed for all abilities to improve functional strength and cardio performance. Compass Fitness offers group fitness classes six days a week offering a balance of strength, HIIT, cardio and core conditioning and one-on-one or small group personal training services. We focus on functional fitness to challenge and develop skills that help you successfully accomplis

h any task in life. Our coaches provide group training, 1:1 personal training, and nutrition services to help you achieve all of you health and fitness goals. Compass Fitness is one part of the Compass Wellness Services. Our sister divisions include Physical Therapy, Wellness/Aesthetic, and Recovery. Compass is the vision of founder Lauren Mathot, DPT who sought to create a single place where people can come for their physical performance optimization.

Summer Youth Fitness is BACK!Are you looking for an opportunity to get your kids active for the summer? Our summer yout...
05/12/2026

Summer Youth Fitness is BACK!

Are you looking for an opportunity to get your kids active for the summer? Our summer youth program is designed for students ages 8-14. Students build strength, endurance, speed, and agility that will help them gain self confidence whether they play a sport or just hang out with friends.

When: June/July, Tuesday, Wednesday, and Thursday at 11:00am
Where: Compass Fitness

For more information, click the link in the comments.

Looking for a summer program for your athlete? We offer elite small group strength and conditioning for male and female...
04/30/2026

Looking for a summer program for your athlete? We offer elite small group strength and conditioning for male and female athletes to help improve performance in any sport. For more info, click the link in the comments.

Spring HYROX Sprint ✅We had 50+ athletes this past Saturday to take on the HYROX Sprint. All 8 runs and workouts, but 1/...
04/20/2026

Spring HYROX Sprint ✅
We had 50+ athletes this past Saturday to take on the HYROX Sprint. All 8 runs and workouts, but 1/4 the distance. It was a great opportunity for experienced and new athletes to challenge themselves . We’re so glad to have Dayton’s only HYROX Performance Coach Coach Ben CPT as part of our team to bring this amazing event to Springboro. Congratulations to all of the athletes. We’ll see you at the next one. 💪🏻

03/30/2026

We’re only 3 weeks away from your next fitness challenge. Are you signed up yet? Link in bio.

Our next HYROX event is coming soon. If HYROX is on your 2026 this is your next step in training. This official simulati...
03/18/2026

Our next HYROX event is coming soon. If HYROX is on your 2026 this is your next step in training. This official simulation puts all of the Hyrox workouts together for you with 1/4 the distance and reps. If you’ve never touched some of the workouts or just want to see how fast you can go, this is the challenge for you. Sign up today. Space is limited. See link in bio.

03/12/2026

Here’s a peek inside class with . A good program is always challenging no matter your level or ability. And a good coach motivates and leads you through the workout. This is how you get better.

This weekend our Hyrox athletes took on Washington DC for HYROX North American World Championships led by our HYROX Per...
03/09/2026

This weekend our Hyrox athletes took on Washington DC for HYROX North American World Championships led by our HYROX Performance Coach. For some it was their first ever HYROX event. We’re so proud of all of you. Congrats on such an amazing accomplishment.

HYROX DOUBLES RECAPSaturday offered out members an opportunity to take on a HYROX doubles challenge. All 8 HYROX zones ...
02/23/2026

HYROX DOUBLES RECAP

Saturday offered out members an opportunity to take on a HYROX doubles challenge. All 8 HYROX zones with no run between. We had teams of men, women, mixed, and pro put down some incredible times. Next up is North American Championships in Washington DC.

If you missed out, we’ll see you in April for our 1/4Rox sprint.

02/12/2026

Are you getting better today? We’re just regular people with goals. Goals to be stronger, healthier, and happier every day. We support each other no matter what size dumbbell you use or how fast you run. We challenge each other to do things outside of our comfort zone and praise each other when we do.

Fitness for every body. It doesn’t matter where you start, we’ve got the coaches and the classes for you.
02/11/2026

Fitness for every body. It doesn’t matter where you start, we’ve got the coaches and the classes for you.

Address

840 Pleasant Valley Drive
Springboro, OH

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 7pm
Saturday 7am - 10am

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