Trident Training Systems

Trident Training Systems Trident Training Systems offers coaching in Strength and Conditioning, Movement, and Water Polo. DM me to start training!

Currently have group training sessions for both General Population and Athletes.

06/20/2026

Men can't decorate? Who decided that? (Gym Edition)

📩DM us to start training in-person or online!

06/18/2026

How do you move an entire gym in a single day? It takes a village.

I know I've said it multiple times, but I couldn't be where I'm at without my clients and athletes that keep showing up - on their training day AND to help me when I ask.

I am forever grateful - Thanks TTS family!

📩DM us to join TTS online or in-person!

06/13/2026

Challenge last week: How far can you box jump🐸

How did you do this week?

DM me to start training online or in-person!

06/13/2026

Welcome to the new gym!🔱

For those who haven't been yet, we have already moved in and are continuously working to make it ready for the GRAND OPENING coming soon!

So if you want to train in the new gym DM us to start training in-person or online📩

06/11/2026

End of an era, so we had to say one final goodbye in the most dramatic way possible!

Again thank you everyone for supporting me through the different stages of my career - but I am so excited to now have room for all my mad scientist challenges and welcome a LOT more clients to join the TTS family!🔱

We are still going on, business as usual, like our general population classes and athletic development groups but we are still putting on the final touches before we "officially" are done setting up the new gym.

Keep your eyes open for a grand opening date COMING SOON👀

📩DM us to start training in-person or online!

NOW HIRING STRENGTH COACHES🔱All Experience Levels • Interns Welcome Looking for coaches who are:• High Energy• Motivati...
06/09/2026

NOW HIRING STRENGTH COACHES🔱

All Experience Levels • Interns Welcome

Looking for coaches who are:
• High Energy
• Motivational
• Adaptable
• Growth-Minded

Must be comfortable modifying exercises to meet clients where they are and progressing them toward where they want to be.

📩DM us to get more info on how to apply!

06/07/2026

Last week's challenge inspired by

The inverted row with a twist - This will work your upper back and grip strength.

20-30 sec = Good
31-44 sec =Great
45-59 sec = Strong AF
60+ sec = Superfreak!!

How did you do?

DM me to start training in-person or online!

Don't forget to pick up your buddy passes for this month!Every month my clients and athletes get a buddy pass to bring a...
06/06/2026

Don't forget to pick up your buddy passes for this month!

Every month my clients and athletes get a buddy pass to bring anyone they want to work out with them.

Who are you bringing this month?

06/03/2026

One of my goals right now is getting comfortable with the 250 lb sand bag before I go and order the 300 lb.

Thank god I didn't accomplish this goal before we moved gyms😮‍💨

Thanks for always kicking my ass.

Tyler is one of my athletes that stays consistent, works hard, and brings the positive energy to our group sessions. Tha...
06/01/2026

Tyler is one of my athletes that stays consistent, works hard, and brings the positive energy to our group sessions.

Thanks Tyler for the kind review🔱

Address

25533 Richards Road #19
Spring, TX
77386

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 5am - 8pm
Saturday 9am - 12pm
Sunday 8am - 4pm

Telephone

(832) 549-7860

Website

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