Trident Training Systems

Trident Training Systems Trident Training Systems offers coaching in Strength and Conditioning, Movement, and Water Polo. DM me to start training!

Currently have group training sessions for both General Population and Athletes.

09/08/2026

Why I have my athletes do sled face pulls🔱

✅It builds the upper back to maintain a better shoulder position while throwing
✅It improves posture
✅It increases pulling power

Are you an athlete looking to train harder, better, faster, and stronger?
Clink the link in our bio to schedule a free session with us!

It's the beginning of the month which means - every client gets a buddy pass!👬The buddy pass allows a current client to ...
09/07/2026

It's the beginning of the month which means - every client gets a buddy pass!👬

The buddy pass allows a current client to bring a guest to workout with them.

Relatives coming into town? Friends visiting? A teammate? Sibling? Parent?
We welcome them all!

Thank you Nina for your kind words!🔱
09/05/2026

Thank you Nina for your kind words!🔱

09/04/2026

Challenge last week: How long can you keep your knee up?

How did you do?

Think you can beat us? Use the link in our bio to schedule your first session with us!

September Gym Schedule🔱🏋For current clients, make sure you use Momence to start booking your spots.🧍For non-current clie...
09/03/2026

September Gym Schedule🔱

🏋For current clients, make sure you use Momence to start booking your spots.

🧍For non-current clients, use the link in our bio to schedule a free class to try us out!

09/03/2026

I've heard people say, Isolation work isn't "functional", but...

Isolating a joint that is lagging in strength to bring it up not only decreases the risk of injury but also allows for better performance by having the entire kinetic chain working as intended.

📩DM us to start training with us in-person or online!

08/31/2026

Why I have my athletes medball back toss🔱

- It teaches how to get the entire kinetic chain to contract and relax to produce a tremendous amount of power.
- The backward throw also strengthens the back of your shoulders, helping balance out all the forward throwing athletes do.

Want to start training alongside my athletes?
📩DM us to start training!

08/28/2026

Stepan + Adam = 👬

TTS isn't just a location where you work out, it's a place where you build relationships and find your gym family🔱

Looking to find your gym family? Or your workout twin?
DM us to start training!

I've heard often that you are the sum of the five people you spend the most time around, so I have worked hard to cultiv...
08/27/2026

I've heard often that you are the sum of the five people you spend the most time around, so I have worked hard to cultivate a community of people that strive to be better. I am proud to have them in my circle and excited to see where our next steps take us🔱

08/17/2026

Why I have my athletes do Anderson banded squats:🏋️‍♂️

1. They help build strength from the hardest part of the squat, where most people are weakest.
2. Because each rep starts from a complete stop, your muscles have to do all the work without relying on momentum. That makes the exercise very effective without needing as much weight, which also makes it easier to recover from tough training sessions.
3. The bands add more resistance as you stand up, matching your body's natural strength. This means you're challenged throughout the entire movement instead of just at the bottom.

📩DM us to start training in-person or online!



Address

25533 Richards Road #19
Spring, TX
77386

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 5am - 8pm
Saturday 9am - 12pm
Sunday 8am - 4pm

Telephone

(832) 549-7860

Website

Alerts

Be the first to know and let us send you an email when Trident Training Systems posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Trident Training Systems:

Shortcuts

Share

Category