Trident Training Systems

Trident Training Systems Trident Training Systems offers coaching in Strength and Conditioning, Movement, and Water Polo. DM me to start training!

Currently have group training sessions for both General Population and Athletes.

06/07/2026

Last week's challenge inspired by

The inverted row with a twist - This will work your upper back and grip strength.

20-30 sec = Good
31-44 sec =Great
45-59 sec = Strong AF
60+ sec = Superfreak!!

How did you do?

DM me to start training in-person or online!

Don't forget to pick up your buddy passes for this month!Every month my clients and athletes get a buddy pass to bring a...
06/06/2026

Don't forget to pick up your buddy passes for this month!

Every month my clients and athletes get a buddy pass to bring anyone they want to work out with them.

Who are you bringing this month?

06/03/2026

One of my goals right now is getting comfortable with the 250 lb sand bag before I go and order the 300 lb.

Thank god I didn't accomplish this goal before we moved gyms😮‍💨

Thanks for always kicking my ass.

Tyler is one of my athletes that stays consistent, works hard, and brings the positive energy to our group sessions. Tha...
06/01/2026

Tyler is one of my athletes that stays consistent, works hard, and brings the positive energy to our group sessions.

Thanks Tyler for the kind review🔱

05/27/2026

Challenge I had my athletes do: Step off a box and quickly jump (OVR).

The goal of this movement is to have minimal ground contact time.

This helps develop tendon and ligament stiffness, which will help athletes sprint faster.

📩DM me to start training in-person or online!



05/24/2026

Sandbag bear hug carries are for sure the exercise I hate to love and love to hate...
Because these develop the diaphragm like nothing else.

Why should you do these? This helps with easier breathing in a restrictive position or when fatigued, so if you're an athlete who at the end of a game are huffing and puffing from playing, you'll notice it won't suck AS much.

DM me to start training in-person or online!



As we get closer to moving to the new gym, I am NOT looking forward to moving these things.

The rumors are true I am a father...OF A NEW GYM!Starting Saturday 5/23 Trident Training Systems will officially be move...
05/22/2026

The rumors are true I am a father...

OF A NEW GYM!

Starting Saturday 5/23 Trident Training Systems will officially be moved from the Oakhurst location to 25533 Richards Road Building 19.

Can't wait to make people sweat, cry, and throw up in my OWN space.

Excited to see y'all there - Let's go TSS family!

05/20/2026

Exercise Highlight: Double Jump

The double-jump is important for reactive power and developing hip extension and ability to carry momentum from one jump to the other.

The double-jump is an excercise I make my athletes do often. We just recently did a 6 week experiment where we could see if we could add inches on my athletes double-jump by adding different weighted med balls.

Athletes will want to add this to their training if they are looking to jump farther, tackle-harder, throw harder, suplex, and have violent hip extension.

📩DM me to start training in-person or online!

05/19/2026

Hear me out...You SHOULD compare yourself to others.

What I mean by that is you should be COMPETING against others whether it's in your sport or in the gym.

In my gym, the mindset I want my athletes to have is, "That person is fast? I can be faster. That person is strong? I can be stronger".

BUT the people you are competing against are your friends or people you look up to. Without competition we don't push ourselves outside of our expectations. You may say, "This is the heaviest I can go", but then your friend challenges you to go up in weight and you find out you are actually able to push 15 more lbs that you didn't think you had.

If you're having trouble seeing progress despite being consistent, this may be your issue.

At TTS we practice this mindset every week by our weekly challenges. We write everyone's scores on the board so everyone can see where they are at that week and who they need to beat next week.

If this sounds like something you want to be apart of -
📩DM me to start training online or in-person!

Address

25533 Richards Road #19
Spring, TX
77386

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 5am - 8pm
Saturday 9am - 12pm
Sunday 8am - 4pm

Telephone

(832) 549-7860

Website

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