JSimsCoaching

JSimsCoaching I help people sculpt a body they feel confident in! Muscle gainšŸ’ŖšŸ¼/Fat lossšŸ”„/Recompositionāš–ļø
Want to work together?ā¬‡ļø
JSimsCoaching.com

05/25/2026

Staying physically fit in any capacity is important, BUT pursuing muscle gain is EXTREMELY beneficial.

Comment ā€œPLANā€ and Iā€™ll personally reach out to help you develop a customized plan according to your goals, lifestyle, and your needs.šŸ”„

Pull dayyyyy (back + biceps + forearms)āœ…Hereā€™s what I did šŸ‘‡Lat Pulldown Machine70pps x 8Tbar Row100lbs x 7DB Incline Cur...
05/22/2026

Pull dayyyyy (back + biceps + forearms)āœ…

Hereā€™s what I did šŸ‘‡

Lat Pulldown Machine
70pps x 8

Tbar Row
100lbs x 7

DB Incline Curls
25lbs x 9

Cable Lat Pullovers
100lbs x 7

SA Cable Rear Delt
20lbs x 10

BB Curls
50lbs x 10 (couldā€™ve gotten 11 but I inhaled my gum)

DB Wrist Curl
25lbs x 8

Keeping track of the amount of weight that you do, the amount of reps you completed, and trying to beat those records every time is vital for growing muscle.

I personally love using the to keep track of my workouts and my nutrition. Use code ā€œJULIASIMSā€ for a 14-day extended free trialā¤ļø

05/22/2026

Are you intentional with the way you train or do you pick exercises randomly?

If you need some guidance with a customized game plan built specifically for you, comment ā€œPLANā€ and Iā€™ll reach out :)

05/21/2026

Raw unedited leg dayšŸ”„

Got to try some new equipment that I havenā€™t tried before. Hereā€™s exactly what I didšŸ‘‡

Hack Squat
200lbs (100lbs base weight) x 7

Back Extension Machine (ROM kinda sucked)
115lbs x 7

Adductor Machine
125lbs x 8

Leg Extension (ROM sucked)
175 x 7

Calves
Went lighter on these because of an injury Iā€™m trying to rehab :(

Overall, 8/10 workout. High intensity legs can be fun :)

Comment ā€œPLANā€ if you want a structured program built specifically for youšŸ”„

05/20/2026

All my top sets from todayā€™s Push DayšŸ˜ŽšŸ”„
Da workoutšŸ‘‡

BB Bench
140lbs x 6

BB JM Press
60lbs x 9

BB Upright Row (into shrugs)
75lbs x 8

Weighted Dips
Backpack lol x 6

DB Lateral Raises
25lbs x 5 (not shown)
20lbs x 8

Cable Tricep Pushdown
130lbs x 3 (not shown)
110lbs x 8

Iā€™ve really been enjoying my split. Itā€™s important to enjoy the process AND have some intention behind what you were doing.

If you are either not enjoying your routine OR you feel like there isnā€™t intention behind what you were doing OR you arenā€™t seeing the results you are afterā€¦

Comment ā€œPLANā€ and Iā€™ll message youšŸ”„

Is your routine simple, enjoyable, intentional, and sustainable? šŸ‘‡

05/20/2026

Old video with great information, thought I would share again :)

Training intensity is so important for building muscle.

Having something to motivate you during your set, can help you to push yourself harder.

Whether it is $1 million, your dream car, or rescuing your cats from under a pile of rubble, try finding a fake scenario to put yourself in to encourage you to push to the max.

Comment ā€œPLANā€ for personalized guidancešŸ”„

05/20/2026

šŸŽ‰BIG NEWSšŸŽ‰

I am now officially an affiliate for ! Iā€™ve personally been using the app to log my nutrition and itā€™s been a big help on my own fitness journey.

You can now use code JULIASIMS to activate your free 14-day trialšŸŽ‰

Comment ā€œFUELā€ and Iā€™ll send over this recipe and a few more :)

Comment ā€œPLANā€ and Iā€™ll personally reach out to see if I can help you on your fitness journeyšŸ’ŖšŸ¼

Go get 1% better today šŸ˜Ž

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6370 Louetta Rd
Spring, TX
77379

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