JSimsCoaching

JSimsCoaching Sculpt a body you feel confident in! Muscle gainšŸ’ŖšŸ¼/Fat lossšŸ”„/Recompositionāš–ļø
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09/03/2026

I ā¤ļø food and Iā€™m so grateful for all of these yummy meals I get to have :)

Iā€™ve been using the MacroFactor to track my nutrition for the past few years. Itā€™s super easy to use, adapts your targets based on your trending weight, and has so many more cool features. Code ā€œJULIASIMSā€ will get you 14 days free :)

Iā€™ve got a free nutrition guide with your name on it! If you comment ā€œFUELā€ Iā€™ll send it overšŸ˜Ž

09/02/2026

Next time youā€™re in the grocery store, donā€™t be fooled by the labels that say PROTEIN.

Instead, try this trick:

Look for the protein on the nutritional label. Add a zero to the end of it (example: 10g of protein becomes 100).

Now look at the calories. Ideally, it should be LESS than your protein number with a zero.

This isnā€™t to say that foods that do not meet this ratio are bad, they just arenā€™t necessarily high protein.

If you comment ā€œFUELā€, Iā€™ll send you my free nutrition guide which includes a master grocery list, high protein recipes, and some information about finding your macrosšŸ”„

08/31/2026

Meet my client of 3 months, Chantel.

She came to me with a goal of sculpting confidence, losing weight, AND getting stronger (all at the same time).

We first started out by learning new exercises, how to train with intensity, and getting consistent in the gym and with nutrition.

As sheā€™s gotten stronger, leaner, and healthier, weā€™ve adapted her program so she can continue to see success.

Chantel is down nearly 27lbs in just 86 days. WHILE GETTING STRONGER. So proud of her success so far. I love love LOVE each of my clients and seeing them win.

If youā€™re interested in what a personalized program would look like for you, comment ā€œPLANā€ and Iā€™ll personally reach out :)

08/31/2026

What quote resonates most with you?

Helping people gain muscle, lose fat, and overall sculpts, and the most confident versions of themselves is my number one passion in life.

Comment ā€œPLANā€ and Iā€™ll reach out to you to see if I can help you on your journeyšŸ”„

08/30/2026

Intention + time = fruition.

Be intentional- know what the goal is and the exact steps to get there. (For some personalized guidance, comment ā€œPLANā€šŸ”„)

Give it time- follow the plan for long enough, progressing along the way. Be consistent and patient.

Fruition- enjoy the fruits of your labor. Stay hungry.

08/29/2026

Push the set a little bit further by implementing these into your workout.

You definitely donā€™t have to do these every time, however, these can help you push through a plateau and/or give you some extra gains.

Another great way to push through plateaus is to have progressive programming. Comment ā€œPLANā€ and Iā€™ll reach out to show you what it looks likešŸ˜Ž

08/27/2026

A lot of fitness is common sense, but not having accountability (either self or someone else) can lead to slow/no progress.

Comment ā€œPLANā€ to learn more about what a personalized training program would like for YOUšŸ”„

08/26/2026

Addicted to progressive overload, ninja creamis, and reflective surfacesšŸ˜—

Address

6370 Louetta Rd
Spring, TX
77379

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