RKR Fitness

RKR Fitness Passionate Fitness Instructor and Trainer experienced in teaching clients one on one in areas like Strength Training and Aerobics.

Intrinsically motivated to designing fitness programs and nutritional guidelines that guarantee progress.

01/12/2022

RKR FOREVER 🤘🏾

💥THE ROADTO MY 300LB BENCH💥

DM FOR COACHING 🗣



01/07/2022

💥BELTLESS DEADLIFT💥

I need some recommendations for a good belt for the heavy compound lifts. I’ve been really interested in becoming
stronger overall. I can appreciate getting into shape but what good are if you’re not even strong. Heavy deadlifts without the belt get sketchy around my heavy pull here but I know I have more in me.

💥WHAT’S YOUR NEW YEARS RESOLUTIONS💥

i am > i was💥NO SHAKE NO BAKE💥💥2022 IS COMING💥
12/24/2021

i am > i was

💥NO SHAKE NO BAKE💥

💥2022 IS COMING💥


💥CLIENT SPOTLIGHT💥💥SWIPE FOR PROGRESS💥From 235 to 218, my client has been killing it and deserves this. He’s been puttin...
12/03/2021

💥CLIENT SPOTLIGHT💥

💥SWIPE FOR PROGRESS💥

From 235 to 218, my client has been killing it and deserves this. He’s been putting the time in at the gym, with nutrition, and cardio and couldn’t be happier with the progress he has made and will continue to with my coaching.

💥WHATS STOPPING YOU?💥

💥THE NEW YEAR IS COMING, SIGN UP WITH ME TODAY💥

📥DM ME FOR RATES




💥HOW IT STARTED VS HOW IT’S GOING💥There are so many lessons learned. One thing for sure is to trust the process, stay co...
10/08/2021

💥HOW IT STARTED VS HOW IT’S GOING💥

There are so many lessons learned. One thing for sure is to trust the process, stay consistent, and try new things so that you can learn what works best for you.

I had to learn the hard way through a lot of things but going in this path of health and wellness made me realize how much I want to help people avoid that so that they can meet there goals.

Health shouldn’t be as complicated as it seems.

I AM STILL A WORK IN PROGRESS AND IT FEELS LIKE IM JUST GETTING STARTED 🤝

MAKE ME YOUR COACH 🗣🗣

09/16/2021

💥MAKE ME YOUR COACH💥

CICO is the foundation that everyone needs to be aware of when trying to get into shape. I myself had to change up my style of personal training to really focus on how people respond to wanting to get into shape and the idea of what it takes to achieve their goals. There are ways to get into shape without giving up everything you love to eat. Obviously, having a better diet is the key when trying to take it to the next level but I am a firm believer in baby steps and falling in love with the process first

💥NO SHAKE NO BAKE💥


08/22/2021

💥MY FAVORITE MACHINE FOR BUILDING A CHEST💥

The key is to always be in control of the weight. DON’T LET THE WEIGHT CONTROL YOU. LEAVE YOUR EGO OUT OF IT 🗣

Also, try and keep your arms straight so that you actually engage the chest and not the biceps. I see this too often.

💥NO SHAKE NO BAKE💥


08/12/2021

💥NO SHAKE NO BAKE💥

Failure is something I used to be afraid of, now I look forward to learning the lessons in it. We can’t know everything but as long as you try, you can bounce back and win.

03/19/2021

💥NO SHAKE NO BAKE💥

💥INTENSITY💥

💥STAY FOCUSED STAY READY💥

💥INCORPORATE LUNGES FOR BREAKTHROUGHS💥

🗣MAKE ME YOUR COACH🗣
📧[email protected]

02/03/2021

💥NO SHAKE NO BAKE💥

“I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion” - Muhammad Ali

Becoming the best version of yourself takes time, patience, motivation, and so many other things. Overcoming obstacles is everything on your journey of personal growth.

💥COME TRAIN WITH ME💥
📧[email protected]

01/12/2021

💥If your chest day has been lagging, incorporate this technique to force muscle growth💥

💥Mind over Matter💥

💥Your limits are the ones you set for yourself💥

📥 [email protected]

01/02/2021

💥Carb cycling is effective but not for everyone. Try it for yourself and see how you feel.

💥Low-fat dieting doesn’t mean no fat! It is still important to eat healthy fats in moderation on a balanced diet.

💥Stay on your purpose!

💥LET ME BE YOUR COACH💥

📧 [email protected]

Address

Spring, TX
77373, 77379, 77389, 77388, 77386

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