TR Training

08/31/2026

You can’t cue an athlete into a position they don’t have the capacity to get into.

Constantly telling an athlete where their body needs to be can shift their attention internally and away from the task at hand.

But more importantly, if they physically don’t have the capacity to get into that position, no amount of cueing is going to solve it.

Before trying to fix the position, ask a better question:

Do they have the capacity to get there in the first place?

Build the capacity first, then create opportunities for it to emerge within the delivery.

08/30/2026

This week’s lesson slots are live.

Pitching or fielding. Grab a spot while they’re open.

08/27/2026

Training isn’t a checklist you complete.

We’re not computers, so it’s not as simple as putting X in and getting Y out. Blocks and phases can give us structure, but adaptation doesn’t follow a perfectly linear timeline.

We’re constantly adapting, adjusting, and responding to what we’re exposed to, which is why training shouldn’t be viewed as something you graduate from.

It’s an ongoing process that continues to evolve as you do.

08/24/2026

08/24/2026

New week. More work to be done.

Pitching and fielding lessons are live. Grab your spot.

08/18/2026

When you’re scared to miss, it’s hard to throw without tension.

Instead of demanding perfection, give pitchers a clear intention with room for error.

If the goal is arm side, don’t shrink the target to one spot. Give them the entire arm side and let it rip in case it’s a strike.

Be mindful of what gets rewarded. It directly impacts the movement solutions that show up when game pressure is added.

Give guys room to miss, adjust, and find solutions.

Make pitching less scary.

08/17/2026

If your velo is stuck and your answer is to keep getting on the mound and ripping at 100%, it might be time to change the problem.

Mound work has its place, but there’s only so much adaptation that can come from constantly expressing the throw you already have.

Sometimes you need to step away from the full throw and expose yourself to something that forces you to adapt and find new movement solutions.

Give your throw a reason to change. Then return to the mound and rip.

08/16/2026

This week’s availability is up for youth pitching & fielding lessons.

Come get your work in and keep building your game.

DM me to get the sign-up schedule.

08/15/2026

Don’t overdo your recovery days chasing throws trying to feel something.

Get some blood flow, find some rhythm, and move without overthinking. Your mechanics at 50% won’t look or feel the same as they do at 100%, so don’t go searching for something that isn’t there.

Keep the low days low and the high days high.