AK Yoga Run Fit

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AK Yoga Run Fit Yoga teacher, running coach and personal trainer

So excited to get back into running after giving birth in August. And so proud of this little lady for winning her age d...
09/18/2022

So excited to get back into running after giving birth in August. And so proud of this little lady for winning her age division at the Devil After Dark 5k last night!! Love me some late-night running out in the desert!

Loved running the for Autism Foundation with my little ZoZo in the stroller. Her first running (not walking) race. We...
04/09/2022

Loved running the for Autism Foundation with my little ZoZo in the stroller. Her first running (not walking) race. We both had a blast out supporting a great cause!!

Strength move of the day: resistance band rowAnchor the band at about chest height. Start with band just starting to fee...
04/06/2022

Strength move of the day: resistance band row
Anchor the band at about chest height. Start with band just starting to feel tension with arms extended in front and feet hip-width apart. Squeeze shoulder blades and bend arms to pull back, keeping elbows tight against body and shoulders down and away from ears. Slowly release back to start, maintaining control against resistance. Thanks Whitney for modeling during our training session/photo shoot!

Hooray for spring!! I love when the leaves come back on our ash tree. Time to get outside and enjoy the beautiful spring...
03/26/2022

Hooray for spring!! I love when the leaves come back on our ash tree. Time to get outside and enjoy the beautiful spring weather!

Love running the railroad tunnels at Lake Mead!! First time racing through them for the St. Patrick’s Day 12k trail rac...
03/13/2022

Love running the railroad tunnels at Lake Mead!! First time racing through them for the St. Patrick’s Day 12k trail race. Not in the best shape at the moment but still just barely missed my goal time of 1:30. Thanks for putting on a great race!!

So much fun at the Rock n Roll 5k and half marathon over the weekend!! Was really not in shape for it but still made it ...
03/01/2022

So much fun at the Rock n Roll 5k and half marathon over the weekend!! Was really not in shape for it but still made it through!

I am so excited to announce that I have officially completed my 500-hour yoga teacher training!! I did my 200-hour last ...
11/12/2021

I am so excited to announce that I have officially completed my 500-hour yoga teacher training!! I did my 200-hour last year during lockdown, and I have been working on this one for a while. So proud to have finally finished! Thanks for such an amazing program!!

So much fun racing the Happy Hippie Harvest run with my bestie and baby girl! Thanks Beyond Limits Running and for a gr...
11/06/2021

So much fun racing the Happy Hippie Harvest run with my bestie and baby girl! Thanks Beyond Limits Running and for a great time!!

So proud of my performance at last night. Crossed the finish line at 2:30 on the dot, less than 4 minutes shy of my P...
10/18/2021

So proud of my performance at last night. Crossed the finish line at 2:30 on the dot, less than 4 minutes shy of my PR. This course was reeeally hilly and my PR was on a course that was almost entirely downhill, so not too shabby if I do say so myself hahaha! Just shows that hard work and dedicated training pay off!!

You never know when you’ll find something beautiful in the everyday. Try to make a point of getting out and getting some...
10/13/2021

You never know when you’ll find something beautiful in the everyday. Try to make a point of getting out and getting some fresh air, even if it’s just for a quick walk around the block. Your own rainbow could be right around the corner!

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Spring Valley, NV
89124

Telephone

+19494122140

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