Fast Twitch Training Inc.

Fast Twitch Training Inc. At Fast Twitch Training there is “Never An Off Season" FTT is a 5,000 sq foot space which operates in the town of Spring House, PA.

Fast Twitch Training (FTT) facility is dedicated to providing the best personal, small group and athletic training the industry has to offer.

“Exercise Snacks” — Small Bursts. Big Impact.What if improving your health didn’t stop when you left the gym?Introducing...
04/29/2026

“Exercise Snacks” — Small Bursts. Big Impact.

What if improving your health didn’t stop when you left the gym?

Introducing Exercise Snacks — short bursts of movement you can sprinkle throughout your day to enhance the workouts you’re already doing.

This isn’t a replacement for your training…
It’s the missing piece that keeps your body active, energized, and functioning at a higher level all day long.

These small bursts can:
• Keep your metabolism elevated
• Improve blood sugar control
• Increase daily energy and focus
• Reinforce strength and cardiovascular gains

Think:
✔ A quick set of strength work
✔ A short burst of cardio
✔ Simple movements to wake your body up

Done consistently, these moments add up—helping you feel better, move better, and live better.

At Fast Twitch Training, we’ll show you exactly how to use exercise snacks the right way—so they complement your workouts and accelerate your results.

⸻

Train with purpose. Move with intention. Live with longevity.

📍 Fast Twitch Training
805 N. Bethlehem Pike, Spring House, PA
📞 215-628-8811

👉 Contact us today to learn the most effective exercise snacks you can add into your day.

🧬 INTRODUCING: THE LONGEVITY ASSESSMENTThis isn’t a workout.This isn’t a guess.This is a full breakdown of your body’s T...
04/20/2026

🧬 INTRODUCING: THE LONGEVITY ASSESSMENT

This isn’t a workout.
This isn’t a guess.

This is a full breakdown of your body’s TRUE health.

We test:
✔ Strength (are you losing muscle without knowing it?)
✔ VO₂ Max (one of the #1 predictors of lifespan)
✔ Mobility & Stability (injury risk & joint health)
✔ Endurance & Functional Fitness
✔ Metabolic Health Indicators

⸻

⚠️ HERE’S THE TRUTH

You can “feel fine”…
…and still be on the path toward:

❌ Fatigue
❌ Weight gain
❌ Injury
❌ Chronic disease

We show you where you REALLY stand.

⸻

🔥 BUT HERE’S THE BEST PART

You don’t just get results…

👉 You get a clear plan
👉 A roadmap to improve every weakness
👉 And access to our Longevity Training System designed to help you:
• Build muscle
• Improve VO₂ max
• Boost metabolism
• Move better
• Add QUALITY years to your life

⸻

💥 THIS IS FOR YOU IF:

✔ You’re 35+ and want to stay strong for life
✔ You feel like your body isn’t what it used to be
✔ You want REAL data, not guesswork
✔ You’re serious about living longer—and better

⸻

⏳ LIMITED SPOTS AVAILABLE

We keep assessments limited so each person gets a high-level experience.

👉 Message us “LONGEVITY”
or
👉 Click the link to book your assessment

⸻

🧠 FINAL THOUGHT

You don’t rise to the level of your goals…
You fall to the level of your health.

Let’s make sure your body is built to last.

04/14/2026

KEEP GOING WITH FAST TWITCH TRAINING. We help Individuals gain strength, agility, and overall longevity. If your goals follow ours join us today!

04/09/2026

START YOUR DAY WITH LONGEVITY

At Fast Twitch Training, our morning Longevity Classes are designed to activate the systems that keep you strong and healthy for life.

Each 45-minute session includes:

• Strength training to build muscle and metabolism
• VO₂ max work for cardiovascular health
• Zone 2 training for mitochondrial health
• Mobility and stability for joint longevity
• Coaching on nutrition, recovery, and lifestyle

You don’t need fancy equipment.
You just need the right system and the right environment.

⸻

MORNING LONGEVITY CLASS TIMES

Monday, Wednesday, Friday — 5:00 AM
Monday, Tuesday, Thursday — 6:00 AM
Monday–Friday — 9:15 AM

⸻

Build strength.

Boost metabolism.

Add quality years to your life.

Fast Twitch Training
805 N Bethlehem Pike
Spring House, PA 19477

📞 215-628-8811

WAKE UP YOUR BODY. IGNITE YOUR METABOLISM.What if the first 45 minutes of your morning could change your entire day—and ...
04/07/2026

WAKE UP YOUR BODY. IGNITE YOUR METABOLISM.

What if the first 45 minutes of your morning could change your entire day—and your long-term health?

Science shows that morning exercise does more than burn calories. It activates the systems in your body responsible for energy, metabolism, and longevity.

Here’s what happens when you train in the morning:

1. You wake up your muscles and metabolism
Your muscles are your body’s largest metabolic organ. When you activate them early in the day, you stimulate metabolic processes that help your body burn fuel more efficiently. Exercise signals muscle cells to metabolize sugar and fat better and increases overall metabolic activity.

2. You stimulate muscle repair and protein synthesis
Resistance training activates the cellular processes that repair and build muscle tissue. These processes—known as muscle protein synthesis—are essential for maintaining strength, metabolism, and longevity.

3. You align your circadian rhythm
Your body runs on a biological clock. Morning exercise helps synchronize that clock, improving sleep quality, energy levels, and daily hormone rhythms.

4. You improve heart and metabolic health
Research shows morning workouts can improve insulin sensitivity, support fat metabolism, and may even lower risk of cardiovascular disease.

5. You eliminate the biggest obstacle to exercise: life
When you train first thing in the morning, your workout is completed before work stress, family obligations, or unexpected interruptions can get in the way. Studies show consistent exercise timing—especially in the morning—can help people maintain long-term exercise habits.

Join Fast Twitch Training today!

04/02/2026

Stop Just Running. Start Out-Performing. 🏆

Anyone can join a boot camp to get tired. You come to us to get better.
With 15 years of elite experience, we’ve shaped athletes from youth leagues to the collegiate ranks (D1, D2, D3). From the basketball court and lacrosse field to field hockey and flag football—we’ve built High School State Champs and NCAA Champions.
We don’t just give you a workout; we teach you the why behind every movement. Build a foundation that lasts.
Master the Essentials:

🚀 Explosive: Acceleration & Deceleration
⚡ Agile: Quickness & Change of Direction
💪 Strong: Mobility, Flexibility, & Resilience

Call to Action: Stop “working out” and start training.

DM us or click the link in bio to start your journey. 🔗 https://fasttwitchtraininginc.com/

03/11/2026

Workout session with varsity athletes. Want to become faster, stronger, and more efficient, then Fast Twitch Training is your home

Remember the Plymouth Meeting Mall?? Stop on by!!! We have a great opportunity for you to get an awesome training sessi...
10/30/2025

Remember the Plymouth Meeting Mall?? Stop on by!!! We have a great opportunity for you to get an awesome training session in. It’s the right price!!!!

10/14/2025

Thrive and Shine 55+ community group.
Calling all adults 55+ looking for connection, movement, creativity, and a welcoming place to belong!

Join us to see what Thrive and Shine 55+ is all about - a space to move, create, and connect with others who want to keep striving at every age.

🗓️ Tuesday, October 28 | 8.30 - 11.30 AM
📍 Empowerment Training Center - 2nd Floor next to Cheerboss

💪 Longevity-focused fitness
🎨 Creative workshops
💻 Digital empowerment sessions
🤝 Community and connections

Let’s empower your next chapter together

Address

805 N Bethlehem Pike
Spring House, PA
19002

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 12pm

Telephone

+12156288811

Website

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