Fast Twitch Training Inc.

Fast Twitch Training Inc. At Fast Twitch Training there is “Never An Off Season" FTT is a 5,000 sq foot space which operates in the town of Spring House, PA.

Fast Twitch Training (FTT) facility is dedicated to providing the best personal, small group and athletic training the industry has to offer.

09/03/2026

Ready to feel better in your 40s, 50s, and beyond?
Our Mobility, Flexibility & Longevity Program keeps you moving freely for golf, tennis, pickleball, and everything in between.
Book your session today and invest in feeling great for life. 📲

09/02/2026

Fall into your new fitness routine! 🍂💪 The seasons are changing, and there’s no better time to reset, refocus, and dial in your results. Whether you want to build strength, boost your energy, or finally hit that next milestone, our Fall Training Program is built to get you there. Stop waiting for the “perfect time” and start building the habits that last. 🚀

08/25/2026

Join us and start being your best.

08/18/2026

This is your wake up call! Your new gym is waiting. Don’t wait until the boys of summer are gone!! 🏋️‍♂️☀️😎💪

08/13/2026

Summer is winding down but the gains don’t stop!! 💪 ☀️ The best time to start your new routine is right now!!! Come see us at FTT

08/10/2026

Welcome to your new favorite place!! Your fitness goals await!! 💪🏋️‍♂️

07/27/2026

Prepare for your fastest season ever. . Come get you some.

“Exercise Snacks” — Small Bursts. Big Impact.What if improving your health didn’t stop when you left the gym?Introducing...
04/29/2026

“Exercise Snacks” — Small Bursts. Big Impact.

What if improving your health didn’t stop when you left the gym?

Introducing Exercise Snacks — short bursts of movement you can sprinkle throughout your day to enhance the workouts you’re already doing.

This isn’t a replacement for your training…
It’s the missing piece that keeps your body active, energized, and functioning at a higher level all day long.

These small bursts can:
• Keep your metabolism elevated
• Improve blood sugar control
• Increase daily energy and focus
• Reinforce strength and cardiovascular gains

Think:
✔ A quick set of strength work
✔ A short burst of cardio
✔ Simple movements to wake your body up

Done consistently, these moments add up—helping you feel better, move better, and live better.

At Fast Twitch Training, we’ll show you exactly how to use exercise snacks the right way—so they complement your workouts and accelerate your results.

⸻

Train with purpose. Move with intention. Live with longevity.

📍 Fast Twitch Training
805 N. Bethlehem Pike, Spring House, PA
📞 215-628-8811

👉 Contact us today to learn the most effective exercise snacks you can add into your day.

🧬 INTRODUCING: THE LONGEVITY ASSESSMENTThis isn’t a workout.This isn’t a guess.This is a full breakdown of your body’s T...
04/20/2026

🧬 INTRODUCING: THE LONGEVITY ASSESSMENT

This isn’t a workout.
This isn’t a guess.

This is a full breakdown of your body’s TRUE health.

We test:
✔ Strength (are you losing muscle without knowing it?)
✔ VO₂ Max (one of the #1 predictors of lifespan)
✔ Mobility & Stability (injury risk & joint health)
✔ Endurance & Functional Fitness
✔ Metabolic Health Indicators

⸻

⚠️ HERE’S THE TRUTH

You can “feel fine”…
…and still be on the path toward:

❌ Fatigue
❌ Weight gain
❌ Injury
❌ Chronic disease

We show you where you REALLY stand.

⸻

🔥 BUT HERE’S THE BEST PART

You don’t just get results…

👉 You get a clear plan
👉 A roadmap to improve every weakness
👉 And access to our Longevity Training System designed to help you:
• Build muscle
• Improve VO₂ max
• Boost metabolism
• Move better
• Add QUALITY years to your life

⸻

💥 THIS IS FOR YOU IF:

✔ You’re 35+ and want to stay strong for life
✔ You feel like your body isn’t what it used to be
✔ You want REAL data, not guesswork
✔ You’re serious about living longer—and better

⸻

⏳ LIMITED SPOTS AVAILABLE

We keep assessments limited so each person gets a high-level experience.

👉 Message us “LONGEVITY”
or
👉 Click the link to book your assessment

⸻

🧠 FINAL THOUGHT

You don’t rise to the level of your goals…
You fall to the level of your health.

Let’s make sure your body is built to last.

04/14/2026

KEEP GOING WITH FAST TWITCH TRAINING. We help Individuals gain strength, agility, and overall longevity. If your goals follow ours join us today!

Address

805 N Bethlehem Pike
Spring House, PA
19002

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 12pm

Telephone

+12156288811

Website

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