Spenga Spring House

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Spenga Spring House SPENGA
SPIN • STRENGTH • YOGA
60-minute full body workout combining cardio, strength training & yoga. Join our fitness community for the Best. WERKOUT.

Ever. 💚
Spring House, Pennsylvania Fitness Studio.

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

🎀KEEP DONATING CREW🎀BURPEES FOR BO***ES ALL MONTH LONG💪
10/08/2026

🎀KEEP DONATING CREW🎀

BURPEES FOR BO***ES ALL MONTH LONG💪

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

WERK WEEK IS HERE 💪🏼💚New week, new workouts, new reasons to show up! 🔥📲 BOOK YOUR SESSIONS!
10/04/2026

WERK WEEK IS HERE 💪🏼💚

New week, new workouts, new reasons to show up! 🔥

📲 BOOK YOUR SESSIONS!

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

BURPEES FOR BO***ES 🎀Starting Monday, we’re putting the FUN in fundraising! 💗For every $1 donated = 1 burpee for the ins...
10/01/2026

BURPEES FOR BO***ES 🎀

Starting Monday, we’re putting the FUN in fundraising! 💗

For every $1 donated = 1 burpee for the instructor of your choice! 😈💪

The Free Month Giveaway was won by Sergio Bake 🙌🎉 Congratulations!
10/01/2026

The Free Month Giveaway was won by Sergio Bake 🙌🎉 Congratulations!

⚔️ WARRIOR WEDNESDAY ⚔️Instructor Katie is kicking off a new monthly tradition at SPENGA Spring House! 🙌On the last Wedn...
10/01/2026

⚔️ WARRIOR WEDNESDAY ⚔️

Instructor Katie is kicking off a new monthly tradition at SPENGA Spring House! 🙌

On the last Wednesday of every month, she will sneak a little extra challenge into her sessions. You can choose to go for it, challenge yourself, or simply crush your workout, there’s no pressure, just progress! 💪

Today’s challenge: increase your weight on DB bench rows 👀

Shoutout to today’s Warriors who stepped up and got it done⚔️ You guys CRUSHED it! 🔥

Who’s ready for next month’s challenge? 👀

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/01/2026

🩷 The Breast. WERKOUT. Ever. 🩷

This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

Let’s WERK for the cause, together🩷

Your October WERK schedule is ready. Lock in your sessions, Crew!🍁💪🎃💚👻
09/30/2026

Your October WERK schedule is ready. Lock in your sessions, Crew!🍁💪🎃💚👻

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

🎓💚 There is still time to do something good for your school! Send your new-to-SPENGA friends in for a FREE session and h...
09/30/2026

🎓💚 There is still time to do something good for your school! Send your new-to-SPENGA friends in for a FREE session and help your school compete for $500! 💪

📅 Sept. 7–Oct. 18
🏫 5-person minimum to qualify

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

09/28/2026

We all have different ideas of what the plan should look like😂 And it’s okay if yours includes unlimited SPENGA sessions. Spin, Strength, and Yoga stays on the schedule💚

Address

1107 N. Bethlehem Pike
Spring House, PA
19477

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 5am - 11am
Sunday 5am - 11am

Telephone

+12677627433

Website

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