Epic Health & Fitness Spring Hill

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United States
Spring Hill, FL
Epic Health & Fitness Spring Hill

Staffed M-F 8am-8pm, SAT 8am-4pm, SUN 9am-2pm
Most complete gym in Hernando!
(215)

Epic Health & Fitness Spring Hill offers a dynamic fitness experience with comprehensive cardio and strength training equipment, including treadmills, rowers, dumbbells up to 150 lbs, Smith machines, and squat racks. Functional training options such as kettlebells, battle ropes, and a turf area provide versatility for any workout style. Members can participate in group fitness classes, personal tr

aining, and small group training sessions designed for weight loss, toning, and muscle building. As the best gym near you, Epic Health & Fitness Spring Hill is committed to helping you achieve your fitness and wellness goals in a supportive community.

09/03/2026

PSA: PERSONAL TRAINING IS FOR EVERYONE. 💙

It’s never too late to get stronger, move better, and start investing in YOU!

Personal training isn’t just about lifting heavy weights or chasing a number on the scale. It’s about having someone in your corner who meets you exactly where you are, helps you move safely, celebrates your progress, and pushes you toward goals you may not have thought were possible. 🙌

Whether you’re 18 or 80+, a beginner or experienced, there is always an opportunity to become a stronger version of yourself.

Our Epic trainers are here to help you every step of the way. One workout. One rep. One victory at a time. 💪💙

You’re never too old, too out of shape, or too inexperienced to start. Just START.

08/27/2026

Meet Deb, one of the incredible leaders behind Epic Health & Fitness! 💙

As a club manager, Deb brings encouragement, energy, and genuine care to every member who walks through the doors. She knows that every fitness journey looks different, and she is always ready to celebrate your wins, help you stay focused, and remind you that progress is worth being proud of.

Deb works hard to make Epic feel like more than just a gym. She helps create a community where members feel welcomed, supported, and excited to keep coming back.

Be sure to say hello to Deb the next time you see her! 💪🔥

08/25/2026

🔥 EPIC TRANSFORMATION 🔥

Justin’s transformation is an incredible example of what happens when you stay committed and keep showing up!

Through hard work, consistency, and dedication, Justin has made amazing progress in his strength, confidence, and overall fitness. Every workout, every healthy choice, and every challenge he pushed through helped create these results.

We are so proud of you, Justin! Keep pushing forward and inspiring others to believe in what they can achieve. 💪💙

08/20/2026

Meet Maddie, one of our talented group fitness instructors at Epic Health & Fitness! 💙

As a proud CLI Dance alum and certified Pilates instructor, Maddie brings her passion for movement into every class. Through yoga, Pilates, dance, and movement, she helps members improve their strength, balance, mobility, posture, and confidence.

Whether you are looking to strengthen your core, move more freely, or simply have fun while getting a great workout, Maddie is ready to encourage you every step of the way!

Come take a class with Maddie and discover how good intentional movement can make you feel! 🧘‍♀️💃💪

08/18/2026

🔥 EPIC TRANSFORMATION 🔥

Check out Juan’s incredible transformation! His results show what is possible when hard work, consistency, and dedication become part of your lifestyle.

Juan has stayed focused, pushed through challenges, and continued showing up for himself. The physical changes are amazing, but the strength, confidence, and discipline built along the way are just as powerful!

We are so proud of you, Juan! Keep working hard, inspiring others, and proving that real results come from never giving up. 💪💙

08/17/2026

🎉 Congratulations to the newest addition to the Epic family, Epic Health & Fitness Bushnell! 💪

We’re excited to see another Epic location opening its doors and helping more people become stronger, healthier, and more confident!

Hernando members, if you’re ever in the Bushnell area, make sure you stop by, check out the new gym, and show them some Epic love! 💙🖤

Congratulations to the Bushnell team on your GRAND OPENING! Here’s to an EPIC start! 🔥

08/11/2026

🔥 EPIC TRANSFORMATION 🔥

Check out Richard’s incredible before and after! His transformation is proof of what can happen when consistency, discipline, and hard work come together.

Richard has put in the work, stayed committed, and completely transformed his strength, confidence, and physique. Results like this do not happen overnight, but every workout and every healthy choice adds up!

We are so proud of you, Richard! Keep pushing, inspiring others, and showing everyone what is possible when you refuse to give up. 💪💙

08/06/2026

Looking for a trainer who will push you toward your goals while making every workout something you actually enjoy? Meet Kris! 💪

Kris will not only train you, challenge you, and help you become stronger and more confident, but he will also make sure you have a ton of fun along the way. With his positive attitude and great sense of humor, you can count on plenty of encouragement, motivation, and laughs during every session.

Fitness does not have to feel like a chore. Train with Kris and enjoy the journey while working toward real results! 🔥

Stop by Epic Health & Fitness Spring Hill to schedule your session with Kris today!

08/04/2026

🏁 Big news, Hernando County! 🏁

Epic Health & Fitness Hernando is now a proud sponsor and community partner of Lead Foot City!

Known for drag racing, car shows, special events, and so much more, Lead Foot City brings high energy entertainment and unforgettable experiences to our community. We are excited to support upcoming events, connect with local families and race fans, and bring the Epic energy to the track!

Fitness, fast cars, and community. This partnership is going to be EPIC! 💪🔥🏎️

07/31/2026

📚 Calling all Epic members and teams! 💙

We would love for our friends from the other Epic Health & Fitness locations to join us at our Brooksville club for a special Book Signing Event with Susan Mahon!

Susan is a valued Epic member and longtime friend of the Epic family. Her strength, faith, and determination have inspired so many, and we are honored to celebrate this incredible milestone with her.

Come meet Susan, purchase a copy of “Too Stubborn to Die,” and have it personally signed!

📅 Tuesday, August 11
⏰ 10:00 AM
📍 Epic Health & Fitness Brooksville
20126 Cortez Blvd., Brooksville, FL 34601

Copies will be available on a first-come, first-served basis. We hope to see members and staff from across the Epic family there to support one of our own! 💪📖✨

Address

7351 Spring Hill, Unit 7
Spring Hill, FL
34606

Telephone

+13526007398

Website

https://epichealthandfitness.com/spring-hill-fl/

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