Epic Health & Fitness Spring Hill

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Spring Hill, FL
Epic Health & Fitness Spring Hill

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Staffed M-F 8am-8pm, SAT 8am-4pm, SUN 9am-2pm
Most complete gym in Hernando!
(216)

Epic Health & Fitness Spring Hill offers a dynamic fitness experience with comprehensive cardio and strength training equipment, including treadmills, rowers, dumbbells up to 150 lbs, Smith machines, and squat racks. Functional training options such as kettlebells, battle ropes, and a turf area provide versatility for any workout style. Members can participate in group fitness classes, personal training, and small group training sessions designed for weight loss, toning, and muscle building. As the best gym near you, Epic Health & Fitness Spring Hill is committed to helping you achieve your fitness and wellness goals in a supportive community.

10/25/2026

🚨🎃 THIS IS YOUR OFFICIAL WARNING 🎃🚨

Tomorrow, 8 AM–8 PM, we expect to see COSTUMES at EPIC. 👻

Yes, you can still work out dressed like a witch.
Yes, superheroes still have to do cardio. 🦸‍♂️
Yes, leg day is still happening even if you’re dressed as a dinosaur. 🦖
And no… “gym bro” is not a costume. 😂💪

Come dressed spooky, funny, ridiculous, creative… we don’t care. Just COME DRESSED UP!

🎃 EPIC Halloween Dress-Up Day
⏰ Tomorrow | 8 AM–8 PM

Let’s get weird. 👽👻🎃

10/16/2026

👽🛸 TAKE US TO YOUR TREATS! 🛸👽

Come see the EPIC Health & Fitness crew TONIGHT at TGH Hospital in Brooksville for a Trunk or Treat presented by Hernando County Fire & Rescue! 🎃🍬

🕕 6–9 PM

Stop by our out-of-this-world EPIC setup, say hi, grab some treats, and score some EPIC prizes! 👽💪🏼✨

We can’t wait to see all you little aliens, astronauts & monsters! 🚀🪐

See you tonight! 👽🎃

10/15/2026

We also have them here at Spring Hill! Get your size and color now before they're gone☺️💙💪

10/13/2026

🚨 Your next favorites are HERE! 😍 Stop by Epic Health & Fitness Spring Hill and check out our newest goodies!

🥤 Ghost Energy – Cherry Limeade & Raspberry Cream 🍒🍋
💪 Axe & Sledge Farm Fed Whey Protein Isolate – Brown Sugar Cinnamon Toaster Pastry & Marshmallow Milk 🤤
🍌 Lean Body Protein Shake – Banana with 40g of protein!

Whether you need a little energy boost or want to fuel your next workout, we’ve got something for you! 💥

📍 Swing by the club, check them out, and grab your favorites before they’re gone!

Train EPIC. Fuel EPIC. BE EPIC. 🔥

10/12/2026

📣 WE’RE HIRING FRONT DESK! 💪

Epic Health & Fitness is looking for friendly, dependable, and outgoing people to join our team! If you love helping others and enjoy a busy gym atmosphere, we’d love to meet you! 🙌

📧 Email your resume to [email protected] to apply!

Know someone who would be a great fit? Tag them below! 👇

10/06/2026

🎃👻 Halloween Dress Up Party at Epic! 👻🎃
Come dressed up, get your workout in, and have some spooky fun with us! 💪😂
Monday 10/26 | 8 AM–8 PM
Let’s see those costumes, Epic fam! 🎃🧡

10/04/2026

🎉 OUR RAFFLE WINNERS HAVE BEEN CHOSEN!! 🎉

Congratulations to our lucky winners! 🎟️🏆

🥳 If you’re one of our winners, stop by the front desk to claim your prize! 🎁

Thank you for being part of the Epic family! 💪🖤

09/08/2026

💙 RECOVERY & WELLNESS DAY IS COMING TO EPIC WEEKI WACHEE! 💙

Join us Thursday, September 24, from 9 AM–6 PM for a full day dedicated to helping you train, recover, and recharge!

✅ Mobility & Stretch classes
✅ Recovery & Wellness Seminar at 5:30 PM
✅ FREE trials of our recovery amenities
✅ FREE 30-day workout and nutrition plans with reservations
✅ Bring a friend... non-members are welcome!

Come experience our sauna, massage chairs, cold plunge, red light therapy, and other recovery amenities while learning how proper recovery can help you feel better and get better results!

📍 Epic Health & Fitness Weeki Wachee
6254 Commercial Way, Spring Hill, FL 34613

Pre-register for the seminar at the front desk or through the Epic app!

TRAIN HARD. RECOVER SMARTER. 💪

09/03/2026

PSA: PERSONAL TRAINING IS FOR EVERYONE. 💙

It’s never too late to get stronger, move better, and start investing in YOU!

Personal training isn’t just about lifting heavy weights or chasing a number on the scale. It’s about having someone in your corner who meets you exactly where you are, helps you move safely, celebrates your progress, and pushes you toward goals you may not have thought were possible. 🙌

Whether you’re 18 or 80+, a beginner or experienced, there is always an opportunity to become a stronger version of yourself.

Our Epic trainers are here to help you every step of the way. One workout. One rep. One victory at a time. 💪💙

You’re never too old, too out of shape, or too inexperienced to start. Just START.

08/27/2026

Meet Deb, one of the incredible leaders behind Epic Health & Fitness! 💙

As a club manager, Deb brings encouragement, energy, and genuine care to every member who walks through the doors. She knows that every fitness journey looks different, and she is always ready to celebrate your wins, help you stay focused, and remind you that progress is worth being proud of.

Deb works hard to make Epic feel like more than just a gym. She helps create a community where members feel welcomed, supported, and excited to keep coming back.

Be sure to say hello to Deb the next time you see her! 💪🔥

Address

7351 Spring Hill, Unit 7
Spring Hill, FL
34606

Telephone

+13526007398

Website

https://epichealthandfitness.com/spring-hill-fl/

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