CKB Fitness

01/24/2026

It’s snowing!!!!! Happy Saturday! Get into our catalogs and pick a great workout!!!
Just SAY & DO!
YES YOU CAN!!
C’mon, MAKE IT EXTRA!

01/24/2026

Happy Saturday!!!!!
It’s snowing ❄️❄️❄️🥶
Grab one of the hundreds of workouts available to you on-line & get your workout done today!
Just SAY & DO!
YES YOU CAN!
C’mon, MAKE IT EXTRA!

01/23/2026

As we head into potentially a full week of closures, I wanted to remind you to stay positive!!!
Keep moving!!!!
Moving into our 6th year- CKB Fitness is thriving & strong! We have hundreds of on-line workouts at your fingertips FOR FREE.
We’ve come a long way baby- from Park Tours during COVID, to creating a garage studio, then an in house studio!
3 different dance formats, Pilates, chair workouts, boxing heavy bag classes, TbKO, tabata strength, Power, Strength & Toning, HIIT, stretching, low impact, high impact, no impact. You name it- we have it!!!!
TbKO is branded (read our story on-line), our website is fully functional & easy to stream to any of your devices at home!
Enter the code FREE TRIAL & you’ll get a month FREE.
Doesn’t matter if you’ve been a member before, or if you’re brand new to us!
We sure do have some fun! Stay warm! Hope to see ya on the internets!
Check out our facebook! CKB Fitness
Check out our instagram! ckbfitness_tbko
www.totalbodyknockout.com

11/24/2025

IT’S THE WEEK OF THANKS! Are you working out this week while you’re travelin’? Hop over to the Monthly Workout Plan channel and find a batch of November themed workouts! All sorts! What’s your fave?! Here is a sneak peek of a few! 🦃🦃🦃

11/17/2025

What’s your jump rope free style? NEW RELEASE DAY!!! Tabata Strength & Cardio!

11/10/2025

POV: CKB when we see a VIP sign backup to our website!!! 😍😍😍 we’re so thankful for our subscribers!

10/13/2025

We like to KICK (wait for it…)

08/25/2025

06/29/2025

Agility- Strength- Toning ALL THE THINGS. Hit up the New Releases and pick your focused work out! Kathleen Chatot Fuller Bekah Arora Christa Kirchner House

05/14/2025

HEY! We’ve got some extra sweaty New Releases up! If you haven’t checked em’ out GET IN THERE! Not a VIP? Sign up at totalbodyknockout.com! We’ve got unlimited workout videos for less than you pay for a Starbucks run!

03/18/2025

Is meatloaf a St. Patrick’s Day thing? 🍀 We’re not sure either, but you can hear our thoughts about it in the St. Paddy’s Day New Release! Strength with resistance bands + CardioKickBoxing with CKB. Get our workout in!

12/29/2024

Ooooh C it’s yo birthday!!!! Let’s wish a Happy Birthday to our hiphop loving, no country music listenin’, dancin-punchin’-kickin’ resident ballerina! Happy birthday, Christa we love ya! Kathleen Chatot FullerChrista Kirchner HouseBekah Arora