06/05/2026
Here's a breakdown of the obstacle, High Flyer:
➡️ Level 1 Rig
Main skills that will be tested:
✅️ Grip Strength
✅️ Ability to build and use momentum
How you can train for it when you don't have access to rings and trapeze bars:
Find a local park or gym that has monkey bars and get to hanging and swinging around.
Remember, obstacle completion is NOT required to complete our race in non-competitive waves.
But, if you want to be able to ring that bell, the work starts now. Let's GOOO!