Spring Grove Fitness LLC

06/08/2026

Anyone else trying to make sure to hit a protein goal each day? 🖐️

This weeks “what’s on your plate” features a protein packed breakfast bowl!

Hashbrowns, eggs, egg whites, laughing cow cheese, bacon bits (or meat of your choice), some shredded cheese and cottage cheese rounds out to 39 grams of protein and keeps me full until lunch!

What’s on your plate today?

05/27/2026

Welcome to this week’s edition of “What’s on your plate?”. Feel free to share pictures and/or recipes of some of your favorites whether is a snack, a whole meal or bits and pieces!

Tonight we had chicken cutlets finished with a squeeze of fresh lemon, a spring mix salad topped with an olive oil, lemon, garlic, salt and pepper dressing with fresh grated Parmesan cheese, and some angel hair pasta with a spritz of lemon and parm. This was so delicious and even kid approved (just swapped some salad for cauliflower 😉).

Show us what you’ve got on your plate this week!!

05/17/2026

I’ve joked many times today that Spring Grove Fitness may be the smallest business in the history of Spring Grove Syttende Mai to receive this award.

It’s a relatively small part of my own professional life, but has somehow become an important community space that people truly love.

I’m incredibly grateful for the support of this community and honored by this recognition. 🇳🇴

05/05/2026

Get $25 off any new membership with special code: NORSE.
Sign up now at www.springgrovefitness.com
Regular Membership = $39/month
Emergency Responder & Military Membership = $35/month
Student Membership (16+) = $25/month

04/25/2026

Curious on what other equipment Spring Grove Fitness has to offer? Be sure to check out our newest video where Kaylor Wellness takes us through some free weight options! 💪

🇳🇴Ready to get strong before Syttende Mai- use code NORSE for $25 off membership registration now through May 31st. Register at springgrovefitness.com 🇳🇴

https://m.youtube.com/shorts/08mzaQZfTLs

Spring Grove Fitness- Free Weights

04/20/2026

04/14/2026

Friday 4/17 is the last day to order Spring Grove Fitness gear-be sure to check it out!!

https://topdogcustom.com/collections/spring-grove-fitness-store?fbclid=IwdGRjcARLJSFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeNopY5cbA1qkV_cvn-ydeOidzJKP8_Oxm0Y13ohwRh9CAy0SntnlHzI1BieM_aem_ObSz6X6x8mnj84gbwnhSnw

Welcome to the Spring Grove Fitness store! Place your orders by April 17. Tentative pickup date will be May 1, 2026. Store is open to members and non-members to order gear. Pickup will be at Top Dog Custom, 102 E Main, Spring Grove, MN. Email notifications will be sent as orders are completed. Click...

03/31/2026

Who is in need of some new Spring Grove Fitness gear?! 🙋‍♀️

We have some great items available-be sure to check it out! The store will be open through April 17th.

Welcome to the Spring Grove Fitness store! Place your orders by April 17. Tentative pickup date will be May 1, 2026. Store is open to members and non-members to order gear. Pickup will be at Top Dog Custom, 102 E Main, Spring Grove, MN. Email notifications will be sent as orders are completed. Click...

03/15/2026

Congratulations to Kim Sanness! You have won a $20 gift card to Fat Pats! Contact us for pick up 🙂

03/08/2026

This you?
➡️➡️ www.springgrovefitness.com
$39/month. Cancel anytime.