HammerTime Group Classes

HammerTime Group Classes Feel free to share recipes, or health and motivation posts!! Also we'll keep you updated on classes, and changes!!

02/20/2022

Monday Tabata Weightlifting🏋️‍♀️🤸‍♂️🏃‍♀️
Low impact, full Body workout..
What do you have to lose? Start your week off right!!

02/16/2022

TRX & TIRES CLASS WEDNESDAY 5:30
LET ME SHOW U MY LOVE🏋️‍♀️😍🤚🙋‍♀️

02/08/2022
01/31/2022

Classes By Donna D this week!

M,W, F at 9am- Tabata ,Boxing, and Hiit
Tues, Thurs- 5:30 Boxing🥊
Wednesday at 5:30 TRX & TIRES

01/25/2022

Bwhahaha, not really. We feel Amazing after Boxing!!!! Come join in the fun tonight at 5:30
Cost is $5.
Great workout with this group= priceless

01/24/2022

Classes this week By Donna D
M,W, F at 9 am group Classes
M,W at 5:30 shared Personal Training class
Tues & Thursday @5:30 Boxing class

01/20/2022

You Don't have to be at this Gym🙌

Our classes, embody all walks of life, with one goal. We've all been beginners, we've all had injuries, and we like to encourage NOT Dramatize....
So, what classes can we sign you up for????

Boxing. Class is Tonight at 5:30🥊🥊🥊

01/18/2022

Still have 2 openings for 9 am Group personal training. Message me Donna Donovan - Personal Trainer & Nutritionist
And openings for 5:30 pm Wednesdays

Address

Spring City, TN
37381

Website

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