Rock Steady Boxing Fredericksburg Virginia

Rock Steady Boxing Fredericksburg Virginia Adaptive fitness using, balance, agility & cognitive drills to slow the progression of Parkinson’s

Some Mondays Coach Angie is feeling generous and puts in a recovery station.
05/18/2026

Some Mondays Coach Angie is feeling generous and puts in a recovery station.

Today our boxers did not allow a bit of wind hold them back from our inaugural Rock Steady Boxing picnic. It is nice to ...
05/14/2026

Today our boxers did not allow a bit of wind hold them back from our inaugural Rock Steady Boxing picnic. It is nice to get together and chat without all that work the coaches make them do. 😂 Thank you Amanda for being our photographer.

We had a good turnout at our monthly Parkinson’s support group for Dr Bell from VCU neurosurgery. He discussed DBS and t...
05/13/2026

We had a good turnout at our monthly Parkinson’s support group for Dr Bell from VCU neurosurgery. He discussed DBS and the latest advancements. The support group meets the second Tuesday of each month at Stafford Crossings Church. Everyone is welcome.

05/09/2026

More balance

05/06/2026

Slamming balls is very therapeutic

05/06/2026

Balance, Balls, and BOSU

A little late but was hoping to get more pictures. Thank you Coach Michelle and the FredNats Foundation for providing ti...
05/02/2026

A little late but was hoping to get more pictures. Thank you Coach Michelle and the FredNats Foundation for providing tickets and the shoutout on the Jumbotron. We had a great time at the game and the FredNats gave us an exciting win.

05/01/2026

And more balance

05/01/2026

Today was about balance.

04/30/2026

Do not mess with this father daughter duo!

Address

5700 Smith Station Road
Spotsylvania, VA
22407

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

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